Grilled Tofu & Feta Cheese Sandwich
Wrap, High Protein
15.95
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Grilled Tofu & Feta Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Grilled Tofu & Feta Cheese Sandwich has 10 mg of Vitamin C.
- Grilled Tofu & Feta Cheese Sandwich has 200mg of Calcium.
- Grilled Tofu & Feta Cheese Sandwich has 500mg of Sodium, Na.
- Grilled Tofu & Feta Cheese Sandwich has 400mg of Potassium, K.
- Grilled Tofu & Feta Cheese Sandwich has 2mg of Iron.
What is the calorie content of Grilled Tofu & Feta Cheese Sandwich?
A typical serving 1 Wrap (210 grams) of Grilled Tofu & Feta Cheese Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Grilled Tofu & Feta Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Tofu & Feta Cheese Sandwich have?
The amount of fat in Grilled Tofu & Feta Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (210 grams) of Grilled Tofu & Feta Cheese Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Tofu & Feta Cheese Sandwich have?
The protein content in Grilled Tofu & Feta Cheese Sandwich depends on the ingredients exists in it. On average, 1 Wrap (210 grams) of Grilled Tofu & Feta Cheese Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Tofu & Feta Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Tofu & Feta Cheese Sandwich have?
On average, 1 Wrap (210 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Tofu & Feta Cheese Sandwich.
How Much carbohydrates (carbs) is in Grilled Tofu & Feta Cheese Sandwich?
The amount of carbohydrates (carbs) in Grilled Tofu & Feta Cheese Sandwich depends on its serving size and preparation. On average, 1 Wrap (210 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Tofu & Feta Cheese Sandwich.
How Much Fiber is in Grilled Tofu & Feta Cheese Sandwich?
Grilled Tofu & Feta Cheese Sandwich contains approximately 9 grams of fiber in 1 Wrap (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Tofu & Feta Cheese Sandwich for healthier you!
What vitamins and minerals are in a Grilled Tofu & Feta Cheese Sandwich?
Vitamins in Grilled Tofu & Feta Cheese Sandwich:
Grilled Tofu & Feta Cheese Sandwich contains following minerals:
General
Does Grilled Tofu & Feta Cheese Sandwich contain caffeine?
Grilled Tofu & Feta Cheese Sandwich does not contain any caffeine.
Does Grilled Tofu & Feta Cheese Sandwich contain alcohol?
Grilled Tofu & Feta Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Tofu & Feta Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Tofu & Feta Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Tofu & Feta Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Tofu & Feta Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Tofu & Feta Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Tofu & Feta Cheese Sandwich for free?
Yes! Since Grilled Tofu & Feta Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Tofu & Feta Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Grilled Tofu & Feta Cheese Sandwich and adds it to your daily hydration log. Simply log Grilled Tofu & Feta Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Tofu & Feta Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Tofu & Feta Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Tofu & Feta Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Tofu & Feta Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Tofu & Feta Cheese Sandwich
Protein in Grilled Tofu & Feta Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Tofu & Feta Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Tofu & Feta Cheese Sandwich supports immune function.
Supports immune function in Grilled Tofu & Feta Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Tofu & Feta Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Tofu & Feta Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Tofu & Feta Cheese Sandwich provides energy.
Provides energy in Grilled Tofu & Feta Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Tofu & Feta Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Tofu & Feta Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Tofu & Feta Cheese Sandwich helps in weight management.
Helps in weight management in Grilled Tofu & Feta Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Tofu & Feta Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Tofu & Feta Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Tofu & Feta Cheese Sandwich supports bone health.
Supports bone health in Grilled Tofu & Feta Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Tofu & Feta Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Tofu & Feta Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Tofu & Feta Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Tofu & Feta Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Tofu & Feta Cheese Sandwich supports digestion.
Fiber in Grilled Tofu & Feta Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Tofu & Feta Cheese Sandwich supports heart health.
Soluble fiber in Grilled Tofu & Feta Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Tofu & Feta Cheese Sandwich aids in weight management.
Fiber-rich foods in Grilled Tofu & Feta Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Tofu & Feta Cheese Sandwich regulates blood sugar.
Fiber in Grilled Tofu & Feta Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Tofu & Feta Cheese Sandwich promotes gut health.
Fiber in Grilled Tofu & Feta Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Tofu & Feta Cheese Sandwich lowers the risk of colon cancer.
A high-fiber diet from Grilled Tofu & Feta Cheese Sandwich is linked to a reduced risk of colon cancer.
Fiber in Grilled Tofu & Feta Cheese Sandwich improves skin health.
Fiber in Grilled Tofu & Feta Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Tofu & Feta Cheese Sandwich helps lower blood pressure.
Adequate fiber in Grilled Tofu & Feta Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Tofu & Feta Cheese Sandwich boosts immune function.
Fiber in Grilled Tofu & Feta Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Tofu & Feta Cheese Sandwich reduces the risk of type 2 diabetes.
Fiber in Grilled Tofu & Feta Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports bone health.
Calcium in Grilled Tofu & Feta Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports muscle function.
Calcium in Grilled Tofu & Feta Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports heart health.
Calcium in Grilled Tofu & Feta Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports nerve transmission.
Calcium in Grilled Tofu & Feta Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports blood clotting.
Calcium in Grilled Tofu & Feta Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports hormonal secretion.
Calcium in Grilled Tofu & Feta Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports weight management.
Calcium in Grilled Tofu & Feta Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports dental health.
Calcium in Grilled Tofu & Feta Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Tofu & Feta Cheese Sandwich supports blood pressure regulation.
Calcium in Grilled Tofu & Feta Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Grilled Tofu & Feta Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich supports nerve function.
Supports Nerve Function in Grilled Tofu & Feta Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Grilled Tofu & Feta Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich supports muscle function.
Aids Muscle Function in Grilled Tofu & Feta Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Grilled Tofu & Feta Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich helps balance pH levels.
Balances pH Levels in Grilled Tofu & Feta Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Tofu & Feta Cheese Sandwich supports bone health.
Supports Bone Health in Grilled Tofu & Feta Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Wrap Grilled Tofu & Feta Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.