Veg Tandoori Platter

Main Course, Spicy

Total Energy

500

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

12g

Protein

20g

40%

Water

150g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

15UG

Iron, Fe

5mg

Calcium, Ca

90mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Tandoori Platter

A typical serving 1 serving of Veg Tandoori Platter (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Tandoori Platter depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Tandoori Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Tandoori Platter depends on the ingredients exists in it. On average, 1 serving of Veg Tandoori Platter (about 350 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 40 grams of carbohydrates.

Veg Tandoori Platter contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Veg Tandoori Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.