Kaju Pista Roll

Dessert, Vegetarian

Total Energy

250

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

3g

Protein

5g

10%

Water

20g

Glucose

7g

Sucrose

8g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaju Pista Roll

A typical serving 1 piece of Kaju Pista Roll (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaju Pista Roll depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kaju Pista Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaju Pista Roll depends on the ingredients exists in it. On average, 1 piece of Kaju Pista Roll (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Kaju Pista Roll contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Kaju Pista Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.