Omelette Sandwich

Non-Vegetarian, High in protein, moderate fats

23.53

% from protein

23.53

% from carbs

23.53

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 10 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 8 UG

Folic acid 80 UG

Calcium 300 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Omelette Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Omelette Sandwich?

A typical serving 1 serving (250 grams) of Omelette Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Omelette Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette Sandwich have?

The amount of fat in Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Omelette Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette Sandwich have?

The protein content in Omelette Sandwich depends on the ingredients exists in it. On average, 1 serving (250 grams) of Omelette Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette Sandwich, Download Nutribit app for healthier you!

How much sugar does a Omelette Sandwich have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette Sandwich.

How Much carbohydrates (carbs) is in Omelette Sandwich?

The amount of carbohydrates (carbs) in Omelette Sandwich depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette Sandwich.

How Much Fiber is in Omelette Sandwich?

Omelette Sandwich contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette Sandwich for healthier you!

What vitamins and minerals are in a Omelette Sandwich?

Vitamins in Omelette Sandwich:

  • Vitamin C:Omelette Sandwich has 2 mg of Vitamin C.

Omelette Sandwich contains following minerals:

  • Omelette Sandwich has 300mg of Calcium.
  • Omelette Sandwich has 500mg of Sodium, Na.
  • Omelette Sandwich has 250mg of Potassium, K.
  • Omelette Sandwich has 4mg of Iron.

General

Does Omelette Sandwich contain caffeine?

Omelette Sandwich does not contain any caffeine.

Does Omelette Sandwich contain alcohol?

Omelette Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette Sandwich for free?

Yes! Since Omelette Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Omelette Sandwich and adds it to your daily hydration log. Simply log Omelette Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette Sandwich

Protein in Omelette Sandwich supports building and repairing tissues.

Builds and repairs tissues in Omelette Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette Sandwich supports immune function.

Supports immune function in Omelette Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette Sandwich provides energy.

Provides energy in Omelette Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Omelette Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette Sandwich helps in weight management.

Helps in weight management in Omelette Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette Sandwich supports bone health.

Supports bone health in Omelette Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omelette Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Omelette Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Omelette Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Omelette Sandwich supports bone health.

Calcium in Omelette Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelette Sandwich supports muscle function.

Calcium in Omelette Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelette Sandwich supports heart health.

Calcium in Omelette Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omelette Sandwich supports nerve transmission.

Calcium in Omelette Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelette Sandwich supports blood clotting.

Calcium in Omelette Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelette Sandwich supports hormonal secretion.

Calcium in Omelette Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelette Sandwich supports weight management.

Calcium in Omelette Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelette Sandwich supports dental health.

Calcium in Omelette Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelette Sandwich supports blood pressure regulation.

Calcium in Omelette Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omelette Sandwich supports fluid balance.

Maintains Fluid Balance in Omelette Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette Sandwich supports nerve function.

Supports Nerve Function in Omelette Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Omelette Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette Sandwich supports muscle function.

Aids Muscle Function in Omelette Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Omelette Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette Sandwich helps balance pH levels.

Balances pH Levels in Omelette Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette Sandwich supports bone health.

Supports Bone Health in Omelette Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelette Sandwich boosts immune system

Boosts Immune System in Omelette Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette Sandwich promotes wound healing

Promotes Wound Healing in Omelette Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette Sandwich supports growth and development

Supports Growth and Development in Omelette Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette Sandwich improves skin health

Improves Skin Health in Omelette Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette Sandwich enhances brain function

Enhances Brain Function in Omelette Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette Sandwich regulates hormonal balance

Regulates Hormonal Balance in Omelette Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette Sandwich supports healthy vision

Supports Healthy Vision in Omelette Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette Sandwich improves digestive health

Improves Digestive Health in Omelette Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette Sandwich reduces inflammation

Reduces Inflammation in Omelette Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Omelette Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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