Avocado Greek Feta Tartine

Savory, Rich in fats, high sodium

11.87

% from protein

21.36

% from carbs

21.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 450 mg
19.6%

Potassium, K 650 mg
13.8%

Total Carbohydrates 18 g
6.5%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 12 g

Protein 10 g
20%

Water 60 g

Vitamin A, RAE 550 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 3.5 MG_ATE

Vitamin C 3 mg

Biotin 25 UG

Folic acid 1.5 UG

Calcium 270 mg

Iron 2 mg

Magnesium 55 mg

Zinc 2.5 mg

Sucrose 1.5 g

Avocado Greek Feta Tartine Nutrients FAQs

Nutrients

What is the calorie content of Avocado Greek Feta Tartine?

A typical serving 1 piece (100 grams) of Avocado Greek Feta Tartine contains approximately 320 calories.

You can check the exact calorie content by logging Avocado Greek Feta Tartine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado Greek Feta Tartine have?

The amount of fat in Avocado Greek Feta Tartine depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Avocado Greek Feta Tartine contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado Greek Feta Tartine have?

The protein content in Avocado Greek Feta Tartine depends on the ingredients exists in it. On average, 1 piece (100 grams) of Avocado Greek Feta Tartine contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado Greek Feta Tartine, Download Nutribit app for healthier you!

How much sugar does a Avocado Greek Feta Tartine have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Greek Feta Tartine.

How Much carbohydrates (carbs) is in Avocado Greek Feta Tartine?

The amount of carbohydrates (carbs) in Avocado Greek Feta Tartine depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado Greek Feta Tartine.

How Much Fiber is in Avocado Greek Feta Tartine?

Avocado Greek Feta Tartine contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Greek Feta Tartine for healthier you!

What vitamins and minerals are in a Avocado Greek Feta Tartine?

Vitamins in Avocado Greek Feta Tartine:

  • Vitamin C:Avocado Greek Feta Tartine has 3 mg of Vitamin C.

Avocado Greek Feta Tartine contains following minerals:

  • Avocado Greek Feta Tartine has 270mg of Calcium.
  • Avocado Greek Feta Tartine has 450mg of Sodium, Na.
  • Avocado Greek Feta Tartine has 650mg of Potassium, K.
  • Avocado Greek Feta Tartine has 2mg of Iron.

General

Does Avocado Greek Feta Tartine contain caffeine?

Avocado Greek Feta Tartine does not contain any caffeine.

Does Avocado Greek Feta Tartine contain alcohol?

Avocado Greek Feta Tartine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado Greek Feta Tartine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Greek Feta Tartine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado Greek Feta Tartine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado Greek Feta Tartine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Greek Feta Tartine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado Greek Feta Tartine for free?

Yes! Since Avocado Greek Feta Tartine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado Greek Feta Tartine with water tracking feature?

Nutribit automatically calculates the water content of Avocado Greek Feta Tartine and adds it to your daily hydration log. Simply log Avocado Greek Feta Tartine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado Greek Feta Tartine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado Greek Feta Tartine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado Greek Feta Tartine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado Greek Feta Tartine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado Greek Feta Tartine

Fiber and Zinc in Avocado Greek Feta Tartine improves skin health.

  • Fiber in Avocado Greek Feta Tartine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado Greek Feta Tartine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Avocado Greek Feta Tartine supports building and repairing tissues.

Builds and repairs tissues in Avocado Greek Feta Tartine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado Greek Feta Tartine supports immune function.

Supports immune function in Avocado Greek Feta Tartine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado Greek Feta Tartine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado Greek Feta Tartine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado Greek Feta Tartine provides energy.

Provides energy in Avocado Greek Feta Tartine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado Greek Feta Tartine supports muscle growth and strength.

Supports muscle growth and strength in Avocado Greek Feta Tartine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado Greek Feta Tartine helps in weight management.

Helps in weight management in Avocado Greek Feta Tartine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado Greek Feta Tartine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado Greek Feta Tartine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado Greek Feta Tartine supports bone health.

