Tandoori Veg Grill Sandwich

Common Food

Total Energy

350

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 186 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

35g

Protein

12g

24%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Veg Grill Sandwich

A typical serving 1 Piece of Tandoori Veg Grill Sandwich (186 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Veg Grill Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (186 grams) of Tandoori Veg Grill Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Veg Grill Sandwich depends on the ingredients exists in it. On average, 1 Piece of Tandoori Veg Grill Sandwich (about 186 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 186 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 186 grams) contains about 45 grams of carbohydrates.

Tandoori Veg Grill Sandwich contains approximately 5 grams of fiber in 1 Piece (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Tandoori Veg Grill Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.