Paneer Tikka Sandwich

Vegetarian, High in protein, rich in spices

Total Energy

450

kcal

29.66

% from carbs

16.95

% from protein

53.39

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

20g

40%

Water

150g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

220mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Sandwich

A typical serving 1 serving of Paneer Tikka Sandwich (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Tikka Sandwich contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Sandwich depends on the ingredients exists in it. On average, 1 serving of Paneer Tikka Sandwich (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Paneer Tikka Sandwich contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Paneer Tikka Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.