Guacamole Toast

Toast, Rich in fats, fiber

Total Energy

250

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

60g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guacamole Toast

A typical serving 1 slice of Guacamole Toast (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Guacamole Toast contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole Toast depends on the ingredients exists in it. On average, 1 slice of Guacamole Toast (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 25 grams of carbohydrates.

Guacamole Toast contains approximately 7 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Guacamole Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.