Tandoori Kebab Platter

Mixed, High in protein, Rich in fats

Total Energy

400

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 250 g

% daily value


Total Fat

25g

38.5%


Saturated

10g

50%


Trans Fats

0.5g


Polyunsaturated

3g


Monounsaturated

10g



Sodium, Na

500mg

21.7%


Potassium, K

60mg

1.3%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

8g

16%


Starch

5g


Protein

30g

60%


Water

120g





Vitamin C, total ascorbic acid

20mg


Vitamin D (D2 + D3)

1UG


Vitamin E

4MG_ATE


Folic acid

50UG


Iron, Fe

3mg


Calcium, Ca

90mg


Zinc, Zn

2.5mg


Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Kebab Platter

A typical serving 1 serving of Tandoori Kebab Platter (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Kebab Platter depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tandoori Kebab Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Kebab Platter depends on the ingredients exists in it. On average, 1 serving of Tandoori Kebab Platter (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Tandoori Kebab Platter contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Tandoori Kebab Platter

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.