Veg Tandoori Platter

Main Course, Spicy

17.2

% from protein

34.41

% from carbs

34.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 12 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 15 UG

Calcium 90 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 5 g

Glucose 2 g

Veg Tandoori Platter Nutrients FAQs

Nutrients

What is the calorie content of Veg Tandoori Platter?

A typical serving 1 serving (350 grams) of Veg Tandoori Platter contains approximately 500 calories.

You can check the exact calorie content by logging Veg Tandoori Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Tandoori Platter have?

The amount of fat in Veg Tandoori Platter depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Tandoori Platter contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Tandoori Platter have?

The protein content in Veg Tandoori Platter depends on the ingredients exists in it. On average, 1 serving (350 grams) of Veg Tandoori Platter contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Tandoori Platter, Download Nutribit app for healthier you!

How much sugar does a Veg Tandoori Platter have?

On average, 1 serving (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Tandoori Platter.

How Much carbohydrates (carbs) is in Veg Tandoori Platter?

The amount of carbohydrates (carbs) in Veg Tandoori Platter depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Tandoori Platter.

How Much Fiber is in Veg Tandoori Platter?

Veg Tandoori Platter contains approximately 6 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Tandoori Platter for healthier you!

What vitamins and minerals are in a Veg Tandoori Platter?

Vitamins in Veg Tandoori Platter:

  • Vitamin C:Veg Tandoori Platter has 20 mg of Vitamin C.

Veg Tandoori Platter contains following minerals:

  • Veg Tandoori Platter has 90mg of Calcium.
  • Veg Tandoori Platter has 800mg of Sodium, Na.
  • Veg Tandoori Platter has 1000mg of Potassium, K.
  • Veg Tandoori Platter has 5mg of Iron.

General

Does Veg Tandoori Platter contain caffeine?

Veg Tandoori Platter does not contain any caffeine.

Does Veg Tandoori Platter contain alcohol?

Veg Tandoori Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Tandoori Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Tandoori Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Tandoori Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Tandoori Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Tandoori Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Tandoori Platter for free?

Yes! Since Veg Tandoori Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Tandoori Platter with water tracking feature?

Nutribit automatically calculates the water content of Veg Tandoori Platter and adds it to your daily hydration log. Simply log Veg Tandoori Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Tandoori Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Tandoori Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Tandoori Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Tandoori Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Tandoori Platter

Fiber and Potassium, K in Veg Tandoori Platter supports heart health.

  • Soluble fiber in Veg Tandoori Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veg Tandoori Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veg Tandoori Platter regulates blood sugar.

  • Fiber in Veg Tandoori Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veg Tandoori Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Veg Tandoori Platter improves skin health.

  • Fiber in Veg Tandoori Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Tandoori Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Veg Tandoori Platter supports bone health.

  • Magnesium in Veg Tandoori Platter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Tandoori Platter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Tandoori Platter aids muscle function.

  • Magnesium in Veg Tandoori Platter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Tandoori Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Tandoori Platter supports building and repairing tissues.

Builds and repairs tissues in Veg Tandoori Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Tandoori Platter supports immune function.

Supports immune function in Veg Tandoori Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Tandoori Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Tandoori Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Tandoori Platter provides energy.

Provides energy in Veg Tandoori Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Tandoori Platter supports muscle growth and strength.

Supports muscle growth and strength in Veg Tandoori Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Tandoori Platter helps in weight management.

Helps in weight management in Veg Tandoori Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Tandoori Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Tandoori Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Tandoori Platter supports bone health.

Supports bone health in Veg Tandoori Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Tandoori Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Tandoori Platter is essential for the health and growth of hair, skin, and nails.

Protein in Veg Tandoori Platter regulates blood sugar levels.

Regulates blood sugar levels in Veg Tandoori Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Tandoori Platter supports digestion.

Fiber in Veg Tandoori Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Tandoori Platter aids in weight management.

Fiber-rich foods in Veg Tandoori Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Tandoori Platter promotes gut health.

Fiber in Veg Tandoori Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Tandoori Platter lowers the risk of colon cancer.

A high-fiber diet from Veg Tandoori Platter is linked to a reduced risk of colon cancer.

Fiber in Veg Tandoori Platter helps lower blood pressure.

Adequate fiber in Veg Tandoori Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Tandoori Platter boosts immune function.

Fiber in Veg Tandoori Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Tandoori Platter reduces the risk of type 2 diabetes.

Fiber in Veg Tandoori Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Veg Tandoori Platter promotes heart health.

Promotes Heart Health in Veg Tandoori Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Tandoori Platter enhances nerve function.

Enhances Nerve Function in Veg Tandoori Platter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Tandoori Platter improves sleep quality.

Improves Sleep Quality in Veg Tandoori Platter regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Tandoori Platter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Tandoori Platter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Tandoori Platter reduces migraine frequency.

Reduces Migraine Frequency in Veg Tandoori Platter may help reduce the frequency and severity of migraines.

Magnesium in Veg Tandoori Platter promotes digestive health.

Promotes Digestive Health in Veg Tandoori Platter supports bowel function and helps prevent constipation.

Magnesium in Veg Tandoori Platter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Tandoori Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Tandoori Platter boosts protein synthesis.

Boosts Protein Synthesis in Veg Tandoori Platter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Tandoori Platter supports fluid balance.

Maintains Fluid Balance in Veg Tandoori Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Tandoori Platter supports nerve function.

Supports Nerve Function in Veg Tandoori Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Tandoori Platter helps regulate blood pressure.

Regulates Blood Pressure in Veg Tandoori Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Tandoori Platter aids nutrient absorption.

Improves Nutrient Absorption in Veg Tandoori Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Tandoori Platter helps balance pH levels.

Balances pH Levels in Veg Tandoori Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Veg Tandoori Platter supports muscle function.

Muscle Function in Veg Tandoori Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Veg Tandoori Platter supports bone health.

Bone Health in Veg Tandoori Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Veg Tandoori Platter supports fluid balance.

Fluid Balance in Veg Tandoori Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Tandoori Platter supports nerve function.

Nerve Function in Veg Tandoori Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Tandoori Platter reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Tandoori Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Tandoori Platter reduces water retention.

Reduces Water Retention in Veg Tandoori Platter helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Tandoori Platter helps reduce hypertension.

Adequate Reduces Hypertension in Veg Tandoori Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Veg Tandoori Platter boosts immune system

Boosts Immune System in Veg Tandoori Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Tandoori Platter promotes wound healing

Promotes Wound Healing in Veg Tandoori Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Tandoori Platter supports growth and development

Supports Growth and Development in Veg Tandoori Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Tandoori Platter enhances brain function

Enhances Brain Function in Veg Tandoori Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Tandoori Platter regulates hormonal balance

Regulates Hormonal Balance in Veg Tandoori Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Tandoori Platter supports healthy vision

Supports Healthy Vision in Veg Tandoori Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Tandoori Platter improves digestive health

Improves Digestive Health in Veg Tandoori Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Tandoori Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Tandoori Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Tandoori Platter reduces inflammation

Reduces Inflammation in Veg Tandoori Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Veg Tandoori Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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