Mushroom Salad

Salad, Low Calorie, Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 650 mg
13.8%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 3 g
6%

Starch 35 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 3 UG

Calcium 180 mg

Iron 3 mg

Magnesium 70 mg

Zinc 1.8 mg

Sucrose 2 g

Glucose 1 g

Mushroom Salad Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Salad?

A typical serving 1 bowl (250 grams) of Mushroom Salad contains approximately 300 calories.

You can check the exact calorie content by logging Mushroom Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Salad have?

The amount of fat in Mushroom Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mushroom Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Salad have?

The protein content in Mushroom Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mushroom Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Salad, Download Nutribit app for healthier you!

How much sugar does a Mushroom Salad have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Salad.

How Much carbohydrates (carbs) is in Mushroom Salad?

The amount of carbohydrates (carbs) in Mushroom Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Salad.

How Much Fiber is in Mushroom Salad?

Mushroom Salad contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Salad for healthier you!

What vitamins and minerals are in a Mushroom Salad?

Vitamins in Mushroom Salad:

  • Vitamin C:Mushroom Salad has 8 mg of Vitamin C.

Mushroom Salad contains following minerals:

  • Mushroom Salad has 180mg of Calcium.
  • Mushroom Salad has 700mg of Sodium, Na.
  • Mushroom Salad has 650mg of Potassium, K.
  • Mushroom Salad has 3mg of Iron.

General

Does Mushroom Salad contain caffeine?

Mushroom Salad does not contain any caffeine.

Does Mushroom Salad contain alcohol?

Mushroom Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Salad for free?

Yes! Since Mushroom Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Salad with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Salad and adds it to your daily hydration log. Simply log Mushroom Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Salad

Fiber and Zinc in Mushroom Salad improves skin health.

  • Fiber in Mushroom Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mushroom Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Mushroom Salad supports bone health.

  • Magnesium in Mushroom Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mushroom Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mushroom Salad aids muscle function.

  • Magnesium in Mushroom Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mushroom Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mushroom Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mushroom Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mushroom Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mushroom Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mushroom Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mushroom Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mushroom Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mushroom Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mushroom Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Mushroom Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mushroom Salad enhances brain function and helps improve memory and focus.

Glucose from Mushroom Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mushroom Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mushroom Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mushroom Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Mushroom Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mushroom Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mushroom Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mushroom Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mushroom Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Mushroom Salad supports building and repairing tissues.

Builds and repairs tissues in Mushroom Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Salad supports immune function.

Supports immune function in Mushroom Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Salad provides energy.

Provides energy in Mushroom Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Salad supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Salad helps in weight management.

Helps in weight management in Mushroom Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Salad supports bone health.

Supports bone health in Mushroom Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Salad is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Salad regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Salad supports digestion.

Fiber in Mushroom Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Salad supports heart health.

Soluble fiber in Mushroom Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom Salad aids in weight management.

Fiber-rich foods in Mushroom Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Salad regulates blood sugar.

Fiber in Mushroom Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom Salad promotes gut health.

Fiber in Mushroom Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Salad lowers the risk of colon cancer.

A high-fiber diet from Mushroom Salad is linked to a reduced risk of colon cancer.

Fiber in Mushroom Salad helps lower blood pressure.

Adequate fiber in Mushroom Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Salad boosts immune function.

Fiber in Mushroom Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Salad reduces the risk of type 2 diabetes.

Fiber in Mushroom Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mushroom Salad supports bone health.

Calcium in Mushroom Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mushroom Salad supports muscle function.

Calcium in Mushroom Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mushroom Salad supports heart health.

Calcium in Mushroom Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom Salad supports nerve transmission.

Calcium in Mushroom Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom Salad supports blood clotting.

Calcium in Mushroom Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom Salad supports hormonal secretion.

Calcium in Mushroom Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom Salad supports weight management.

Calcium in Mushroom Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom Salad supports dental health.

Calcium in Mushroom Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom Salad supports blood pressure regulation.

Calcium in Mushroom Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mushroom Salad promotes heart health.

Promotes Heart Health in Mushroom Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mushroom Salad enhances nerve function.

Enhances Nerve Function in Mushroom Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mushroom Salad improves sleep quality.

Improves Sleep Quality in Mushroom Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Mushroom Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mushroom Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mushroom Salad reduces migraine frequency.

Reduces Migraine Frequency in Mushroom Salad may help reduce the frequency and severity of migraines.

Magnesium in Mushroom Salad promotes digestive health.

Promotes Digestive Health in Mushroom Salad supports bowel function and helps prevent constipation.

Magnesium in Mushroom Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mushroom Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mushroom Salad boosts protein synthesis.

Boosts Protein Synthesis in Mushroom Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mushroom Salad supports fluid balance.

Maintains Fluid Balance in Mushroom Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Salad supports nerve function.

Supports Nerve Function in Mushroom Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Salad helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Salad aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Salad helps balance pH levels.

Balances pH Levels in Mushroom Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mushroom Salad boosts immune system

Boosts Immune System in Mushroom Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Salad promotes wound healing

Promotes Wound Healing in Mushroom Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Salad supports growth and development

Supports Growth and Development in Mushroom Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Salad enhances brain function

Enhances Brain Function in Mushroom Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Salad regulates hormonal balance

Regulates Hormonal Balance in Mushroom Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Salad supports healthy vision

Supports Healthy Vision in Mushroom Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Salad improves digestive health

Improves Digestive Health in Mushroom Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Salad reduces inflammation

Reduces Inflammation in Mushroom Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mushroom Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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