Kaju Roll

Sweet, High in fats, moderate calories

Total Energy

1200

kcal

34.63

% from carbs

6.93

% from protein

58.44

% from fats

In 250 g

% daily value

Total Fat

75g

115.4%

Saturated

30g

150%

Polyunsaturated

10g

Monounsaturated

35g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

100g

36.4%

Fiber

2g

7.1%

Sugars

60g

120%

Protein

20g

40%

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaju Roll

A typical serving 1 pack of Kaju Roll (250 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaju Roll depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Kaju Roll contains approximately 75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaju Roll depends on the ingredients exists in it. On average, 1 pack of Kaju Roll (about 250 grams) contains approximately 20 grams of protein.

On average, 1 pack (about 250 grams) contains about 60 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 100 grams of carbohydrates.

Kaju Roll contains approximately 2 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 pack Kaju Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.