Seekh kebab

Common Food

Total Energy

324.1

kcal

10.52

% from carbs

34.64

% from protein

54.84

% from fats

In 155 g

% daily value

Total Fat

19.7g

30.3%

Saturated

7.6g

38.1%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

8.4g

Cholesterol

95.4mg

31.8%

Sodium, Na

870.7mg

37.9%

Potassium, K

566.4mg

12.1%

Total Carbohydrates

8.5g

3.1%

Fiber

2g

7.3%

Sugars

2.9g

5.8%

Protein

28g

55.9%

Water

95.4g

Ash

3.8g

Sucrose

1.5g

Glucose

0.7g

Fructose

0.5g

Energy

1355.8kJ

Calcium, Ca

65.6mg

Iron, Fe

3.7mg

Magnesium, Mg

41.8mg

Phosphorus, P

252.9mg

Zinc, Zn

6mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

26.4UG

Vitamin A, IU

1443.8IU

Retinol

1.5UG

Vitamin A, RAE

73.4UG

Carotene, beta

794UG

Carotene, alpha

11.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

122.4UG

Lycopene

0.2UG

Lutein + zeaxanthin

391.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

27.4UG

Vitamin B-12

2.8UG

Choline, total

97.5mg

Vitamin K (phylloquinone)

35.5UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

11.4mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.6g

SFA 16:0

3.9g

SFA 18:0

2.6g

MUFA 18:1

4.5g

PUFA 18:2

1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Phytosterols

10.7mg

Stigmasterol

0.3mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seekh kebab

A typical serving 1 portion of Seekh kebab (155 grams) contains approximately 324.1201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seekh kebab depends on the ingredients and preparation method. On average, one serving 1 portion (155 grams) of Seekh kebab contains approximately 19.6813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seekh kebab depends on the ingredients exists in it. On average, 1 portion of Seekh kebab (about 155 grams) contains approximately 27.9553 grams of protein.

On average, 1 portion (about 155 grams) contains about 2.9178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 155 grams) contains about 8.5091 grams of carbohydrates.

Seekh kebab contains approximately 2.0324 grams of fiber in 1 portion (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 portion Seekh kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.