Mushroom Corn Cheese Multigrain Sub

Sub, Veggie

21.51

% from protein

37.85

% from carbs

37.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310 g(310g)
Amount per serving
Calories
540
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 800 mg
34.8%

Potassium, K 480 mg
10.2%

Total Carbohydrates 44 g
16%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 25 g
50%

Water 190 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 4.5 MG_ATE

Vitamin C 9 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 160 mg

Iron 2.8 mg

Magnesium 75 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 4 g

Glucose 3 g

Mushroom Corn Cheese Multigrain Sub Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Corn Cheese Multigrain Sub?

A typical serving 1 Sub (310 grams) of Mushroom Corn Cheese Multigrain Sub contains approximately 540 calories.

You can check the exact calorie content by logging Mushroom Corn Cheese Multigrain Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Corn Cheese Multigrain Sub have?

The amount of fat in Mushroom Corn Cheese Multigrain Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (310 grams) of Mushroom Corn Cheese Multigrain Sub contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Corn Cheese Multigrain Sub have?

The protein content in Mushroom Corn Cheese Multigrain Sub depends on the ingredients exists in it. On average, 1 Sub (310 grams) of Mushroom Corn Cheese Multigrain Sub contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Corn Cheese Multigrain Sub, Download Nutribit app for healthier you!

How much sugar does a Mushroom Corn Cheese Multigrain Sub have?

On average, 1 Sub (310 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Corn Cheese Multigrain Sub.

How Much carbohydrates (carbs) is in Mushroom Corn Cheese Multigrain Sub?

The amount of carbohydrates (carbs) in Mushroom Corn Cheese Multigrain Sub depends on its serving size and preparation. On average, 1 Sub (310 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Corn Cheese Multigrain Sub.

How Much Fiber is in Mushroom Corn Cheese Multigrain Sub?

Mushroom Corn Cheese Multigrain Sub contains approximately 5 grams of fiber in 1 Sub (310 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Corn Cheese Multigrain Sub for healthier you!

What vitamins and minerals are in a Mushroom Corn Cheese Multigrain Sub?

Vitamins in Mushroom Corn Cheese Multigrain Sub:

  • Vitamin C:Mushroom Corn Cheese Multigrain Sub has 9 mg of Vitamin C.

Mushroom Corn Cheese Multigrain Sub contains following minerals:

  • Mushroom Corn Cheese Multigrain Sub has 160mg of Calcium.
  • Mushroom Corn Cheese Multigrain Sub has 800mg of Sodium, Na.
  • Mushroom Corn Cheese Multigrain Sub has 480mg of Potassium, K.
  • Mushroom Corn Cheese Multigrain Sub has 2.8mg of Iron.

General

Does Mushroom Corn Cheese Multigrain Sub contain caffeine?

Mushroom Corn Cheese Multigrain Sub does not contain any caffeine.

Does Mushroom Corn Cheese Multigrain Sub contain alcohol?

Mushroom Corn Cheese Multigrain Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Corn Cheese Multigrain Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Corn Cheese Multigrain Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Corn Cheese Multigrain Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Corn Cheese Multigrain Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Corn Cheese Multigrain Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Corn Cheese Multigrain Sub for free?

Yes! Since Mushroom Corn Cheese Multigrain Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Corn Cheese Multigrain Sub with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Corn Cheese Multigrain Sub and adds it to your daily hydration log. Simply log Mushroom Corn Cheese Multigrain Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Corn Cheese Multigrain Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Corn Cheese Multigrain Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Corn Cheese Multigrain Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Corn Cheese Multigrain Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Corn Cheese Multigrain Sub

Fiber and Zinc in Mushroom Corn Cheese Multigrain Sub improves skin health.

  • Fiber in Mushroom Corn Cheese Multigrain Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mushroom Corn Cheese Multigrain Sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Mushroom Corn Cheese Multigrain Sub supports bone health.

  • Magnesium in Mushroom Corn Cheese Multigrain Sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mushroom Corn Cheese Multigrain Sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mushroom Corn Cheese Multigrain Sub aids muscle function.

  • Magnesium in Mushroom Corn Cheese Multigrain Sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mushroom Corn Cheese Multigrain Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mushroom Corn Cheese Multigrain Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mushroom Corn Cheese Multigrain Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mushroom Corn Cheese Multigrain Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mushroom Corn Cheese Multigrain Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Mushroom Corn Cheese Multigrain Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub enhances brain function and helps improve memory and focus.

Glucose from Mushroom Corn Cheese Multigrain Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mushroom Corn Cheese Multigrain Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Mushroom Corn Cheese Multigrain Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mushroom Corn Cheese Multigrain Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mushroom Corn Cheese Multigrain Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mushroom Corn Cheese Multigrain Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Mushroom Corn Cheese Multigrain Sub supports building and repairing tissues.

Builds and repairs tissues in Mushroom Corn Cheese Multigrain Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Corn Cheese Multigrain Sub supports immune function.

Supports immune function in Mushroom Corn Cheese Multigrain Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Corn Cheese Multigrain Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Corn Cheese Multigrain Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Corn Cheese Multigrain Sub provides energy.

Provides energy in Mushroom Corn Cheese Multigrain Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Corn Cheese Multigrain Sub supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Corn Cheese Multigrain Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Corn Cheese Multigrain Sub helps in weight management.

Helps in weight management in Mushroom Corn Cheese Multigrain Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Corn Cheese Multigrain Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Corn Cheese Multigrain Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Corn Cheese Multigrain Sub supports bone health.

