Bread Butter Jam

Snack, Vegetarian

Total Energy

400

kcal

51.4

% from carbs

6.54

% from protein

42.06

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

25g

Protein

7g

14%

Water

150g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread Butter Jam

A typical serving 1 pc of Bread Butter Jam (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Butter Jam depends on the ingredients and preparation method. On average, one serving 1 pc (200 grams) of Bread Butter Jam contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Butter Jam depends on the ingredients exists in it. On average, 1 pc of Bread Butter Jam (about 200 grams) contains approximately 7 grams of protein.

On average, 1 pc (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 200 grams) contains about 55 grams of carbohydrates.

Bread Butter Jam contains approximately 3 grams of fiber in 1 pc (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pc Bread Butter Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.