Calabacín sofrito
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Calabacín sofrito Nutrients FAQs
Nutrients
- Vitamin A:Calabacín sofrito has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Calabacín sofrito has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Calabacín sofrito has 0.1559 mg of Vitamin B-6.
- Vitamin C:Calabacín sofrito has 17.6698 mg of Vitamin C.
- Calabacín sofrito has 45.8021mg of Calcium.
- Calabacín sofrito has 140.4473mg of Sodium, Na.
- Calabacín sofrito has 445.5892mg of Potassium, K.
- Calabacín sofrito has 0.7089mg of Iron.
What is the calorie content of Calabacín sofrito?
A typical serving 1 taza (206.34 grams) of Calabacín sofrito contains approximately 60 calories.
You can check the exact calorie content by logging Calabacín sofrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacín sofrito have?
The amount of fat in Calabacín sofrito depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabacín sofrito contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacín sofrito have?
The protein content in Calabacín sofrito depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Calabacín sofrito contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacín sofrito, Download Nutribit app for healthier you!
How much sugar does a Calabacín sofrito have?
On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacín sofrito.
How Much carbohydrates (carbs) is in Calabacín sofrito?
The amount of carbohydrates (carbs) in Calabacín sofrito depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacín sofrito.
How Much Fiber is in Calabacín sofrito?
Calabacín sofrito contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacín sofrito for healthier you!
What vitamins and minerals are in a Calabacín sofrito?
Vitamins in Calabacín sofrito:
Calabacín sofrito contains following minerals:
General
Does Calabacín sofrito contain caffeine?
Calabacín sofrito does not contain any caffeine.
Does Calabacín sofrito contain alcohol?
Calabacín sofrito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacín sofrito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín sofrito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacín sofrito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacín sofrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín sofrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacín sofrito for free?
Yes! Since Calabacín sofrito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacín sofrito with water tracking feature?
Nutribit automatically calculates the water content of Calabacín sofrito and adds it to your daily hydration log. Simply log Calabacín sofrito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacín sofrito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacín sofrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacín sofrito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacín sofrito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacín sofrito
Vitamin A in Calabacín sofrito supports eye health.
Vitamin A in Calabacín sofrito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacín sofrito boosts immune function.
Vitamin A in Calabacín sofrito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacín sofrito promotes healthy skin.
Vitamin A in Calabacín sofrito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacín sofrito enhances reproductive health.
Vitamin A in Calabacín sofrito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacín sofrito supports bone health.
Vitamin A in Calabacín sofrito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabacín sofrito reduces the risk of certain cancers.
Vitamin A in Calabacín sofrito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacín sofrito promotes healthy development during pregnancy.
Vitamin A in Calabacín sofrito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacín sofrito maintains healthy mucous membranes.
Vitamin A in Calabacín sofrito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacín sofrito improves wound healing.
Vitamin A in Calabacín sofrito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacín sofrito may reduce the risk of macular degeneration.
Vitamin A in Calabacín sofrito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 taza Calabacín sofrito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.