Creamy Avocado-Feta Cheese Salad

Salad, Creamy, Rich

10.26

% from protein

20.51

% from carbs

20.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
220
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 30 mg
10%

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 1 g

Protein 6 g
12%

Water 180 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 6 UG

Folic acid 50 UG

Calcium 80 mg

Iron 3 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 1 g

Creamy Avocado-Feta Cheese Salad Nutrients FAQs

Nutrients

What is the calorie content of Creamy Avocado-Feta Cheese Salad?

A typical serving 1 Bowl (230 grams) of Creamy Avocado-Feta Cheese Salad contains approximately 220 calories.

You can check the exact calorie content by logging Creamy Avocado-Feta Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Avocado-Feta Cheese Salad have?

The amount of fat in Creamy Avocado-Feta Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (230 grams) of Creamy Avocado-Feta Cheese Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Avocado-Feta Cheese Salad have?

The protein content in Creamy Avocado-Feta Cheese Salad depends on the ingredients exists in it. On average, 1 Bowl (230 grams) of Creamy Avocado-Feta Cheese Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Avocado-Feta Cheese Salad, Download Nutribit app for healthier you!

How much sugar does a Creamy Avocado-Feta Cheese Salad have?

On average, 1 Bowl (230 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Avocado-Feta Cheese Salad.

How Much carbohydrates (carbs) is in Creamy Avocado-Feta Cheese Salad?

The amount of carbohydrates (carbs) in Creamy Avocado-Feta Cheese Salad depends on its serving size and preparation. On average, 1 Bowl (230 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Avocado-Feta Cheese Salad.

How Much Fiber is in Creamy Avocado-Feta Cheese Salad?

Creamy Avocado-Feta Cheese Salad contains approximately 3 grams of fiber in 1 Bowl (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Avocado-Feta Cheese Salad for healthier you!

What vitamins and minerals are in a Creamy Avocado-Feta Cheese Salad?

Vitamins in Creamy Avocado-Feta Cheese Salad:

  • Vitamin C:Creamy Avocado-Feta Cheese Salad has 8 mg of Vitamin C.

Creamy Avocado-Feta Cheese Salad contains following minerals:

  • Creamy Avocado-Feta Cheese Salad has 80mg of Calcium.
  • Creamy Avocado-Feta Cheese Salad has 200mg of Sodium, Na.
  • Creamy Avocado-Feta Cheese Salad has 500mg of Potassium, K.
  • Creamy Avocado-Feta Cheese Salad has 3mg of Iron.

General

Does Creamy Avocado-Feta Cheese Salad contain caffeine?

Creamy Avocado-Feta Cheese Salad does not contain any caffeine.

Does Creamy Avocado-Feta Cheese Salad contain alcohol?

Creamy Avocado-Feta Cheese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Avocado-Feta Cheese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Avocado-Feta Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Avocado-Feta Cheese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Avocado-Feta Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Avocado-Feta Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Avocado-Feta Cheese Salad for free?

Yes! Since Creamy Avocado-Feta Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Avocado-Feta Cheese Salad with water tracking feature?

Nutribit automatically calculates the water content of Creamy Avocado-Feta Cheese Salad and adds it to your daily hydration log. Simply log Creamy Avocado-Feta Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Avocado-Feta Cheese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Avocado-Feta Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Avocado-Feta Cheese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Avocado-Feta Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Avocado-Feta Cheese Salad

Magnesium in Creamy Avocado-Feta Cheese Salad supports bone health.

Supports Bone Health in Creamy Avocado-Feta Cheese Salad helps in the formation of bone structure and improves bone density and strength.

Magnesium in Creamy Avocado-Feta Cheese Salad promotes heart health.

Promotes Heart Health in Creamy Avocado-Feta Cheese Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Creamy Avocado-Feta Cheese Salad aids muscle function.

Aids Muscle Function in Creamy Avocado-Feta Cheese Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Creamy Avocado-Feta Cheese Salad enhances nerve function.

Enhances Nerve Function in Creamy Avocado-Feta Cheese Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Creamy Avocado-Feta Cheese Salad improves sleep quality.

Improves Sleep Quality in Creamy Avocado-Feta Cheese Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Creamy Avocado-Feta Cheese Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Creamy Avocado-Feta Cheese Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Creamy Avocado-Feta Cheese Salad reduces migraine frequency.

Reduces Migraine Frequency in Creamy Avocado-Feta Cheese Salad may help reduce the frequency and severity of migraines.

Magnesium in Creamy Avocado-Feta Cheese Salad promotes digestive health.

Promotes Digestive Health in Creamy Avocado-Feta Cheese Salad supports bowel function and helps prevent constipation.

Magnesium in Creamy Avocado-Feta Cheese Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Creamy Avocado-Feta Cheese Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Creamy Avocado-Feta Cheese Salad boosts protein synthesis.

Boosts Protein Synthesis in Creamy Avocado-Feta Cheese Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Creamy Avocado-Feta Cheese Salad boosts immune system

Boosts Immune System in Creamy Avocado-Feta Cheese Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Avocado-Feta Cheese Salad promotes wound healing

Promotes Wound Healing in Creamy Avocado-Feta Cheese Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Avocado-Feta Cheese Salad supports growth and development

Supports Growth and Development in Creamy Avocado-Feta Cheese Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Avocado-Feta Cheese Salad improves skin health

Improves Skin Health in Creamy Avocado-Feta Cheese Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamy Avocado-Feta Cheese Salad enhances brain function

Enhances Brain Function in Creamy Avocado-Feta Cheese Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Avocado-Feta Cheese Salad regulates hormonal balance

Regulates Hormonal Balance in Creamy Avocado-Feta Cheese Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Avocado-Feta Cheese Salad supports healthy vision

Supports Healthy Vision in Creamy Avocado-Feta Cheese Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Avocado-Feta Cheese Salad improves digestive health

Improves Digestive Health in Creamy Avocado-Feta Cheese Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Avocado-Feta Cheese Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Avocado-Feta Cheese Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Avocado-Feta Cheese Salad reduces inflammation

Reduces Inflammation in Creamy Avocado-Feta Cheese Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Creamy Avocado-Feta Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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