Veg Sweet Corn Soup

Soup, Sweet

Total Energy

150

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Sweet Corn Soup

A typical serving 1 serving of Veg Sweet Corn Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Sweet Corn Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Sweet Corn Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Sweet Corn Soup depends on the ingredients exists in it. On average, 1 serving of Veg Sweet Corn Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Veg Sweet Corn Soup contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Veg Sweet Corn Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.