Broccoli and Mushroom Salad

Salad, High Vitamin C, Low Calorie

19.28

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.6 g
3%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 40 mg
1.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 2 g

Protein 4 g
8%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.9 MG_ATE

Vitamin C 30 mg

Folic acid 40 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 40 mg

Zinc 1.2 mg

Sucrose 4 g

Broccoli and Mushroom Salad Nutrients FAQs

Nutrients

What is the calorie content of Broccoli and Mushroom Salad?

A typical serving 1 cup (150 grams) of Broccoli and Mushroom Salad contains approximately 90 calories.

You can check the exact calorie content by logging Broccoli and Mushroom Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli and Mushroom Salad have?

The amount of fat in Broccoli and Mushroom Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Broccoli and Mushroom Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli and Mushroom Salad have?

The protein content in Broccoli and Mushroom Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Broccoli and Mushroom Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli and Mushroom Salad, Download Nutribit app for healthier you!

How much sugar does a Broccoli and Mushroom Salad have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Mushroom Salad.

How Much carbohydrates (carbs) is in Broccoli and Mushroom Salad?

The amount of carbohydrates (carbs) in Broccoli and Mushroom Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli and Mushroom Salad.

How Much Fiber is in Broccoli and Mushroom Salad?

Broccoli and Mushroom Salad contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Mushroom Salad for healthier you!

What vitamins and minerals are in a Broccoli and Mushroom Salad?

Vitamins in Broccoli and Mushroom Salad:

  • Vitamin C:Broccoli and Mushroom Salad has 30 mg of Vitamin C.

Broccoli and Mushroom Salad contains following minerals:

  • Broccoli and Mushroom Salad has 50mg of Calcium.
  • Broccoli and Mushroom Salad has 40mg of Sodium, Na.
  • Broccoli and Mushroom Salad has 300mg of Potassium, K.
  • Broccoli and Mushroom Salad has 1.5mg of Iron.

General

Does Broccoli and Mushroom Salad contain caffeine?

Broccoli and Mushroom Salad does not contain any caffeine.

Does Broccoli and Mushroom Salad contain alcohol?

Broccoli and Mushroom Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli and Mushroom Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Mushroom Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli and Mushroom Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli and Mushroom Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Mushroom Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli and Mushroom Salad for free?

Yes! Since Broccoli and Mushroom Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli and Mushroom Salad with water tracking feature?

Nutribit automatically calculates the water content of Broccoli and Mushroom Salad and adds it to your daily hydration log. Simply log Broccoli and Mushroom Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli and Mushroom Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Mushroom Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli and Mushroom Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli and Mushroom Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli and Mushroom Salad

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Broccoli and Mushroom Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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