Mushroom Keto Salad
Common Food
16.78
% from protein51.75
% from carbs51.75
% from fatNutrition Facts
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Mushroom Keto Salad Nutrients FAQs
Nutrients
- Mushroom Keto Salad has 450mg of Sodium, Na.
- Mushroom Keto Salad has 890mg of Potassium, K.
- Mushroom Keto Salad has 2.8mg of Iron.
What is the calorie content of Mushroom Keto Salad?
A typical serving 1 bowl (273 grams) of Mushroom Keto Salad contains approximately 284 calories.
You can check the exact calorie content by logging Mushroom Keto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Keto Salad have?
The amount of fat in Mushroom Keto Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (273 grams) of Mushroom Keto Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Keto Salad have?
The protein content in Mushroom Keto Salad depends on the ingredients exists in it. On average, 1 bowl (273 grams) of Mushroom Keto Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Keto Salad, Download Nutribit app for healthier you!
How much sugar does a Mushroom Keto Salad have?
On average, 1 bowl (273 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Keto Salad.
How Much carbohydrates (carbs) is in Mushroom Keto Salad?
The amount of carbohydrates (carbs) in Mushroom Keto Salad depends on its serving size and preparation. On average, 1 bowl (273 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Keto Salad.
How Much Fiber is in Mushroom Keto Salad?
Mushroom Keto Salad contains approximately 8 grams of fiber in 1 bowl (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Keto Salad for healthier you!
What vitamins and minerals are in a Mushroom Keto Salad?
Mushroom Keto Salad contains following minerals:
General
Does Mushroom Keto Salad contain caffeine?
Mushroom Keto Salad does not contain any caffeine.
Does Mushroom Keto Salad contain alcohol?
Mushroom Keto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Keto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Keto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Keto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Keto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Keto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Keto Salad for free?
Yes! Since Mushroom Keto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Keto Salad with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Keto Salad and adds it to your daily hydration log. Simply log Mushroom Keto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Keto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Keto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Keto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Keto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Keto Salad
Fiber and Potassium, K in Mushroom Keto Salad supports heart health.
Soluble fiber in Mushroom Keto Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mushroom Keto Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mushroom Keto Salad regulates blood sugar.
Fiber in Mushroom Keto Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mushroom Keto Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Mushroom Keto Salad supports building and repairing tissues.
Builds and repairs tissues in Mushroom Keto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Keto Salad supports immune function.
Supports immune function in Mushroom Keto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Keto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Keto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Keto Salad provides energy.
Provides energy in Mushroom Keto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Keto Salad supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Keto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Keto Salad helps in weight management.
Helps in weight management in Mushroom Keto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Keto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Keto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Keto Salad supports bone health.
Supports bone health in Mushroom Keto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Keto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Keto Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Keto Salad regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Keto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Keto Salad supports digestion.
Fiber in Mushroom Keto Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Keto Salad aids in weight management.
Fiber-rich foods in Mushroom Keto Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Keto Salad promotes gut health.
Fiber in Mushroom Keto Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Keto Salad lowers the risk of colon cancer.
A high-fiber diet from Mushroom Keto Salad is linked to a reduced risk of colon cancer.
Fiber in Mushroom Keto Salad improves skin health.
Fiber in Mushroom Keto Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mushroom Keto Salad helps lower blood pressure.
Adequate fiber in Mushroom Keto Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Keto Salad boosts immune function.
Fiber in Mushroom Keto Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Keto Salad reduces the risk of type 2 diabetes.
Fiber in Mushroom Keto Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mushroom Keto Salad supports fluid balance.
Maintains Fluid Balance in Mushroom Keto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Keto Salad supports nerve function.
Supports Nerve Function in Mushroom Keto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Keto Salad helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Keto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Keto Salad supports muscle function.
Aids Muscle Function in Mushroom Keto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Keto Salad aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Keto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Keto Salad helps balance pH levels.
Balances pH Levels in Mushroom Keto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Keto Salad supports bone health.
Supports Bone Health in Mushroom Keto Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mushroom Keto Salad supports muscle function.
Muscle Function in Mushroom Keto Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mushroom Keto Salad supports bone health.
Bone Health in Mushroom Keto Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mushroom Keto Salad supports fluid balance.
Fluid Balance in Mushroom Keto Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mushroom Keto Salad supports nerve function.
Nerve Function in Mushroom Keto Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mushroom Keto Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mushroom Keto Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mushroom Keto Salad reduces water retention.
Reduces Water Retention in Mushroom Keto Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mushroom Keto Salad helps reduce hypertension.
Adequate Reduces Hypertension in Mushroom Keto Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 284 calories?
The amount of exercise required to burn off 1 bowl Mushroom Keto Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.