Vegetable Seekh Kababs

Appetizer, High-protein

Total Energy

250

kcal

32.26

% from carbs

24.19

% from protein

43.55

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

15g

30%

Water

100g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Seekh Kababs

A typical serving 1 skewer of Vegetable Seekh Kababs (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Seekh Kababs depends on the ingredients and preparation method. On average, one serving 1 skewer (150 grams) of Vegetable Seekh Kababs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Seekh Kababs depends on the ingredients exists in it. On average, 1 skewer of Vegetable Seekh Kababs (about 150 grams) contains approximately 15 grams of protein.

On average, 1 skewer (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 150 grams) contains about 20 grams of carbohydrates.

Vegetable Seekh Kababs contains approximately 3 grams of fiber in 1 skewer (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 skewer Vegetable Seekh Kababs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.