Grilled Chicken n Cheese Multigrain Sub

Sandwich, High Protein

Total Energy

500

kcal

37.5

% from carbs

25

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

30g

60%

Water

200g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken n Cheese Multigrain Sub

A typical serving 1 Sub of Grilled Chicken n Cheese Multigrain Sub (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken n Cheese Multigrain Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (300 grams) of Grilled Chicken n Cheese Multigrain Sub contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken n Cheese Multigrain Sub depends on the ingredients exists in it. On average, 1 Sub of Grilled Chicken n Cheese Multigrain Sub (about 300 grams) contains approximately 30 grams of protein.

On average, 1 Sub (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 300 grams) contains about 45 grams of carbohydrates.

Grilled Chicken n Cheese Multigrain Sub contains approximately 5 grams of fiber in 1 Sub (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Sub Grilled Chicken n Cheese Multigrain Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.