Tandoori Platter
Main, High in protein and spices
25
% from protein30
% from carbs30
% from fatNutrition Facts
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Tandoori Platter Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Platter has 5 mg of Vitamin C.
- Tandoori Platter has 90mg of Calcium.
- Tandoori Platter has 700mg of Sodium, Na.
- Tandoori Platter has 200mg of Potassium, K.
- Tandoori Platter has 3mg of Iron.
What is the calorie content of Tandoori Platter?
A typical serving 1 Platter (200 grams) of Tandoori Platter contains approximately 400 calories.
You can check the exact calorie content by logging Tandoori Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Platter have?
The amount of fat in Tandoori Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Tandoori Platter contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Platter have?
The protein content in Tandoori Platter depends on the ingredients exists in it. On average, 1 Platter (200 grams) of Tandoori Platter contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Platter, Download Nutribit app for healthier you!
How much sugar does a Tandoori Platter have?
On average, 1 Platter (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Platter.
How Much carbohydrates (carbs) is in Tandoori Platter?
The amount of carbohydrates (carbs) in Tandoori Platter depends on its serving size and preparation. On average, 1 Platter (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Platter.
How Much Fiber is in Tandoori Platter?
Tandoori Platter contains approximately 5 grams of fiber in 1 Platter (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Platter for healthier you!
What vitamins and minerals are in a Tandoori Platter?
Vitamins in Tandoori Platter:
Tandoori Platter contains following minerals:
General
Does Tandoori Platter contain caffeine?
Tandoori Platter does not contain any caffeine.
Does Tandoori Platter contain alcohol?
Tandoori Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Platter for free?
Yes! Since Tandoori Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Platter with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Platter and adds it to your daily hydration log. Simply log Tandoori Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Platter
Fiber and Zinc in Tandoori Platter improves skin health.
Fiber in Tandoori Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tandoori Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tandoori Platter supports building and repairing tissues.
Builds and repairs tissues in Tandoori Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandoori Platter supports immune function.
Supports immune function in Tandoori Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandoori Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandoori Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandoori Platter provides energy.
Provides energy in Tandoori Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandoori Platter supports muscle growth and strength.
Supports muscle growth and strength in Tandoori Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandoori Platter helps in weight management.
Helps in weight management in Tandoori Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandoori Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandoori Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandoori Platter supports bone health.
Supports bone health in Tandoori Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tandoori Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Tandoori Platter is essential for the health and growth of hair, skin, and nails.
Protein in Tandoori Platter regulates blood sugar levels.
Regulates blood sugar levels in Tandoori Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tandoori Platter supports digestion.
Fiber in Tandoori Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Platter supports heart health.
Soluble fiber in Tandoori Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Platter aids in weight management.
Fiber-rich foods in Tandoori Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Platter regulates blood sugar.
Fiber in Tandoori Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Platter promotes gut health.
Fiber in Tandoori Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Platter lowers the risk of colon cancer.
A high-fiber diet from Tandoori Platter is linked to a reduced risk of colon cancer.
Fiber in Tandoori Platter helps lower blood pressure.
Adequate fiber in Tandoori Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Platter boosts immune function.
Fiber in Tandoori Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Platter reduces the risk of type 2 diabetes.
Fiber in Tandoori Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tandoori Platter supports fluid balance.
Maintains Fluid Balance in Tandoori Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tandoori Platter supports nerve function.
Supports Nerve Function in Tandoori Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tandoori Platter helps regulate blood pressure.
Regulates Blood Pressure in Tandoori Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tandoori Platter supports muscle function.
Aids Muscle Function in Tandoori Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tandoori Platter aids nutrient absorption.
Improves Nutrient Absorption in Tandoori Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tandoori Platter helps balance pH levels.
Balances pH Levels in Tandoori Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tandoori Platter supports bone health.
Supports Bone Health in Tandoori Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Tandoori Platter boosts immune system
Boosts Immune System in Tandoori Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tandoori Platter promotes wound healing
Promotes Wound Healing in Tandoori Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tandoori Platter supports growth and development
Supports Growth and Development in Tandoori Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tandoori Platter enhances brain function
Enhances Brain Function in Tandoori Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tandoori Platter regulates hormonal balance
Regulates Hormonal Balance in Tandoori Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tandoori Platter supports healthy vision
Supports Healthy Vision in Tandoori Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tandoori Platter improves digestive health
Improves Digestive Health in Tandoori Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tandoori Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tandoori Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tandoori Platter reduces inflammation
Reduces Inflammation in Tandoori Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Platter Tandoori Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.