Guacamole On Toast
Blue Tokai Coffee
19.11
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Guacamole On Toast Nutrients FAQs
Nutrients
What is the calorie content of Guacamole On Toast?
A typical serving 1 serving (100 grams) of Guacamole On Toast contains approximately 588 calories.
You can check the exact calorie content by logging Guacamole On Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole On Toast have?
The amount of fat in Guacamole On Toast depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Guacamole On Toast contains approximately 21.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole On Toast have?
The protein content in Guacamole On Toast depends on the ingredients exists in it. On average, 1 serving (100 grams) of Guacamole On Toast contains approximately 28.2 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole On Toast, Download Nutribit app for healthier you!
How much sugar does a Guacamole On Toast have?
On average, 1 serving (100 grams) contains about 8.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole On Toast.
How Much carbohydrates (carbs) is in Guacamole On Toast?
The amount of carbohydrates (carbs) in Guacamole On Toast depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 69.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole On Toast.
How Much Fiber is in Guacamole On Toast?
Guacamole On Toast contains approximately 2.49 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole On Toast for healthier you!
What vitamins and minerals are in a Guacamole On Toast?
Guacamole On Toast does not contain any mineral or vitamin.
General
Does Guacamole On Toast contain caffeine?
Guacamole On Toast does not contain any caffeine.
Does Guacamole On Toast contain alcohol?
Guacamole On Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole On Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole On Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole On Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole On Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole On Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole On Toast for free?
Yes! Since Guacamole On Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole On Toast with water tracking feature?
Nutribit automatically calculates the water content of Guacamole On Toast and adds it to your daily hydration log. Simply log Guacamole On Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole On Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole On Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole On Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole On Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole On Toast
Total Carbohydrates in Guacamole On Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guacamole On Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guacamole On Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guacamole On Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guacamole On Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guacamole On Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guacamole On Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guacamole On Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guacamole On Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Guacamole On Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guacamole On Toast enhances brain function and helps improve memory and focus.
Glucose from Guacamole On Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guacamole On Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guacamole On Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guacamole On Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Guacamole On Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guacamole On Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guacamole On Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guacamole On Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guacamole On Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Guacamole On Toast supports building and repairing tissues.
Builds and repairs tissues in Guacamole On Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guacamole On Toast supports immune function.
Supports immune function in Guacamole On Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guacamole On Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guacamole On Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guacamole On Toast provides energy.
Provides energy in Guacamole On Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guacamole On Toast supports muscle growth and strength.
Supports muscle growth and strength in Guacamole On Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guacamole On Toast helps in weight management.
Helps in weight management in Guacamole On Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guacamole On Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guacamole On Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guacamole On Toast supports bone health.
Supports bone health in Guacamole On Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Guacamole On Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Guacamole On Toast is essential for the health and growth of hair, skin, and nails.
Protein in Guacamole On Toast regulates blood sugar levels.
Regulates blood sugar levels in Guacamole On Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 588 calories?
The amount of exercise required to burn off 1 serving Guacamole On Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.