Herbed Paneer Softshell Tacos

Softshell, Vegetarian

Total Energy

320

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

8mg

0.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

18g

36%

Water

120g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

2.5mg

Magnesium, Mg

45mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Paneer Softshell Tacos

A typical serving 1 taco of Herbed Paneer Softshell Tacos (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Paneer Softshell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Herbed Paneer Softshell Tacos contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Paneer Softshell Tacos depends on the ingredients exists in it. On average, 1 taco of Herbed Paneer Softshell Tacos (about 150 grams) contains approximately 18 grams of protein.

On average, 1 taco (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 150 grams) contains about 30 grams of carbohydrates.

Herbed Paneer Softshell Tacos contains approximately 5 grams of fiber in 1 taco (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 taco Herbed Paneer Softshell Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.