Toast Butter Jam

Snack, Vegetarian

Total Energy

370

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

2.5g

8.9%

Sugars

15g

30%

Starch

20g

Protein

6g

12%

Water

130g

Glucose

7g

Sucrose

7g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

3.5mg

Vitamin E

2.5MG_ATE

Biotin

8UG

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast Butter Jam

A typical serving 1 pc of Toast Butter Jam (150 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast Butter Jam depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Toast Butter Jam contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast Butter Jam depends on the ingredients exists in it. On average, 1 pc of Toast Butter Jam (about 150 grams) contains approximately 6 grams of protein.

On average, 1 pc (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 150 grams) contains about 50 grams of carbohydrates.

Toast Butter Jam contains approximately 2.5 grams of fiber in 1 pc (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 pc Toast Butter Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.