Seekh kabob
Common Food
34.62
% from protein10.54
% from carbs10.54
% from fatNutrition Facts
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Seekh kabob Nutrients FAQs
Nutrients
- Vitamin A:Seekh kabob has 1447.3267 IU of Vitamin A.
- Vitamin B-12:Seekh kabob has 2.7811 UG of Vitamin B-12.
- Vitamin B-6:Seekh kabob has 0.4381 mg of Vitamin B-6.
- Vitamin C:Seekh kabob has 7.0813 mg of Vitamin C.
- Vitamin D:Seekh kabob has 2.0563 IU of Vitamin D.
- Seekh kabob has 65.7962mg of Calcium.
- Seekh kabob has 872.7855mg of Sodium, Na.
- Seekh kabob has 567.8347mg of Potassium, K.
- Seekh kabob has 3.6783mg of Iron.
What is the calorie content of Seekh kabob?
A typical serving 1 trozo (155.38 grams) of Seekh kabob contains approximately 325 calories.
You can check the exact calorie content by logging Seekh kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seekh kabob have?
The amount of fat in Seekh kabob depends on the ingredients and preparation method. On average, one serving 1 trozo (155.38 grams) of Seekh kabob contains approximately 19.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seekh kabob have?
The protein content in Seekh kabob depends on the ingredients exists in it. On average, 1 trozo (155.38 grams) of Seekh kabob contains approximately 28.02 grams of protein.
Know your exact protein requirement and how much protein you get from Seekh kabob, Download Nutribit app for healthier you!
How much sugar does a Seekh kabob have?
On average, 1 trozo (155.38 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seekh kabob.
How Much carbohydrates (carbs) is in Seekh kabob?
The amount of carbohydrates (carbs) in Seekh kabob depends on its serving size and preparation. On average, 1 trozo (155.38 grams) contains about 8.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seekh kabob.
How Much Fiber is in Seekh kabob?
Seekh kabob contains approximately 2.04 grams of fiber in 1 trozo (155.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seekh kabob for healthier you!
What vitamins and minerals are in a Seekh kabob?
Vitamins in Seekh kabob:
Seekh kabob contains following minerals:
General
Does Seekh kabob contain caffeine?
Seekh kabob does not contain any caffeine.
Does Seekh kabob contain alcohol?
Seekh kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seekh kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seekh kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seekh kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seekh kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seekh kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seekh kabob for free?
Yes! Since Seekh kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seekh kabob with water tracking feature?
Nutribit automatically calculates the water content of Seekh kabob and adds it to your daily hydration log. Simply log Seekh kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seekh kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seekh kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seekh kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seekh kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seekh kabob
Protein, Vitamin A and Vitamin B-12 in Seekh kabob supports bone health.
Protein in Seekh kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seekh kabob contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Seekh kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Seekh kabob supports building and repairing tissues.
Builds and repairs tissues in Seekh kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seekh kabob supports immune function.
Supports immune function in Seekh kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seekh kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seekh kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seekh kabob provides energy.
Provides energy in Seekh kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seekh kabob supports muscle growth and strength.
Supports muscle growth and strength in Seekh kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seekh kabob helps in weight management.
Helps in weight management in Seekh kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seekh kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seekh kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seekh kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Seekh kabob is essential for the health and growth of hair, skin, and nails.
Protein in Seekh kabob regulates blood sugar levels.
Regulates blood sugar levels in Seekh kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Seekh kabob supports eye health.
Vitamin A in Seekh kabob is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seekh kabob boosts immune function.
Vitamin A in Seekh kabob helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seekh kabob promotes healthy skin.
Vitamin A in Seekh kabob supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seekh kabob enhances reproductive health.
Vitamin A in Seekh kabob plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seekh kabob reduces the risk of certain cancers.
Vitamin A in Seekh kabob helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seekh kabob promotes healthy development during pregnancy.
Vitamin A in Seekh kabob is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seekh kabob maintains healthy mucous membranes.
