Tandoori Nan

Kontos

14.4

% from protein

64

% from carbs

64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
255
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 2 mg

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Tandoori Nan Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Nan?

A typical serving 1 loaf (79 grams) of Tandoori Nan contains approximately 255 calories.

You can check the exact calorie content by logging Tandoori Nan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Nan have?

The amount of fat in Tandoori Nan depends on the ingredients and preparation method. On average, one serving 1 loaf (79 grams) of Tandoori Nan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Nan have?

The protein content in Tandoori Nan depends on the ingredients exists in it. On average, 1 loaf (79 grams) of Tandoori Nan contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Nan, Download Nutribit app for healthier you!

How much sugar does a Tandoori Nan have?

On average, 1 loaf (79 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Nan.

How Much carbohydrates (carbs) is in Tandoori Nan?

The amount of carbohydrates (carbs) in Tandoori Nan depends on its serving size and preparation. On average, 1 loaf (79 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Nan.

How Much Fiber is in Tandoori Nan?

Tandoori Nan contains approximately 2 grams of fiber in 1 loaf (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Nan for healthier you!

What vitamins and minerals are in a Tandoori Nan?

Tandoori Nan contains following minerals:

  • Tandoori Nan has 52mg of Calcium.
  • Tandoori Nan has 510mg of Sodium, Na.
  • Tandoori Nan has 1.98mg of Iron.

General

Does Tandoori Nan contain caffeine?

Tandoori Nan does not contain any caffeine.

Does Tandoori Nan contain alcohol?

Tandoori Nan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Nan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Nan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Nan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Nan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Nan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Nan for free?

Yes! Since Tandoori Nan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Nan with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Nan and adds it to your daily hydration log. Simply log Tandoori Nan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Nan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Nan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Nan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Nan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Nan

Protein in Tandoori Nan supports building and repairing tissues.

Builds and repairs tissues in Tandoori Nan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori Nan supports immune function.

Supports immune function in Tandoori Nan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori Nan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori Nan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori Nan provides energy.

Provides energy in Tandoori Nan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori Nan supports muscle growth and strength.

Supports muscle growth and strength in Tandoori Nan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori Nan helps in weight management.

Helps in weight management in Tandoori Nan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori Nan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori Nan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori Nan supports bone health.

Supports bone health in Tandoori Nan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tandoori Nan improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori Nan is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori Nan regulates blood sugar levels.

Regulates blood sugar levels in Tandoori Nan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tandoori Nan supports fluid balance.

Maintains Fluid Balance in Tandoori Nan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tandoori Nan supports nerve function.

Supports Nerve Function in Tandoori Nan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tandoori Nan helps regulate blood pressure.

Regulates Blood Pressure in Tandoori Nan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tandoori Nan supports muscle function.

Aids Muscle Function in Tandoori Nan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tandoori Nan aids nutrient absorption.

Improves Nutrient Absorption in Tandoori Nan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tandoori Nan helps balance pH levels.

Balances pH Levels in Tandoori Nan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tandoori Nan supports bone health.

Supports Bone Health in Tandoori Nan helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 loaf Tandoori Nan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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