Supports bone health in Avocado Greek Feta Tartine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado Greek Feta Tartine improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado Greek Feta Tartine is essential for the health and growth of hair, skin, and nails.

Protein in Avocado Greek Feta Tartine regulates blood sugar levels.

Regulates blood sugar levels in Avocado Greek Feta Tartine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado Greek Feta Tartine supports digestion.

Fiber in Avocado Greek Feta Tartine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado Greek Feta Tartine supports heart health.

Soluble fiber in Avocado Greek Feta Tartine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado Greek Feta Tartine aids in weight management.

Fiber-rich foods in Avocado Greek Feta Tartine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado Greek Feta Tartine regulates blood sugar.

Fiber in Avocado Greek Feta Tartine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado Greek Feta Tartine promotes gut health.

Fiber in Avocado Greek Feta Tartine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado Greek Feta Tartine lowers the risk of colon cancer.

A high-fiber diet from Avocado Greek Feta Tartine is linked to a reduced risk of colon cancer.

Fiber in Avocado Greek Feta Tartine helps lower blood pressure.

Adequate fiber in Avocado Greek Feta Tartine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado Greek Feta Tartine boosts immune function.

Fiber in Avocado Greek Feta Tartine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado Greek Feta Tartine reduces the risk of type 2 diabetes.

Fiber in Avocado Greek Feta Tartine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Avocado Greek Feta Tartine supports bone health.

Calcium in Avocado Greek Feta Tartine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado Greek Feta Tartine supports muscle function.

Calcium in Avocado Greek Feta Tartine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado Greek Feta Tartine supports heart health.

Calcium in Avocado Greek Feta Tartine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado Greek Feta Tartine supports nerve transmission.

Calcium in Avocado Greek Feta Tartine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado Greek Feta Tartine supports blood clotting.

Calcium in Avocado Greek Feta Tartine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado Greek Feta Tartine supports hormonal secretion.

Calcium in Avocado Greek Feta Tartine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado Greek Feta Tartine supports weight management.

Calcium in Avocado Greek Feta Tartine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado Greek Feta Tartine supports dental health.

Calcium in Avocado Greek Feta Tartine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado Greek Feta Tartine supports blood pressure regulation.

Calcium in Avocado Greek Feta Tartine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Avocado Greek Feta Tartine supports fluid balance.

Maintains Fluid Balance in Avocado Greek Feta Tartine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado Greek Feta Tartine supports nerve function.

Supports Nerve Function in Avocado Greek Feta Tartine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado Greek Feta Tartine helps regulate blood pressure.

Regulates Blood Pressure in Avocado Greek Feta Tartine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado Greek Feta Tartine supports muscle function.

Aids Muscle Function in Avocado Greek Feta Tartine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado Greek Feta Tartine aids nutrient absorption.

Improves Nutrient Absorption in Avocado Greek Feta Tartine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado Greek Feta Tartine helps balance pH levels.

Balances pH Levels in Avocado Greek Feta Tartine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado Greek Feta Tartine supports bone health.

Supports Bone Health in Avocado Greek Feta Tartine helps retain calcium and prevent the loss of bone density over time.

Zinc in Avocado Greek Feta Tartine boosts immune system

Boosts Immune System in Avocado Greek Feta Tartine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado Greek Feta Tartine promotes wound healing

Promotes Wound Healing in Avocado Greek Feta Tartine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado Greek Feta Tartine supports growth and development

Supports Growth and Development in Avocado Greek Feta Tartine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado Greek Feta Tartine enhances brain function

Enhances Brain Function in Avocado Greek Feta Tartine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado Greek Feta Tartine regulates hormonal balance

Regulates Hormonal Balance in Avocado Greek Feta Tartine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado Greek Feta Tartine supports healthy vision

Supports Healthy Vision in Avocado Greek Feta Tartine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado Greek Feta Tartine improves digestive health

Improves Digestive Health in Avocado Greek Feta Tartine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado Greek Feta Tartine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado Greek Feta Tartine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado Greek Feta Tartine reduces inflammation

Reduces Inflammation in Avocado Greek Feta Tartine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Avocado Greek Feta Tartine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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