Salad, Wood Ear Mushroom
Tofu Yu
Total Energy
670
kcal
% from carbs
% from protein
% from fats
In 339 g
% daily value
Total Fat
19g
29.2%
Saturated
3.5g
17.5%
Sodium, Na
490mg
21.3%
Total Carbohydrates
70g
25.5%
Fiber
26g
92.9%
Protein
54g
108%
Calcium, Ca
325mg
Iron, Fe
6.3mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.