Tofu sandwich

Common Food

Total Energy

438.4

kcal

32.77

% from carbs

14.15

% from protein

53.08

% from fats

In 295.1 g

% daily value

Total Fat

27g

41.5%

Saturated

4.1g

20.6%

Polyunsaturated

8.2g

Monounsaturated

12.7g

Cholesterol

2.9mg

1%

Sodium, Na

334.9mg

14.6%

Potassium, K

699.9mg

14.9%

Total Carbohydrates

37.5g

13.6%

Fiber

8.1g

29%

Sugars

5.5g

11%

Starch

21.2g

Protein

16.2g

32.4%

Water

210.5g

Ash

3.9g

Sucrose

0.1g

Glucose

1.6g

Fructose

2.2g

Maltose

0.9g

Energy

1834.4kJ

Galactose

0.1g

Calcium, Ca

360.9mg

Iron, Fe

4.7mg

Magnesium, Mg

73mg

Phosphorus, P

212.7mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

28.6UG

Manganese, Mn

1.1mg

Selenium, Se

24.8UG

Vitamin A, IU

2877IU

Retinol

1UG

Vitamin A, RAE

144.7UG

Carotene, beta

1686.1UG

Carotene, alpha

56.7UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

18.6UG

Lycopene

1029.2UG

Lutein + zeaxanthin

906.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

2.2mg

Vitamin B-6

0.4mg

Folate, total

176.1UG

Choline, total

55.8mg

Vitamin K (phylloquinone)

62.7UG

Folic acid

48.8UG

Folate, food

127.3UG

Folate, DFE

210.1UG

Betaine

58.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 16:0

3.3g

SFA 18:0

0.7g

MUFA 18:1

12g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

12.7mg

Stigmasterol

4mg

Campesterol

6.1mg

Beta-sitosterol

58.7mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu sandwich

A typical serving 295.08 gramm of Tofu sandwich (295.08 grams) contains approximately 438.4028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu sandwich depends on the ingredients and preparation method. On average, one serving 295.08 gramm (295.08 grams) of Tofu sandwich contains approximately 26.9635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu sandwich depends on the ingredients exists in it. On average, 295.08 gramm of Tofu sandwich (about 295.08 grams) contains approximately 16.195 grams of protein.

On average, 295.08 gramm (about 295.08 grams) contains about 5.4894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295.08 gramm (about 295.08 grams) contains about 37.4865 grams of carbohydrates.

Tofu sandwich contains approximately 8.1329 grams of fiber in 295.08 gramm (about 295.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 295.08 gramm Tofu sandwich

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.