Seekh kebab

Common Food

34.63

% from protein

10.54

% from carbs

10.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
324.1
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 7.6 g
38.1%

Trans Fats 0.4 g

Polyunsaturated 1.2 g

Monounsaturated 8.4 g

Cholesterol 95.4 mg
31.8%

Sodium, Na 870.7 mg
37.9%

Potassium, K 566.4 mg
12.1%

Total Carbohydrates 8.5 g
3.1%

Fiber 2 g
7.3%

Sugars 2.9 g
5.8%

Protein 28 g
55.9%

Water 95.4 g

Vitamin A 1443.8 IU

Retinol 1.5 UG

Vitamin A, RAE 73.4 UG

Carotene, beta 794 UG

Carotene, alpha 11.7 UG

Vitamin E 0.9 mg

Vitamin D 2.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 122.4 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 391.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 6.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 27.4 UG

Folic acid 0 UG

Folate, food 27.4 UG

Folate, DFE 27.4 UG

Vitamin B-12 2.8 UG

Choline, total 97.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.5 UG

Calcium 65.6 mg

Iron 3.7 mg

Magnesium 41.8 mg

Phosphorus, P 252.9 mg

Zinc 6 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.5 mg

Selenium 26.4 UG

Ash 3.8 g

Sucrose 1.5 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1355.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 3.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.7 mg

Stigmasterol 0.3 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.4 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Seekh kebab Nutrients FAQs

Nutrients

What is the calorie content of Seekh kebab?

A typical serving 1 portion (155 grams) of Seekh kebab contains approximately 324 calories.

You can check the exact calorie content by logging Seekh kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seekh kebab have?

The amount of fat in Seekh kebab depends on the ingredients and preparation method. On average, one serving 1 portion (155 grams) of Seekh kebab contains approximately 19.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seekh kebab have?

The protein content in Seekh kebab depends on the ingredients exists in it. On average, 1 portion (155 grams) of Seekh kebab contains approximately 27.96 grams of protein.

Know your exact protein requirement and how much protein you get from Seekh kebab, Download Nutribit app for healthier you!

How much sugar does a Seekh kebab have?

On average, 1 portion (155 grams) contains about 2.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seekh kebab.

How Much carbohydrates (carbs) is in Seekh kebab?

The amount of carbohydrates (carbs) in Seekh kebab depends on its serving size and preparation. On average, 1 portion (155 grams) contains about 8.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seekh kebab.

How Much Fiber is in Seekh kebab?

Seekh kebab contains approximately 2.03 grams of fiber in 1 portion (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seekh kebab for healthier you!

What vitamins and minerals are in a Seekh kebab?

Vitamins in Seekh kebab:

  • Vitamin A:Seekh kebab has 1443.787 IU of Vitamin A.
  • Vitamin B-12:Seekh kebab has 2.7743 UG of Vitamin B-12.
  • Vitamin B-6:Seekh kebab has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Seekh kebab has 7.064 mg of Vitamin C.
  • Vitamin D:Seekh kebab has 2.0513 IU of Vitamin D.

Seekh kebab contains following minerals:

  • Seekh kebab has 65.6353mg of Calcium.
  • Seekh kebab has 870.651mg of Sodium, Na.
  • Seekh kebab has 566.446mg of Potassium, K.
  • Seekh kebab has 3.6693mg of Iron.

General

Does Seekh kebab contain caffeine?

Seekh kebab does not contain any caffeine.

Does Seekh kebab contain alcohol?

Seekh kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seekh kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seekh kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seekh kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seekh kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seekh kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seekh kebab for free?

Yes! Since Seekh kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seekh kebab with water tracking feature?

Nutribit automatically calculates the water content of Seekh kebab and adds it to your daily hydration log. Simply log Seekh kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seekh kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seekh kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seekh kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seekh kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seekh kebab

Protein, Vitamin A and Vitamin B-12 in Seekh kebab supports bone health.

  • Protein in Seekh kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seekh kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Seekh kebab is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Seekh kebab supports building and repairing tissues.

Builds and repairs tissues in Seekh kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seekh kebab supports immune function.

Supports immune function in Seekh kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seekh kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seekh kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seekh kebab provides energy.

Provides energy in Seekh kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seekh kebab supports muscle growth and strength.

Supports muscle growth and strength in Seekh kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seekh kebab helps in weight management.

Helps in weight management in Seekh kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seekh kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seekh kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seekh kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Seekh kebab is essential for the health and growth of hair, skin, and nails.

Protein in Seekh kebab regulates blood sugar levels.

