Non Veg Tandoori Platter

Main Course, Rich in protein, high in fats and cholesterol

Total Energy

600

kcal

10.34

% from carbs

27.59

% from protein

62.07

% from fats

In 400 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

12g

Monounsaturated

25g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

40g

80%

Water

250g

Glucose

0.5g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

1UG

Iron, Fe

5mg

Calcium, Ca

800mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non Veg Tandoori Platter

A typical serving 1 plate of Non Veg Tandoori Platter (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non Veg Tandoori Platter depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Non Veg Tandoori Platter contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non Veg Tandoori Platter depends on the ingredients exists in it. On average, 1 plate of Non Veg Tandoori Platter (about 400 grams) contains approximately 40 grams of protein.

On average, 1 plate (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 15 grams of carbohydrates.

Non Veg Tandoori Platter contains approximately 2 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Non Veg Tandoori Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.