Kadai Kaju

Main, Rich in fats

8.38

% from protein

20.94

% from carbs

20.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 10 g

Protein 8 g
16%

Water 180 g

Vitamin A, RAE 1500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 25 mg

Folic acid 100 UG

Calcium 150 mg

Iron 3 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 10 g

Glucose 5 g

Kadai Kaju Nutrients FAQs

Nutrients

What is the calorie content of Kadai Kaju?

A typical serving 1 serving (250 grams) of Kadai Kaju contains approximately 400 calories.

You can check the exact calorie content by logging Kadai Kaju in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kadai Kaju have?

The amount of fat in Kadai Kaju depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kadai Kaju contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kadai Kaju have?

The protein content in Kadai Kaju depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kadai Kaju contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kadai Kaju, Download Nutribit app for healthier you!

How much sugar does a Kadai Kaju have?

On average, 1 serving (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadai Kaju.

How Much carbohydrates (carbs) is in Kadai Kaju?

The amount of carbohydrates (carbs) in Kadai Kaju depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kadai Kaju.

How Much Fiber is in Kadai Kaju?

Kadai Kaju contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kadai Kaju for healthier you!

What vitamins and minerals are in a Kadai Kaju?

Vitamins in Kadai Kaju:

  • Vitamin C:Kadai Kaju has 25 mg of Vitamin C.

Kadai Kaju contains following minerals:

  • Kadai Kaju has 150mg of Calcium.
  • Kadai Kaju has 500mg of Sodium, Na.
  • Kadai Kaju has 600mg of Potassium, K.
  • Kadai Kaju has 3mg of Iron.

General

Does Kadai Kaju contain caffeine?

Kadai Kaju does not contain any caffeine.

Does Kadai Kaju contain alcohol?

Kadai Kaju does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kadai Kaju?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadai Kaju and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kadai Kaju quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kadai Kaju in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadai Kaju and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kadai Kaju for free?

Yes! Since Kadai Kaju contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kadai Kaju with water tracking feature?

Nutribit automatically calculates the water content of Kadai Kaju and adds it to your daily hydration log. Simply log Kadai Kaju in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kadai Kaju as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kadai Kaju and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kadai Kaju nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kadai Kaju data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kadai Kaju

Fiber and Zinc in Kadai Kaju improves skin health.

  • Fiber in Kadai Kaju helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kadai Kaju helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kadai Kaju supports bone health.

  • Magnesium in Kadai Kaju helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kadai Kaju helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kadai Kaju aids muscle function.

  • Magnesium in Kadai Kaju helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kadai Kaju helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kadai Kaju supports building and repairing tissues.

Builds and repairs tissues in Kadai Kaju is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kadai Kaju supports immune function.

Supports immune function in Kadai Kaju is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kadai Kaju helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kadai Kaju is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kadai Kaju provides energy.

Provides energy in Kadai Kaju can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kadai Kaju supports muscle growth and strength.

Supports muscle growth and strength in Kadai Kaju is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kadai Kaju helps in weight management.

Helps in weight management in Kadai Kaju promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kadai Kaju aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kadai Kaju is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kadai Kaju supports bone health.

Supports bone health in Kadai Kaju plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kadai Kaju improves skin, hair, and nails.

Improves skin, hair, and nails in Kadai Kaju is essential for the health and growth of hair, skin, and nails.

Protein in Kadai Kaju regulates blood sugar levels.

Regulates blood sugar levels in Kadai Kaju helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kadai Kaju supports digestion.

Fiber in Kadai Kaju aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kadai Kaju supports heart health.

Soluble fiber in Kadai Kaju can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kadai Kaju aids in weight management.

Fiber-rich foods in Kadai Kaju increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kadai Kaju regulates blood sugar.

Fiber in Kadai Kaju helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kadai Kaju promotes gut health.

Fiber in Kadai Kaju acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kadai Kaju lowers the risk of colon cancer.

A high-fiber diet from Kadai Kaju is linked to a reduced risk of colon cancer.

Fiber in Kadai Kaju helps lower blood pressure.

Adequate fiber in Kadai Kaju may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kadai Kaju boosts immune function.

Fiber in Kadai Kaju supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kadai Kaju reduces the risk of type 2 diabetes.

Fiber in Kadai Kaju can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kadai Kaju supports bone health.

Calcium in Kadai Kaju is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kadai Kaju supports muscle function.

Calcium in Kadai Kaju plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kadai Kaju supports heart health.

Calcium in Kadai Kaju helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kadai Kaju supports nerve transmission.

Calcium in Kadai Kaju is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kadai Kaju supports blood clotting.

Calcium in Kadai Kaju is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kadai Kaju supports hormonal secretion.

Calcium in Kadai Kaju regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kadai Kaju supports weight management.

Calcium in Kadai Kaju may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kadai Kaju supports dental health.

Calcium in Kadai Kaju strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kadai Kaju supports blood pressure regulation.

Calcium in Kadai Kaju, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kadai Kaju promotes heart health.

Promotes Heart Health in Kadai Kaju helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kadai Kaju enhances nerve function.

Enhances Nerve Function in Kadai Kaju supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kadai Kaju improves sleep quality.

Improves Sleep Quality in Kadai Kaju regulates sleep patterns by supporting melatonin production.

Magnesium in Kadai Kaju supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kadai Kaju helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kadai Kaju reduces migraine frequency.

Reduces Migraine Frequency in Kadai Kaju may help reduce the frequency and severity of migraines.

Magnesium in Kadai Kaju promotes digestive health.

Promotes Digestive Health in Kadai Kaju supports bowel function and helps prevent constipation.

Magnesium in Kadai Kaju helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kadai Kaju calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kadai Kaju boosts protein synthesis.

Boosts Protein Synthesis in Kadai Kaju plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kadai Kaju supports fluid balance.

Maintains Fluid Balance in Kadai Kaju helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kadai Kaju supports nerve function.

Supports Nerve Function in Kadai Kaju helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kadai Kaju helps regulate blood pressure.

Regulates Blood Pressure in Kadai Kaju helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kadai Kaju aids nutrient absorption.

Improves Nutrient Absorption in Kadai Kaju assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kadai Kaju helps balance pH levels.

Balances pH Levels in Kadai Kaju helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kadai Kaju boosts immune system

Boosts Immune System in Kadai Kaju is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kadai Kaju promotes wound healing

Promotes Wound Healing in Kadai Kaju plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kadai Kaju supports growth and development

Supports Growth and Development in Kadai Kaju is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kadai Kaju enhances brain function

Enhances Brain Function in Kadai Kaju is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kadai Kaju regulates hormonal balance

Regulates Hormonal Balance in Kadai Kaju helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kadai Kaju supports healthy vision

Supports Healthy Vision in Kadai Kaju is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kadai Kaju improves digestive health

Improves Digestive Health in Kadai Kaju supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kadai Kaju maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kadai Kaju plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kadai Kaju reduces inflammation

Reduces Inflammation in Kadai Kaju has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kadai Kaju

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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