Mushroom Avocado Salad

Vegan, High Fiber

Total Energy

250

kcal

30.53

% from carbs

7.63

% from protein

61.83

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

150g

Sucrose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Iodine, I

2UG

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Avocado Salad

A typical serving 1 bowl of Mushroom Avocado Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mushroom Avocado Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Avocado Salad depends on the ingredients exists in it. On average, 1 bowl of Mushroom Avocado Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Mushroom Avocado Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Mushroom Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.