Mushroom Corn Cheese Multigrain Sub

Sub, Veggie

Total Energy

540

kcal

37.85

% from carbs

21.51

% from protein

40.65

% from fats

In 310 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

800mg

34.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

25g

50%

Water

190g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

9mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4.5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2.8mg

Calcium, Ca

160mg

Zinc, Zn

2.5mg

Magnesium, Mg

75mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Corn Cheese Multigrain Sub

A typical serving 1 Sub of Mushroom Corn Cheese Multigrain Sub (310 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Corn Cheese Multigrain Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (310 grams) of Mushroom Corn Cheese Multigrain Sub contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Corn Cheese Multigrain Sub depends on the ingredients exists in it. On average, 1 Sub of Mushroom Corn Cheese Multigrain Sub (about 310 grams) contains approximately 25 grams of protein.

On average, 1 Sub (about 310 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 310 grams) contains about 44 grams of carbohydrates.

Mushroom Corn Cheese Multigrain Sub contains approximately 5 grams of fiber in 1 Sub (about 310 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Sub Mushroom Corn Cheese Multigrain Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.