Sofrito
Common Food
21.61
% from protein9.22
% from carbs9.22
% from fatNutrition Facts
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Sofrito Nutrients FAQs
Nutrients
- Vitamin B-6:Sofrito has 0.3749 mg of Vitamin B-6.
- Vitamin C:Sofrito has 21.012 mg of Vitamin C.
- Sofrito has 20.6mg of Calcium.
- Sofrito has 1179.35mg of Sodium, Na.
- Sofrito has 413.03mg of Potassium, K.
- Sofrito has 0.9682mg of Iron.
What is the calorie content of Sofrito?
A typical serving 103 gramm (103 grams) of Sofrito contains approximately 244 calories.
You can check the exact calorie content by logging Sofrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sofrito have?
The amount of fat in Sofrito depends on the ingredients and preparation method. On average, one serving 103 gramm (103 grams) of Sofrito contains approximately 18.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sofrito have?
The protein content in Sofrito depends on the ingredients exists in it. On average, 103 gramm (103 grams) of Sofrito contains approximately 13.18 grams of protein.
Know your exact protein requirement and how much protein you get from Sofrito, Download Nutribit app for healthier you!
How much sugar does a Sofrito have?
On average, 103 gramm (103 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sofrito.
How Much carbohydrates (carbs) is in Sofrito?
The amount of carbohydrates (carbs) in Sofrito depends on its serving size and preparation. On average, 103 gramm (103 grams) contains about 5.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sofrito.
How Much Fiber is in Sofrito?
Sofrito contains approximately 1.75 grams of fiber in 103 gramm (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sofrito for healthier you!
What vitamins and minerals are in a Sofrito?
Vitamins in Sofrito:
Sofrito contains following minerals:
General
Does Sofrito contain caffeine?
Sofrito does not contain any caffeine.
Does Sofrito contain alcohol?
Sofrito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sofrito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sofrito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sofrito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sofrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sofrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sofrito for free?
Yes absolutely, Since Sofrito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sofrito with water tracking feature?
Sofrito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sofrito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sofrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sofrito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sofrito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sofrito
Protein in Sofrito supports building and repairing tissues.
Builds and repairs tissues in Sofrito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sofrito supports immune function.
Supports immune function in Sofrito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sofrito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sofrito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sofrito provides energy.
Provides energy in Sofrito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sofrito supports muscle growth and strength.
Supports muscle growth and strength in Sofrito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sofrito helps in weight management.
Helps in weight management in Sofrito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sofrito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sofrito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sofrito supports bone health.
Supports bone health in Sofrito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sofrito improves skin, hair, and nails.
Improves skin, hair, and nails in Sofrito is essential for the health and growth of hair, skin, and nails.
Protein in Sofrito regulates blood sugar levels.
Regulates blood sugar levels in Sofrito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sofrito supports brain health
{{vitamin}} in Sofrito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sofrito boosts immune function
{{vitamin}} in Sofrito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sofrito promotes red blood cell production
{{vitamin}} in Sofrito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sofrito reduces symptoms of PMS
{{vitamin}} in Sofrito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sofrito supports heart health
{{vitamin}} in Sofrito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sofrito aids in protein metabolism
{{vitamin}} in Sofrito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sofrito improves mood and reduces depression
{{vitamin}} in Sofrito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sofrito supports healthy pregnancy
{{vitamin}} in Sofrito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sofrito helps prevent anemia
{{vitamin}} in Sofrito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sofrito reduces nausea during pregnancy
{{vitamin}} in Sofrito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Sofrito supports fluid balance.
Maintains Fluid Balance in Sofrito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sofrito supports nerve function.
Supports Nerve Function in Sofrito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sofrito helps regulate blood pressure.
Regulates Blood Pressure in Sofrito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sofrito supports muscle function.
Aids Muscle Function in Sofrito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sofrito aids nutrient absorption.
Improves Nutrient Absorption in Sofrito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sofrito helps balance pH levels.
Balances pH Levels in Sofrito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sofrito supports bone health.
Supports Bone Health in Sofrito helps retain calcium and prevent the loss of bone density over time.
How to burn 244 calories?
The amount of exercise required to burn off 103 gramm Sofrito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.