Bread Butter Jam

Snack, Vegetarian

6.54

% from protein

51.4

% from carbs

51.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 20 g
40%

Starch 25 g

Protein 7 g
14%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 4 mg

Biotin 12 UG

Folic acid 60 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 10 g

Glucose 10 g

Bread Butter Jam Nutrients FAQs

Nutrients

What is the calorie content of Bread Butter Jam?

A typical serving 1 pc (200 grams) of Bread Butter Jam contains approximately 400 calories.

You can check the exact calorie content by logging Bread Butter Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread Butter Jam have?

The amount of fat in Bread Butter Jam depends on the ingredients and preparation method. On average, one serving 1 pc (200 grams) of Bread Butter Jam contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread Butter Jam have?

The protein content in Bread Butter Jam depends on the ingredients exists in it. On average, 1 pc (200 grams) of Bread Butter Jam contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bread Butter Jam, Download Nutribit app for healthier you!

How much sugar does a Bread Butter Jam have?

On average, 1 pc (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Butter Jam.

How Much carbohydrates (carbs) is in Bread Butter Jam?

The amount of carbohydrates (carbs) in Bread Butter Jam depends on its serving size and preparation. On average, 1 pc (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread Butter Jam.

How Much Fiber is in Bread Butter Jam?

Bread Butter Jam contains approximately 3 grams of fiber in 1 pc (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Butter Jam for healthier you!

What vitamins and minerals are in a Bread Butter Jam?

Vitamins in Bread Butter Jam:

  • Vitamin C:Bread Butter Jam has 4 mg of Vitamin C.

Bread Butter Jam contains following minerals:

  • Bread Butter Jam has 70mg of Calcium.
  • Bread Butter Jam has 350mg of Sodium, Na.
  • Bread Butter Jam has 600mg of Potassium, K.
  • Bread Butter Jam has 2.5mg of Iron.

General

Does Bread Butter Jam contain caffeine?

Bread Butter Jam does not contain any caffeine.

Does Bread Butter Jam contain alcohol?

Bread Butter Jam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread Butter Jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Butter Jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread Butter Jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread Butter Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Butter Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread Butter Jam for free?

Yes! Since Bread Butter Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread Butter Jam with water tracking feature?

Nutribit automatically calculates the water content of Bread Butter Jam and adds it to your daily hydration log. Simply log Bread Butter Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread Butter Jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread Butter Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread Butter Jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread Butter Jam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread Butter Jam

Total Carbohydrates in Bread Butter Jam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bread Butter Jam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bread Butter Jam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bread Butter Jam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bread Butter Jam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bread Butter Jam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bread Butter Jam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bread Butter Jam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bread Butter Jam aids weight management by helping you feel full longer.

Fiber-rich carbs from Bread Butter Jam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bread Butter Jam enhances brain function and helps improve memory and focus.

Glucose from Bread Butter Jam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bread Butter Jam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bread Butter Jam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bread Butter Jam promotes gut health by feeding beneficial gut bacteria.

Fiber in Bread Butter Jam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bread Butter Jam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bread Butter Jam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bread Butter Jam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bread Butter Jam, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bread Butter Jam supports fluid balance.

Maintains Fluid Balance in Bread Butter Jam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread Butter Jam supports nerve function.

Supports Nerve Function in Bread Butter Jam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread Butter Jam helps regulate blood pressure.

Regulates Blood Pressure in Bread Butter Jam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread Butter Jam supports muscle function.

Aids Muscle Function in Bread Butter Jam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread Butter Jam aids nutrient absorption.

Improves Nutrient Absorption in Bread Butter Jam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread Butter Jam helps balance pH levels.

Balances pH Levels in Bread Butter Jam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread Butter Jam supports bone health.

Supports Bone Health in Bread Butter Jam helps retain calcium and prevent the loss of bone density over time.

Zinc in Bread Butter Jam boosts immune system

Boosts Immune System in Bread Butter Jam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bread Butter Jam promotes wound healing

Promotes Wound Healing in Bread Butter Jam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bread Butter Jam supports growth and development

Supports Growth and Development in Bread Butter Jam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bread Butter Jam improves skin health

Improves Skin Health in Bread Butter Jam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bread Butter Jam enhances brain function

Enhances Brain Function in Bread Butter Jam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bread Butter Jam regulates hormonal balance

Regulates Hormonal Balance in Bread Butter Jam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bread Butter Jam supports healthy vision

Supports Healthy Vision in Bread Butter Jam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bread Butter Jam improves digestive health

Improves Digestive Health in Bread Butter Jam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bread Butter Jam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bread Butter Jam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bread Butter Jam reduces inflammation

Reduces Inflammation in Bread Butter Jam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pc Bread Butter Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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