Grilled Tofu & Feta Cheese Sandwich

Wrap, High Protein

Total Energy

340

kcal

45.58

% from carbs

15.95

% from protein

38.46

% from fats

In 210 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

9g

32.1%

Sugars

4g

8%

Starch

10g

Protein

14g

28%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

4UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tofu & Feta Cheese Sandwich

A typical serving 1 Wrap of Grilled Tofu & Feta Cheese Sandwich (210 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tofu & Feta Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (210 grams) of Grilled Tofu & Feta Cheese Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tofu & Feta Cheese Sandwich depends on the ingredients exists in it. On average, 1 Wrap of Grilled Tofu & Feta Cheese Sandwich (about 210 grams) contains approximately 14 grams of protein.

On average, 1 Wrap (about 210 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 210 grams) contains about 40 grams of carbohydrates.

Grilled Tofu & Feta Cheese Sandwich contains approximately 9 grams of fiber in 1 Wrap (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Wrap Grilled Tofu & Feta Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.