Kitta Kaju Roll Baklava

Dessert, Sweet and nutty

Total Energy

280

kcal

38.46

% from carbs

6.15

% from protein

55.38

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

160mg

7%

Potassium, K

220mg

4.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

5g

Protein

4g

8%

Water

10g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

2.5UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kitta Kaju Roll Baklava

A typical serving 1 pcs of Kitta Kaju Roll Baklava (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kitta Kaju Roll Baklava depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Kitta Kaju Roll Baklava contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kitta Kaju Roll Baklava depends on the ingredients exists in it. On average, 1 pcs of Kitta Kaju Roll Baklava (about 50 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 50 grams) contains about 25 grams of carbohydrates.

Kitta Kaju Roll Baklava contains approximately 1 grams of fiber in 1 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pcs Kitta Kaju Roll Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.