Tandoori Nan

Kontos

Total Energy

255

kcal

64

% from carbs

14.4

% from protein

21.6

% from fats

In 79 g

% daily value


Total Fat

6g

9.2%


Saturated

3g

15%



Sodium, Na

510mg

22.2%



Total Carbohydrates

40g

14.5%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

9g

18%






Calcium, Ca

52mg


Iron, Fe

2mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tandoori Nan

A typical serving 1 loaf of Tandoori Nan (79 grams) contains approximately 255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Nan depends on the ingredients and preparation method. On average, one serving 1 loaf (79 grams) of Tandoori Nan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Nan depends on the ingredients exists in it. On average, 1 loaf of Tandoori Nan (about 79 grams) contains approximately 9 grams of protein.

On average, 1 loaf (about 79 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 79 grams) contains about 40 grams of carbohydrates.

Tandoori Nan contains approximately 2 grams of fiber in 1 loaf (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 255 calories?

The amount of exercise required to burn off 1 loaf Tandoori Nan

Set Your Weight

8,050 steps

Average 2.3 ft stride

69 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

61 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.