Salad, Wood Ear Mushroom
Tofu Yu
32.38
% from protein41.98
% from carbs41.98
% from fatNutrition Facts
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Salad, Wood Ear Mushroom Nutrients FAQs
Nutrients
- Vitamin A:Salad, Wood Ear Mushroom has 200 IU of Vitamin A.
- Vitamin C:Salad, Wood Ear Mushroom has 1.2 mg of Vitamin C.
- Salad, Wood Ear Mushroom has 325mg of Calcium.
- Salad, Wood Ear Mushroom has 490mg of Sodium, Na.
- Salad, Wood Ear Mushroom has 6.3mg of Iron.
What is the calorie content of Salad, Wood Ear Mushroom?
A typical serving 12 oz (339 grams) of Salad, Wood Ear Mushroom contains approximately 670 calories.
You can check the exact calorie content by logging Salad, Wood Ear Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Wood Ear Mushroom have?
The amount of fat in Salad, Wood Ear Mushroom depends on the ingredients and preparation method. On average, one serving 12 oz (339 grams) of Salad, Wood Ear Mushroom contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Wood Ear Mushroom have?
The protein content in Salad, Wood Ear Mushroom depends on the ingredients exists in it. On average, 12 oz (339 grams) of Salad, Wood Ear Mushroom contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Wood Ear Mushroom, Download Nutribit app for healthier you!
How much sugar does a Salad, Wood Ear Mushroom have?
On average, 12 oz (339 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Wood Ear Mushroom.
How Much carbohydrates (carbs) is in Salad, Wood Ear Mushroom?
The amount of carbohydrates (carbs) in Salad, Wood Ear Mushroom depends on its serving size and preparation. On average, 12 oz (339 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Wood Ear Mushroom.
How Much Fiber is in Salad, Wood Ear Mushroom?
Salad, Wood Ear Mushroom contains approximately 26 grams of fiber in 12 oz (339 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Wood Ear Mushroom for healthier you!
What vitamins and minerals are in a Salad, Wood Ear Mushroom?
Vitamins in Salad, Wood Ear Mushroom:
Salad, Wood Ear Mushroom contains following minerals:
General
Does Salad, Wood Ear Mushroom contain caffeine?
Salad, Wood Ear Mushroom does not contain any caffeine.
Does Salad, Wood Ear Mushroom contain alcohol?
Salad, Wood Ear Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Wood Ear Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Wood Ear Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Wood Ear Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Wood Ear Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Wood Ear Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Wood Ear Mushroom for free?
Yes absolutely, Since Salad, Wood Ear Mushroom does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Wood Ear Mushroom with water tracking feature?
Salad, Wood Ear Mushroom does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salad, Wood Ear Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Wood Ear Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Wood Ear Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Wood Ear Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Wood Ear Mushroom
Total Carbohydrates in Salad, Wood Ear Mushroom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salad, Wood Ear Mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salad, Wood Ear Mushroom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salad, Wood Ear Mushroom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salad, Wood Ear Mushroom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salad, Wood Ear Mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salad, Wood Ear Mushroom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salad, Wood Ear Mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salad, Wood Ear Mushroom aids weight management by helping you feel full longer.
Fiber-rich carbs from Salad, Wood Ear Mushroom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salad, Wood Ear Mushroom enhances brain function and helps improve memory and focus.
Glucose from Salad, Wood Ear Mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salad, Wood Ear Mushroom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salad, Wood Ear Mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salad, Wood Ear Mushroom promotes gut health by feeding beneficial gut bacteria.
Fiber in Salad, Wood Ear Mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salad, Wood Ear Mushroom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salad, Wood Ear Mushroom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salad, Wood Ear Mushroom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salad, Wood Ear Mushroom, help regulate blood pressure and reduce hypertension risk.
Protein in Salad, Wood Ear Mushroom supports building and repairing tissues.
Builds and repairs tissues in Salad, Wood Ear Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Wood Ear Mushroom supports immune function.
Supports immune function in Salad, Wood Ear Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Wood Ear Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Wood Ear Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Wood Ear Mushroom provides energy.
Provides energy in Salad, Wood Ear Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Wood Ear Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Salad, Wood Ear Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Wood Ear Mushroom helps in weight management.
Helps in weight management in Salad, Wood Ear Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Wood Ear Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Wood Ear Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Wood Ear Mushroom supports bone health.
Supports bone health in Salad, Wood Ear Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Wood Ear Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Wood Ear Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Wood Ear Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Salad, Wood Ear Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Wood Ear Mushroom supports digestion.
Fiber in Salad, Wood Ear Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Wood Ear Mushroom supports heart health.
Soluble fiber in Salad, Wood Ear Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Wood Ear Mushroom aids in weight management.
Fiber-rich foods in Salad, Wood Ear Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Wood Ear Mushroom regulates blood sugar.
Fiber in Salad, Wood Ear Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Wood Ear Mushroom promotes gut health.
Fiber in Salad, Wood Ear Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Wood Ear Mushroom lowers the risk of colon cancer.
A high-fiber diet from Salad, Wood Ear Mushroom is linked to a reduced risk of colon cancer.
Fiber in Salad, Wood Ear Mushroom improves skin health.
Fiber in Salad, Wood Ear Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Wood Ear Mushroom helps lower blood pressure.
Adequate fiber in Salad, Wood Ear Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Wood Ear Mushroom boosts immune function.
Fiber in Salad, Wood Ear Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Wood Ear Mushroom reduces the risk of type 2 diabetes.
Fiber in Salad, Wood Ear Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Salad, Wood Ear Mushroom supports bone health.
Calcium in Salad, Wood Ear Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Wood Ear Mushroom supports muscle function.
Calcium in Salad, Wood Ear Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Wood Ear Mushroom supports heart health.
Calcium in Salad, Wood Ear Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Wood Ear Mushroom supports nerve transmission.
Calcium in Salad, Wood Ear Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Wood Ear Mushroom supports blood clotting.
Calcium in Salad, Wood Ear Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Wood Ear Mushroom supports hormonal secretion.
Calcium in Salad, Wood Ear Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Wood Ear Mushroom supports weight management.
Calcium in Salad, Wood Ear Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Wood Ear Mushroom supports dental health.
Calcium in Salad, Wood Ear Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Wood Ear Mushroom supports blood pressure regulation.
Calcium in Salad, Wood Ear Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Wood Ear Mushroom supports fluid balance.
Maintains Fluid Balance in Salad, Wood Ear Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Wood Ear Mushroom supports nerve function.
Supports Nerve Function in Salad, Wood Ear Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Wood Ear Mushroom helps regulate blood pressure.
Regulates Blood Pressure in Salad, Wood Ear Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Wood Ear Mushroom supports muscle function.
Aids Muscle Function in Salad, Wood Ear Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Wood Ear Mushroom aids nutrient absorption.
Improves Nutrient Absorption in Salad, Wood Ear Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Wood Ear Mushroom helps balance pH levels.
Balances pH Levels in Salad, Wood Ear Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Wood Ear Mushroom supports bone health.
Supports Bone Health in Salad, Wood Ear Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 12 oz Salad, Wood Ear Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.