Supports bone health in Mushroom Corn Cheese Multigrain Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Corn Cheese Multigrain Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Corn Cheese Multigrain Sub is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Corn Cheese Multigrain Sub regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Corn Cheese Multigrain Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Corn Cheese Multigrain Sub supports digestion.

Fiber in Mushroom Corn Cheese Multigrain Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Corn Cheese Multigrain Sub supports heart health.

Soluble fiber in Mushroom Corn Cheese Multigrain Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom Corn Cheese Multigrain Sub aids in weight management.

Fiber-rich foods in Mushroom Corn Cheese Multigrain Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Corn Cheese Multigrain Sub regulates blood sugar.

Fiber in Mushroom Corn Cheese Multigrain Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom Corn Cheese Multigrain Sub promotes gut health.

Fiber in Mushroom Corn Cheese Multigrain Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Corn Cheese Multigrain Sub lowers the risk of colon cancer.

A high-fiber diet from Mushroom Corn Cheese Multigrain Sub is linked to a reduced risk of colon cancer.

Fiber in Mushroom Corn Cheese Multigrain Sub helps lower blood pressure.

Adequate fiber in Mushroom Corn Cheese Multigrain Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Corn Cheese Multigrain Sub boosts immune function.

Fiber in Mushroom Corn Cheese Multigrain Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Corn Cheese Multigrain Sub reduces the risk of type 2 diabetes.

Fiber in Mushroom Corn Cheese Multigrain Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mushroom Corn Cheese Multigrain Sub supports bone health.

Calcium in Mushroom Corn Cheese Multigrain Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mushroom Corn Cheese Multigrain Sub supports muscle function.

Calcium in Mushroom Corn Cheese Multigrain Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mushroom Corn Cheese Multigrain Sub supports heart health.

Calcium in Mushroom Corn Cheese Multigrain Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom Corn Cheese Multigrain Sub supports nerve transmission.

Calcium in Mushroom Corn Cheese Multigrain Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom Corn Cheese Multigrain Sub supports blood clotting.

Calcium in Mushroom Corn Cheese Multigrain Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom Corn Cheese Multigrain Sub supports hormonal secretion.

Calcium in Mushroom Corn Cheese Multigrain Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom Corn Cheese Multigrain Sub supports weight management.

Calcium in Mushroom Corn Cheese Multigrain Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom Corn Cheese Multigrain Sub supports dental health.

Calcium in Mushroom Corn Cheese Multigrain Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom Corn Cheese Multigrain Sub supports blood pressure regulation.

Calcium in Mushroom Corn Cheese Multigrain Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mushroom Corn Cheese Multigrain Sub promotes heart health.

Promotes Heart Health in Mushroom Corn Cheese Multigrain Sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mushroom Corn Cheese Multigrain Sub enhances nerve function.

Enhances Nerve Function in Mushroom Corn Cheese Multigrain Sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mushroom Corn Cheese Multigrain Sub improves sleep quality.

Improves Sleep Quality in Mushroom Corn Cheese Multigrain Sub regulates sleep patterns by supporting melatonin production.

Magnesium in Mushroom Corn Cheese Multigrain Sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mushroom Corn Cheese Multigrain Sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mushroom Corn Cheese Multigrain Sub reduces migraine frequency.

Reduces Migraine Frequency in Mushroom Corn Cheese Multigrain Sub may help reduce the frequency and severity of migraines.

Magnesium in Mushroom Corn Cheese Multigrain Sub promotes digestive health.

Promotes Digestive Health in Mushroom Corn Cheese Multigrain Sub supports bowel function and helps prevent constipation.

Magnesium in Mushroom Corn Cheese Multigrain Sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mushroom Corn Cheese Multigrain Sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mushroom Corn Cheese Multigrain Sub boosts protein synthesis.

Boosts Protein Synthesis in Mushroom Corn Cheese Multigrain Sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mushroom Corn Cheese Multigrain Sub supports fluid balance.

Maintains Fluid Balance in Mushroom Corn Cheese Multigrain Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Corn Cheese Multigrain Sub supports nerve function.

Supports Nerve Function in Mushroom Corn Cheese Multigrain Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Corn Cheese Multigrain Sub helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Corn Cheese Multigrain Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Corn Cheese Multigrain Sub aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Corn Cheese Multigrain Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Corn Cheese Multigrain Sub helps balance pH levels.

Balances pH Levels in Mushroom Corn Cheese Multigrain Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mushroom Corn Cheese Multigrain Sub boosts immune system

Boosts Immune System in Mushroom Corn Cheese Multigrain Sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Corn Cheese Multigrain Sub promotes wound healing

Promotes Wound Healing in Mushroom Corn Cheese Multigrain Sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Corn Cheese Multigrain Sub supports growth and development

Supports Growth and Development in Mushroom Corn Cheese Multigrain Sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Corn Cheese Multigrain Sub enhances brain function

Enhances Brain Function in Mushroom Corn Cheese Multigrain Sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Corn Cheese Multigrain Sub regulates hormonal balance

Regulates Hormonal Balance in Mushroom Corn Cheese Multigrain Sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Corn Cheese Multigrain Sub supports healthy vision

Supports Healthy Vision in Mushroom Corn Cheese Multigrain Sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Corn Cheese Multigrain Sub improves digestive health

Improves Digestive Health in Mushroom Corn Cheese Multigrain Sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Corn Cheese Multigrain Sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Corn Cheese Multigrain Sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Corn Cheese Multigrain Sub reduces inflammation

Reduces Inflammation in Mushroom Corn Cheese Multigrain Sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 Sub Mushroom Corn Cheese Multigrain Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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