Kaju Roll
Sweet, High in fats, moderate calories
6.93
% from protein34.63
% from carbs34.63
% from fatNutrition Facts
More items Like Kaju Roll
Sushi, Kaju Roll
Nanak
Kaju Pista Roll
Dessert, Vegetarian
Kaju Badam Roll
Chitale Bandhu
Cashew Fudge Kaju Roll
Bhikharam Chandmal
Kitta Kaju Roll Baklava
Dessert, Sweet and nutty
Kaju Mixture
Haldiram's
Kaju katli
Common Food
Kaju Pakoda
Snack, Vegetarian
Kaju Masala
Snack, High in fats and protein, flavorful
Cashews (Kaju)
Nut, Rich in Magnesium, Good for Bone Health
Kaju Halwa
Dessert, Rich in healthy fats and proteins
Kadai Kaju
Main, Rich in fats
Kaju Milkshake
Drink, High in calories
Salted Kaju
Snack, High in fats and salt
Kaju Cornflakes
Bhikharam Chandmal
Kaju barfi
Common Food
Kaju katari
Common Food
Kaju Katli
Chitale Bandhu
Kaju Katli
LAXMINARAYAN
Kaju Katli
Tasties
Masala Kaju
Snack, High in fats and spices
Kaju Curry
Main, Rich in fats
Chocolate Kaju Katli - Chocolate Kaju Barfi
Dessert, Vegetarian
Kaju Roll Nutrients FAQs
Nutrients
- Kaju Roll has 30mg of Calcium.
- Kaju Roll has 100mg of Sodium, Na.
- Kaju Roll has 200mg of Potassium, K.
- Kaju Roll has 0.5mg of Iron.
What is the calorie content of Kaju Roll?
A typical serving 1 pack (250 grams) of Kaju Roll contains approximately 1200 calories.
You can check the exact calorie content by logging Kaju Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaju Roll have?
The amount of fat in Kaju Roll depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Kaju Roll contains approximately 75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaju Roll have?
The protein content in Kaju Roll depends on the ingredients exists in it. On average, 1 pack (250 grams) of Kaju Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kaju Roll, Download Nutribit app for healthier you!
How much sugar does a Kaju Roll have?
On average, 1 pack (250 grams) contains about 60 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaju Roll.
How Much carbohydrates (carbs) is in Kaju Roll?
The amount of carbohydrates (carbs) in Kaju Roll depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaju Roll.
How Much Fiber is in Kaju Roll?
Kaju Roll contains approximately 2 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaju Roll for healthier you!
What vitamins and minerals are in a Kaju Roll?
Kaju Roll contains following minerals:
General
Does Kaju Roll contain caffeine?
Kaju Roll does not contain any caffeine.
Does Kaju Roll contain alcohol?
Kaju Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaju Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaju Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaju Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaju Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaju Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaju Roll for free?
Yes! Since Kaju Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaju Roll with water tracking feature?
Nutribit automatically calculates the water content of Kaju Roll and adds it to your daily hydration log. Simply log Kaju Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaju Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaju Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaju Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaju Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaju Roll
Total Carbohydrates in Kaju Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kaju Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kaju Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kaju Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kaju Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kaju Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kaju Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kaju Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kaju Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Kaju Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kaju Roll enhances brain function and helps improve memory and focus.
Glucose from Kaju Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kaju Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kaju Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kaju Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Kaju Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kaju Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kaju Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kaju Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kaju Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Kaju Roll supports building and repairing tissues.
Builds and repairs tissues in Kaju Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaju Roll supports immune function.
Supports immune function in Kaju Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaju Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaju Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaju Roll provides energy.
Provides energy in Kaju Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaju Roll supports muscle growth and strength.
Supports muscle growth and strength in Kaju Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaju Roll helps in weight management.
Helps in weight management in Kaju Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaju Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaju Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaju Roll supports bone health.
Supports bone health in Kaju Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kaju Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Kaju Roll is essential for the health and growth of hair, skin, and nails.
Protein in Kaju Roll regulates blood sugar levels.
Regulates blood sugar levels in Kaju Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 1200 calories?
The amount of exercise required to burn off 1 pack Kaju Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.