Tandoori Platter

Main, High in protein and spices

Total Energy

400

kcal

30

% from carbs

25

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

25g

50%

Water

70g

Glucose

2g

Sucrose

2g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Platter

A typical serving 1 Platter of Tandoori Platter (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Tandoori Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Platter depends on the ingredients exists in it. On average, 1 Platter of Tandoori Platter (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Platter (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 200 grams) contains about 30 grams of carbohydrates.

Tandoori Platter contains approximately 5 grams of fiber in 1 Platter (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Platter Tandoori Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.