Avocado & Feta Cheese Sandwich

Wrap, High Fiber

14.14

% from protein

40.4

% from carbs

40.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
370
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 470 mg
20.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 12 g

Protein 14 g
28%

Water 130 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 35 UG

Folic acid 4 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 3 g

Glucose 2 g

Avocado & Feta Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Avocado & Feta Cheese Sandwich?

A typical serving 1 Wrap (210 grams) of Avocado & Feta Cheese Sandwich contains approximately 370 calories.

You can check the exact calorie content by logging Avocado & Feta Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado & Feta Cheese Sandwich have?

The amount of fat in Avocado & Feta Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (210 grams) of Avocado & Feta Cheese Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado & Feta Cheese Sandwich have?

The protein content in Avocado & Feta Cheese Sandwich depends on the ingredients exists in it. On average, 1 Wrap (210 grams) of Avocado & Feta Cheese Sandwich contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado & Feta Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Avocado & Feta Cheese Sandwich have?

On average, 1 Wrap (210 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado & Feta Cheese Sandwich.

How Much carbohydrates (carbs) is in Avocado & Feta Cheese Sandwich?

The amount of carbohydrates (carbs) in Avocado & Feta Cheese Sandwich depends on its serving size and preparation. On average, 1 Wrap (210 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado & Feta Cheese Sandwich.

How Much Fiber is in Avocado & Feta Cheese Sandwich?

Avocado & Feta Cheese Sandwich contains approximately 8 grams of fiber in 1 Wrap (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado & Feta Cheese Sandwich for healthier you!

What vitamins and minerals are in a Avocado & Feta Cheese Sandwich?

Vitamins in Avocado & Feta Cheese Sandwich:

  • Vitamin C:Avocado & Feta Cheese Sandwich has 12 mg of Vitamin C.

Avocado & Feta Cheese Sandwich contains following minerals:

  • Avocado & Feta Cheese Sandwich has 200mg of Calcium.
  • Avocado & Feta Cheese Sandwich has 470mg of Sodium, Na.
  • Avocado & Feta Cheese Sandwich has 450mg of Potassium, K.
  • Avocado & Feta Cheese Sandwich has 3mg of Iron.

General

Does Avocado & Feta Cheese Sandwich contain caffeine?

Avocado & Feta Cheese Sandwich does not contain any caffeine.

Does Avocado & Feta Cheese Sandwich contain alcohol?

Avocado & Feta Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado & Feta Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado & Feta Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado & Feta Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado & Feta Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado & Feta Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado & Feta Cheese Sandwich for free?

Yes! Since Avocado & Feta Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado & Feta Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Avocado & Feta Cheese Sandwich and adds it to your daily hydration log. Simply log Avocado & Feta Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado & Feta Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado & Feta Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado & Feta Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado & Feta Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado & Feta Cheese Sandwich

Fiber and Zinc in Avocado & Feta Cheese Sandwich improves skin health.

  • Fiber in Avocado & Feta Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avocado & Feta Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Avocado & Feta Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Avocado & Feta Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado & Feta Cheese Sandwich supports immune function.

Supports immune function in Avocado & Feta Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado & Feta Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado & Feta Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado & Feta Cheese Sandwich provides energy.

Provides energy in Avocado & Feta Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado & Feta Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Avocado & Feta Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado & Feta Cheese Sandwich helps in weight management.

Helps in weight management in Avocado & Feta Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado & Feta Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado & Feta Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado & Feta Cheese Sandwich supports bone health.

Supports bone health in Avocado & Feta Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado & Feta Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado & Feta Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Avocado & Feta Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Avocado & Feta Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado & Feta Cheese Sandwich supports digestion.

Fiber in Avocado & Feta Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado & Feta Cheese Sandwich supports heart health.

Soluble fiber in Avocado & Feta Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado & Feta Cheese Sandwich aids in weight management.

Fiber-rich foods in Avocado & Feta Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado & Feta Cheese Sandwich regulates blood sugar.

Fiber in Avocado & Feta Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado & Feta Cheese Sandwich promotes gut health.

Fiber in Avocado & Feta Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado & Feta Cheese Sandwich lowers the risk of colon cancer.

A high-fiber diet from Avocado & Feta Cheese Sandwich is linked to a reduced risk of colon cancer.

Fiber in Avocado & Feta Cheese Sandwich helps lower blood pressure.

Adequate fiber in Avocado & Feta Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado & Feta Cheese Sandwich boosts immune function.

Fiber in Avocado & Feta Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado & Feta Cheese Sandwich reduces the risk of type 2 diabetes.

Fiber in Avocado & Feta Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Avocado & Feta Cheese Sandwich supports bone health.

Calcium in Avocado & Feta Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado & Feta Cheese Sandwich supports muscle function.

Calcium in Avocado & Feta Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado & Feta Cheese Sandwich supports heart health.

Calcium in Avocado & Feta Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado & Feta Cheese Sandwich supports nerve transmission.

Calcium in Avocado & Feta Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado & Feta Cheese Sandwich supports blood clotting.

Calcium in Avocado & Feta Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado & Feta Cheese Sandwich supports hormonal secretion.

Calcium in Avocado & Feta Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado & Feta Cheese Sandwich supports weight management.

Calcium in Avocado & Feta Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado & Feta Cheese Sandwich supports dental health.

Calcium in Avocado & Feta Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado & Feta Cheese Sandwich supports blood pressure regulation.

Calcium in Avocado & Feta Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Avocado & Feta Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Avocado & Feta Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado & Feta Cheese Sandwich supports nerve function.

Supports Nerve Function in Avocado & Feta Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado & Feta Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Avocado & Feta Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado & Feta Cheese Sandwich supports muscle function.

Aids Muscle Function in Avocado & Feta Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado & Feta Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Avocado & Feta Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado & Feta Cheese Sandwich helps balance pH levels.

Balances pH Levels in Avocado & Feta Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado & Feta Cheese Sandwich supports bone health.

Supports Bone Health in Avocado & Feta Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Avocado & Feta Cheese Sandwich boosts immune system

Boosts Immune System in Avocado & Feta Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado & Feta Cheese Sandwich promotes wound healing

Promotes Wound Healing in Avocado & Feta Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado & Feta Cheese Sandwich supports growth and development

Supports Growth and Development in Avocado & Feta Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado & Feta Cheese Sandwich enhances brain function

Enhances Brain Function in Avocado & Feta Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado & Feta Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Avocado & Feta Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado & Feta Cheese Sandwich supports healthy vision

Supports Healthy Vision in Avocado & Feta Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado & Feta Cheese Sandwich improves digestive health

Improves Digestive Health in Avocado & Feta Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado & Feta Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado & Feta Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado & Feta Cheese Sandwich reduces inflammation

Reduces Inflammation in Avocado & Feta Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 Wrap Avocado & Feta Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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