Regulates blood sugar levels in Seekh kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Seekh kebab supports eye health.

Vitamin A in Seekh kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seekh kebab boosts immune function.

Vitamin A in Seekh kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seekh kebab promotes healthy skin.

Vitamin A in Seekh kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seekh kebab enhances reproductive health.

Vitamin A in Seekh kebab plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seekh kebab reduces the risk of certain cancers.

Vitamin A in Seekh kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seekh kebab promotes healthy development during pregnancy.

Vitamin A in Seekh kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seekh kebab maintains healthy mucous membranes.

Vitamin A in Seekh kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seekh kebab improves wound healing.

Vitamin A in Seekh kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seekh kebab may reduce the risk of macular degeneration.

Vitamin A in Seekh kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Seekh kebab supports brain health

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Vitamin B-6 in Seekh kebab boosts immune function

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Vitamin B-6 in Seekh kebab promotes red blood cell production

{{vitamin}} in Seekh kebab promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Seekh kebab reduces symptoms of PMS

{{vitamin}} in Seekh kebab reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Seekh kebab supports heart health

{{vitamin}} in Seekh kebab supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Seekh kebab aids in protein metabolism

{{vitamin}} in Seekh kebab aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Seekh kebab improves mood and reduces depression

{{vitamin}} in Seekh kebab improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Seekh kebab supports healthy pregnancy

{{vitamin}} in Seekh kebab supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Seekh kebab helps prevent anemia

{{vitamin}} in Seekh kebab helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Seekh kebab reduces nausea during pregnancy

{{vitamin}} in Seekh kebab reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Seekh kebab supports red blood cell production

Vitamin B12 in Seekh kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Seekh kebab boosts energy levels

Vitamin B12 in Seekh kebab aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Seekh kebab promotes brain health

Vitamin B12 in Seekh kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Seekh kebab aids in DNA synthesis

Vitamin B12 in Seekh kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Seekh kebab improves mood and mental health

Vitamin B12 in Seekh kebab helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Seekh kebab maintains healthy skin, hair, and nails

Vitamin B12 in Seekh kebab contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Seekh kebab prevents birth defects

Vitamin B12 in Seekh kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Seekh kebab reduces risk of macular degeneration

Vitamin B12 in Seekh kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Seekh kebab supports cardiovascular health

Vitamin B12 in Seekh kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Seekh kebab supports antioxidant protection.

Antioxidant Protection in Seekh kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Seekh kebab supports thyroid function.

Thyroid Function in Seekh kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Seekh kebab supports immune system health.

Immune System Support in Seekh kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Seekh kebab supports heart health.

Heart Health in Seekh kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Seekh kebab supports cancer prevention.

Cancer Prevention in Seekh kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Seekh kebab supports cognitive function.

Cognitive Function in Seekh kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Seekh kebab supports skin health.

Skin Health in Seekh kebab helps protect the skin from UV damage and supports wound healing.

Selenium in Seekh kebab supports reproductive health.

Reproductive Health in Seekh kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Seekh kebab provides anti-inflammatory effects.

Anti-Inflammatory Effects in Seekh kebab helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Seekh kebab supports fluid balance.

Maintains Fluid Balance in Seekh kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seekh kebab supports nerve function.

Supports Nerve Function in Seekh kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seekh kebab helps regulate blood pressure.

Regulates Blood Pressure in Seekh kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seekh kebab supports muscle function.

Aids Muscle Function in Seekh kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seekh kebab aids nutrient absorption.

Improves Nutrient Absorption in Seekh kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seekh kebab helps balance pH levels.

Balances pH Levels in Seekh kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seekh kebab supports bone health.

Supports Bone Health in Seekh kebab helps retain calcium and prevent the loss of bone density over time.

Zinc in Seekh kebab boosts immune system

Boosts Immune System in Seekh kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Seekh kebab promotes wound healing

Promotes Wound Healing in Seekh kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Seekh kebab supports growth and development

Supports Growth and Development in Seekh kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Seekh kebab improves skin health

Improves Skin Health in Seekh kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Seekh kebab enhances brain function

Enhances Brain Function in Seekh kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Seekh kebab regulates hormonal balance

Regulates Hormonal Balance in Seekh kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Seekh kebab supports healthy vision

Supports Healthy Vision in Seekh kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Seekh kebab improves digestive health

Improves Digestive Health in Seekh kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Seekh kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Seekh kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Seekh kebab reduces inflammation

Reduces Inflammation in Seekh kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 1 portion Seekh kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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