Broccoli and Mushroom Salad

Salad, High Vitamin C, Low Calorie

Total Energy

90

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

4g

8%

Water

120g

Sucrose

4g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

1.2mg

Vitamin A, RAE

200UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Mushroom Salad

A typical serving 1 cup of Broccoli and Mushroom Salad (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Mushroom Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Broccoli and Mushroom Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Mushroom Salad depends on the ingredients exists in it. On average, 1 cup of Broccoli and Mushroom Salad (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Broccoli and Mushroom Salad contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Broccoli and Mushroom Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.