Kaju barfi

Common Food

6.27

% from protein

51.34

% from carbs

51.34

% from fat
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Nutrition Facts

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Serving size
In 19 g(19g)
Amount per serving
Calories
92
% Daily value*

Total Fat 4.5 g
7%

Saturated 0.9 g
4.5%

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 56.2 mg
1.2%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.3 g
1.1%

Sugars 9.4 g
18.9%

Starch 0.1 g

Protein 1.5 g
3%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 4.8 mg

Iron 0.6 mg

Magnesium 25.6 mg

Phosphorus, P 48.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 1.2 UG

Ash 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 384.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

MUFA 18:1 2.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Kaju barfi Nutrients FAQs

Nutrients

What is the calorie content of Kaju barfi?

A typical serving 1 trozo (19 grams) of Kaju barfi contains approximately 92 calories.

You can check the exact calorie content by logging Kaju barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaju barfi have?

The amount of fat in Kaju barfi depends on the ingredients and preparation method. On average, one serving 1 trozo (19 grams) of Kaju barfi contains approximately 4.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaju barfi have?

The protein content in Kaju barfi depends on the ingredients exists in it. On average, 1 trozo (19 grams) of Kaju barfi contains approximately 1.51 grams of protein.

Know your exact protein requirement and how much protein you get from Kaju barfi, Download Nutribit app for healthier you!

How much sugar does a Kaju barfi have?

On average, 1 trozo (19 grams) contains about 9.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaju barfi.

How Much carbohydrates (carbs) is in Kaju barfi?

The amount of carbohydrates (carbs) in Kaju barfi depends on its serving size and preparation. On average, 1 trozo (19 grams) contains about 12.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaju barfi.

How Much Fiber is in Kaju barfi?

Kaju barfi contains approximately 0.31 grams of fiber in 1 trozo (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaju barfi for healthier you!

What vitamins and minerals are in a Kaju barfi?

Vitamins in Kaju barfi:

  • Vitamin B-6:Kaju barfi has 0.0252 mg of Vitamin B-6.
  • Vitamin C:Kaju barfi has 0.0145 mg of Vitamin C.

Kaju barfi contains following minerals:

  • Kaju barfi has 4.7595mg of Calcium.
  • Kaju barfi has 1.761mg of Sodium, Na.
  • Kaju barfi has 56.2448mg of Potassium, K.
  • Kaju barfi has 0.6023mg of Iron.

General

Does Kaju barfi contain caffeine?

Kaju barfi does not contain any caffeine.

Does Kaju barfi contain alcohol?

Kaju barfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaju barfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaju barfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaju barfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaju barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaju barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaju barfi for free?

Yes! Since Kaju barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaju barfi with water tracking feature?

Nutribit automatically calculates the water content of Kaju barfi and adds it to your daily hydration log. Simply log Kaju barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaju barfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaju barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaju barfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaju barfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaju barfi

How to burn 92 calories?

The amount of exercise required to burn off 1 trozo Kaju barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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