Creamy Avocado-Feta Cheese Salad

Salad, Creamy, Rich

Total Energy

220

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 230 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

1g

Protein

6g

12%

Water

180g

Sucrose

1g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

90mg

Zinc, Zn

2mg

Vitamin A, RAE

600UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

6UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Avocado-Feta Cheese Salad

A typical serving 1 Bowl of Creamy Avocado-Feta Cheese Salad (230 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Avocado-Feta Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (230 grams) of Creamy Avocado-Feta Cheese Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Avocado-Feta Cheese Salad depends on the ingredients exists in it. On average, 1 Bowl of Creamy Avocado-Feta Cheese Salad (about 230 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 230 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 230 grams) contains about 12 grams of carbohydrates.

Creamy Avocado-Feta Cheese Salad contains approximately 3 grams of fiber in 1 Bowl (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Creamy Avocado-Feta Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.