Salad, Wood Ear Mushroom

Tofu Yu

Total Energy

670

kcal

41.98

% from carbs

32.38

% from protein

25.64

% from fats

In 339 g

% daily value

Total Fat

19g

29.2%

Saturated

3.5g

17.5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

70g

25.5%

Fiber

26g

92.9%

Protein

54g

108%

Calcium, Ca

325mg

Iron, Fe

6.3mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Wood Ear Mushroom

A typical serving 12 oz of Salad, Wood Ear Mushroom (339 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Wood Ear Mushroom depends on the ingredients and preparation method. On average, one serving 12 oz (339 grams) of Salad, Wood Ear Mushroom contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Wood Ear Mushroom depends on the ingredients exists in it. On average, 12 oz of Salad, Wood Ear Mushroom (about 339 grams) contains approximately 54 grams of protein.

On average, 12 oz (about 339 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 339 grams) contains about 70 grams of carbohydrates.

Salad, Wood Ear Mushroom contains approximately 26 grams of fiber in 12 oz (about 339 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 12 oz Salad, Wood Ear Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.