Mushroom Avocado Salad
Vegan, High Fiber
7.63
% from protein30.53
% from carbs30.53
% from fatNutrition Facts
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Mushroom Avocado Salad Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Avocado Salad has 30 mg of Vitamin C.
- Mushroom Avocado Salad has 100mg of Calcium.
- Mushroom Avocado Salad has 450mg of Sodium, Na.
- Mushroom Avocado Salad has 100mg of Potassium, K.
- Mushroom Avocado Salad has 2mg of Iron.
What is the calorie content of Mushroom Avocado Salad?
A typical serving 1 bowl (200 grams) of Mushroom Avocado Salad contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Avocado Salad have?
The amount of fat in Mushroom Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mushroom Avocado Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Avocado Salad have?
The protein content in Mushroom Avocado Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mushroom Avocado Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Avocado Salad, Download Nutribit app for healthier you!
How much sugar does a Mushroom Avocado Salad have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Avocado Salad.
How Much carbohydrates (carbs) is in Mushroom Avocado Salad?
The amount of carbohydrates (carbs) in Mushroom Avocado Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Avocado Salad.
How Much Fiber is in Mushroom Avocado Salad?
Mushroom Avocado Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Avocado Salad for healthier you!
What vitamins and minerals are in a Mushroom Avocado Salad?
Vitamins in Mushroom Avocado Salad:
Mushroom Avocado Salad contains following minerals:
General
Does Mushroom Avocado Salad contain caffeine?
Mushroom Avocado Salad does not contain any caffeine.
Does Mushroom Avocado Salad contain alcohol?
Mushroom Avocado Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Avocado Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Avocado Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Avocado Salad for free?
Yes! Since Mushroom Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Avocado Salad with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Avocado Salad and adds it to your daily hydration log. Simply log Mushroom Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Avocado Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Avocado Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Avocado Salad
Fiber and Zinc in Mushroom Avocado Salad improves skin health.
Fiber in Mushroom Avocado Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mushroom Avocado Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Mushroom Avocado Salad supports bone health.
Magnesium in Mushroom Avocado Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mushroom Avocado Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mushroom Avocado Salad aids muscle function.
Magnesium in Mushroom Avocado Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mushroom Avocado Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Mushroom Avocado Salad supports digestion.
Fiber in Mushroom Avocado Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Avocado Salad supports heart health.
Soluble fiber in Mushroom Avocado Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Avocado Salad aids in weight management.
Fiber-rich foods in Mushroom Avocado Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Avocado Salad regulates blood sugar.
Fiber in Mushroom Avocado Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Avocado Salad promotes gut health.
Fiber in Mushroom Avocado Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Avocado Salad lowers the risk of colon cancer.
A high-fiber diet from Mushroom Avocado Salad is linked to a reduced risk of colon cancer.
Fiber in Mushroom Avocado Salad helps lower blood pressure.
Adequate fiber in Mushroom Avocado Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Avocado Salad boosts immune function.
Fiber in Mushroom Avocado Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Avocado Salad reduces the risk of type 2 diabetes.
Fiber in Mushroom Avocado Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Mushroom Avocado Salad promotes heart health.
Promotes Heart Health in Mushroom Avocado Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mushroom Avocado Salad enhances nerve function.
Enhances Nerve Function in Mushroom Avocado Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mushroom Avocado Salad improves sleep quality.
Improves Sleep Quality in Mushroom Avocado Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Mushroom Avocado Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mushroom Avocado Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mushroom Avocado Salad reduces migraine frequency.
Reduces Migraine Frequency in Mushroom Avocado Salad may help reduce the frequency and severity of migraines.
Magnesium in Mushroom Avocado Salad promotes digestive health.
Promotes Digestive Health in Mushroom Avocado Salad supports bowel function and helps prevent constipation.
Magnesium in Mushroom Avocado Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mushroom Avocado Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mushroom Avocado Salad boosts protein synthesis.
Boosts Protein Synthesis in Mushroom Avocado Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mushroom Avocado Salad supports fluid balance.
Maintains Fluid Balance in Mushroom Avocado Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Avocado Salad supports nerve function.
Supports Nerve Function in Mushroom Avocado Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Avocado Salad helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Avocado Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Avocado Salad aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Avocado Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Avocado Salad helps balance pH levels.
Balances pH Levels in Mushroom Avocado Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mushroom Avocado Salad boosts immune system
Boosts Immune System in Mushroom Avocado Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Avocado Salad promotes wound healing
Promotes Wound Healing in Mushroom Avocado Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Avocado Salad supports growth and development
Supports Growth and Development in Mushroom Avocado Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Avocado Salad enhances brain function
Enhances Brain Function in Mushroom Avocado Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Avocado Salad regulates hormonal balance
Regulates Hormonal Balance in Mushroom Avocado Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Avocado Salad supports healthy vision
Supports Healthy Vision in Mushroom Avocado Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Avocado Salad improves digestive health
Improves Digestive Health in Mushroom Avocado Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Avocado Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Avocado Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Avocado Salad reduces inflammation
Reduces Inflammation in Mushroom Avocado Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Mushroom Avocado Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.