Sofrito Beans

Fillo's

17.39

% from protein

54.66

% from carbs

54.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
320
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Sodium, Na 860 mg
37.4%
Potassium, K 592 mg
12.6%
Total Carbohydrates 44 g
16%
Fiber 8 g
28.6%
Sugars 10 g
20%
Protein 14 g
28%
Vitamin A 600 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 60 mg
Iron 4 mg
Sugars, added 0 g

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Sofrito Beans Nutrients FAQs

Nutrients

What is the calorie content of Sofrito Beans?

A typical serving 0.5 package (142 grams) of Sofrito Beans contains approximately 160 calories.

You can check the exact calorie content by logging Sofrito Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sofrito Beans have?

The amount of fat in Sofrito Beans depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Sofrito Beans contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sofrito Beans have?

The protein content in Sofrito Beans depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Sofrito Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sofrito Beans, Download Nutribit app for healthier you!

How much sugar does a Sofrito Beans have?

On average, 0.5 package (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sofrito Beans.

How Much carbohydrates (carbs) is in Sofrito Beans?

The amount of carbohydrates (carbs) in Sofrito Beans depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sofrito Beans.

How Much Fiber is in Sofrito Beans?

Sofrito Beans contains approximately 4 grams of fiber in 0.5 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sofrito Beans for healthier you!

What vitamins and minerals are in a Sofrito Beans?

Vitamins in Sofrito Beans:

  • Vitamin A:Sofrito Beans has 300 IU of Vitamin A.
  • Vitamin C:Sofrito Beans has 6 mg of Vitamin C.

Sofrito Beans contains following minerals:

  • Sofrito Beans has 30mg of Calcium.
  • Sofrito Beans has 430mg of Sodium, Na.
  • Sofrito Beans has 296mg of Potassium, K.
  • Sofrito Beans has 2mg of Iron.

General

Does Sofrito Beans contain caffeine?

Sofrito Beans does not contain any caffeine.

Does Sofrito Beans contain alcohol?

Sofrito Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sofrito Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sofrito Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sofrito Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sofrito Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sofrito Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sofrito Beans for free?

Yes! Since Sofrito Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sofrito Beans with water tracking feature?

Nutribit automatically calculates the water content of Sofrito Beans and adds it to your daily hydration log. Simply log Sofrito Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sofrito Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sofrito Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sofrito Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sofrito Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sofrito Beans

Sodium, Na in Sofrito Beans supports fluid balance.

Maintains Fluid Balance in Sofrito Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sofrito Beans supports nerve function.

Supports Nerve Function in Sofrito Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sofrito Beans helps regulate blood pressure.

Regulates Blood Pressure in Sofrito Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sofrito Beans supports muscle function.

Aids Muscle Function in Sofrito Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sofrito Beans aids nutrient absorption.

Improves Nutrient Absorption in Sofrito Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sofrito Beans helps balance pH levels.

Balances pH Levels in Sofrito Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sofrito Beans supports bone health.

Supports Bone Health in Sofrito Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 package Sofrito Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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