Vegetable Seekh Kababs

Appetizer, High-protein

24.19

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 10 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 300 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 8 UG

Folic acid 150 UG

Calcium 120 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 3 g

Glucose 4 g

Vegetable Seekh Kababs Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Seekh Kababs?

A typical serving 1 skewer (150 grams) of Vegetable Seekh Kababs contains approximately 250 calories.

You can check the exact calorie content by logging Vegetable Seekh Kababs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Seekh Kababs have?

The amount of fat in Vegetable Seekh Kababs depends on the ingredients and preparation method. On average, one serving 1 skewer (150 grams) of Vegetable Seekh Kababs contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Seekh Kababs have?

The protein content in Vegetable Seekh Kababs depends on the ingredients exists in it. On average, 1 skewer (150 grams) of Vegetable Seekh Kababs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Seekh Kababs, Download Nutribit app for healthier you!

How much sugar does a Vegetable Seekh Kababs have?

On average, 1 skewer (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Seekh Kababs.

How Much carbohydrates (carbs) is in Vegetable Seekh Kababs?

The amount of carbohydrates (carbs) in Vegetable Seekh Kababs depends on its serving size and preparation. On average, 1 skewer (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Seekh Kababs.

How Much Fiber is in Vegetable Seekh Kababs?

Vegetable Seekh Kababs contains approximately 3 grams of fiber in 1 skewer (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Seekh Kababs for healthier you!

What vitamins and minerals are in a Vegetable Seekh Kababs?

Vitamins in Vegetable Seekh Kababs:

  • Vitamin C:Vegetable Seekh Kababs has 5 mg of Vitamin C.

Vegetable Seekh Kababs contains following minerals:

  • Vegetable Seekh Kababs has 120mg of Calcium.
  • Vegetable Seekh Kababs has 700mg of Sodium, Na.
  • Vegetable Seekh Kababs has 600mg of Potassium, K.
  • Vegetable Seekh Kababs has 3mg of Iron.

General

Does Vegetable Seekh Kababs contain caffeine?

Vegetable Seekh Kababs does not contain any caffeine.

Does Vegetable Seekh Kababs contain alcohol?

Vegetable Seekh Kababs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Seekh Kababs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Seekh Kababs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Seekh Kababs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Seekh Kababs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Seekh Kababs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Seekh Kababs for free?

Yes! Since Vegetable Seekh Kababs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Seekh Kababs with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Seekh Kababs and adds it to your daily hydration log. Simply log Vegetable Seekh Kababs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Seekh Kababs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Seekh Kababs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Seekh Kababs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Seekh Kababs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Seekh Kababs

Magnesium and Sodium, Na in Vegetable Seekh Kababs supports bone health.

  • Magnesium in Vegetable Seekh Kababs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegetable Seekh Kababs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegetable Seekh Kababs aids muscle function.

  • Magnesium in Vegetable Seekh Kababs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegetable Seekh Kababs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Vegetable Seekh Kababs supports building and repairing tissues.

Builds and repairs tissues in Vegetable Seekh Kababs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Seekh Kababs supports immune function.

Supports immune function in Vegetable Seekh Kababs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Seekh Kababs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Seekh Kababs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Seekh Kababs provides energy.

Provides energy in Vegetable Seekh Kababs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Seekh Kababs supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Seekh Kababs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Seekh Kababs helps in weight management.

Helps in weight management in Vegetable Seekh Kababs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Seekh Kababs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Seekh Kababs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Seekh Kababs supports bone health.

Supports bone health in Vegetable Seekh Kababs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Seekh Kababs improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Seekh Kababs is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Seekh Kababs regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Seekh Kababs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Vegetable Seekh Kababs promotes heart health.

Promotes Heart Health in Vegetable Seekh Kababs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegetable Seekh Kababs enhances nerve function.

Enhances Nerve Function in Vegetable Seekh Kababs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegetable Seekh Kababs improves sleep quality.

Improves Sleep Quality in Vegetable Seekh Kababs regulates sleep patterns by supporting melatonin production.

Magnesium in Vegetable Seekh Kababs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegetable Seekh Kababs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegetable Seekh Kababs reduces migraine frequency.

Reduces Migraine Frequency in Vegetable Seekh Kababs may help reduce the frequency and severity of migraines.

Magnesium in Vegetable Seekh Kababs promotes digestive health.

Promotes Digestive Health in Vegetable Seekh Kababs supports bowel function and helps prevent constipation.

Magnesium in Vegetable Seekh Kababs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegetable Seekh Kababs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegetable Seekh Kababs boosts protein synthesis.

Boosts Protein Synthesis in Vegetable Seekh Kababs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegetable Seekh Kababs supports fluid balance.

Maintains Fluid Balance in Vegetable Seekh Kababs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Seekh Kababs supports nerve function.

Supports Nerve Function in Vegetable Seekh Kababs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Seekh Kababs helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Seekh Kababs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Seekh Kababs aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Seekh Kababs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Seekh Kababs helps balance pH levels.

Balances pH Levels in Vegetable Seekh Kababs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Vegetable Seekh Kababs boosts immune system

Boosts Immune System in Vegetable Seekh Kababs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetable Seekh Kababs promotes wound healing

Promotes Wound Healing in Vegetable Seekh Kababs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetable Seekh Kababs supports growth and development

Supports Growth and Development in Vegetable Seekh Kababs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetable Seekh Kababs improves skin health

Improves Skin Health in Vegetable Seekh Kababs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegetable Seekh Kababs enhances brain function

Enhances Brain Function in Vegetable Seekh Kababs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetable Seekh Kababs regulates hormonal balance

Regulates Hormonal Balance in Vegetable Seekh Kababs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetable Seekh Kababs supports healthy vision

Supports Healthy Vision in Vegetable Seekh Kababs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetable Seekh Kababs improves digestive health

Improves Digestive Health in Vegetable Seekh Kababs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetable Seekh Kababs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetable Seekh Kababs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetable Seekh Kababs reduces inflammation

Reduces Inflammation in Vegetable Seekh Kababs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 skewer Vegetable Seekh Kababs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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