Vitamin A in Seekh kabob helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seekh kabob improves wound healing.
Vitamin A in Seekh kabob promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seekh kabob may reduce the risk of macular degeneration.
Vitamin A in Seekh kabob, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Seekh kabob supports brain health
{{vitamin}} in Seekh kabob supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Seekh kabob boosts immune function
{{vitamin}} in Seekh kabob boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Seekh kabob promotes red blood cell production
{{vitamin}} in Seekh kabob promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Seekh kabob reduces symptoms of PMS
{{vitamin}} in Seekh kabob reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Seekh kabob supports heart health
{{vitamin}} in Seekh kabob supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Seekh kabob aids in protein metabolism
{{vitamin}} in Seekh kabob aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Seekh kabob improves mood and reduces depression
{{vitamin}} in Seekh kabob improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Seekh kabob supports healthy pregnancy
{{vitamin}} in Seekh kabob supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Seekh kabob helps prevent anemia
{{vitamin}} in Seekh kabob helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Seekh kabob reduces nausea during pregnancy
{{vitamin}} in Seekh kabob reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Seekh kabob supports red blood cell production
Vitamin B12 in Seekh kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Seekh kabob boosts energy levels
Vitamin B12 in Seekh kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Seekh kabob promotes brain health
Vitamin B12 in Seekh kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Seekh kabob aids in DNA synthesis
Vitamin B12 in Seekh kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Seekh kabob improves mood and mental health
Vitamin B12 in Seekh kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Seekh kabob maintains healthy skin, hair, and nails
Vitamin B12 in Seekh kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Seekh kabob prevents birth defects
Vitamin B12 in Seekh kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Seekh kabob reduces risk of macular degeneration
Vitamin B12 in Seekh kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Seekh kabob supports cardiovascular health
Vitamin B12 in Seekh kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Seekh kabob supports antioxidant protection.
Antioxidant Protection in Seekh kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seekh kabob supports thyroid function.
Thyroid Function in Seekh kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seekh kabob supports immune system health.
Immune System Support in Seekh kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seekh kabob supports heart health.
Heart Health in Seekh kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seekh kabob supports cancer prevention.
Cancer Prevention in Seekh kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seekh kabob supports cognitive function.
Cognitive Function in Seekh kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seekh kabob supports skin health.
Skin Health in Seekh kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Seekh kabob supports reproductive health.
Reproductive Health in Seekh kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seekh kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seekh kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Seekh kabob supports fluid balance.
Maintains Fluid Balance in Seekh kabob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seekh kabob supports nerve function.
Supports Nerve Function in Seekh kabob helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seekh kabob helps regulate blood pressure.
Regulates Blood Pressure in Seekh kabob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seekh kabob supports muscle function.
Aids Muscle Function in Seekh kabob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seekh kabob aids nutrient absorption.
Improves Nutrient Absorption in Seekh kabob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seekh kabob helps balance pH levels.
Balances pH Levels in Seekh kabob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seekh kabob supports bone health.
Supports Bone Health in Seekh kabob helps retain calcium and prevent the loss of bone density over time.
Zinc in Seekh kabob boosts immune system
Boosts Immune System in Seekh kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Seekh kabob promotes wound healing
Promotes Wound Healing in Seekh kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Seekh kabob supports growth and development
Supports Growth and Development in Seekh kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Seekh kabob improves skin health
Improves Skin Health in Seekh kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Seekh kabob enhances brain function
Enhances Brain Function in Seekh kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Seekh kabob regulates hormonal balance
Regulates Hormonal Balance in Seekh kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Seekh kabob supports healthy vision
Supports Healthy Vision in Seekh kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Seekh kabob improves digestive health
Improves Digestive Health in Seekh kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Seekh kabob maintains healthy reproductive function
Maintains Healthy Reproductive Function in Seekh kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Seekh kabob reduces inflammation
Reduces Inflammation in Seekh kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 325 calories?
The amount of exercise required to burn off 1 trozo Seekh kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.