Egg 'N Cheese Sub

Subway

Total Energy

683

kcal

29.74

% from carbs

15.16

% from protein

55.1

% from fats

In 259 g

% daily value

Total Fat

42g

64.6%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

287mg

95.7%

Sodium, Na

1636mg

71.1%

Total Carbohydrates

51g

18.5%

Sugars

5g

10%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg 'N Cheese Sub

A typical serving 1 Sub (6-inch) of Egg 'N Cheese Sub (259 grams) contains approximately 683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg 'N Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (259 grams) of Egg 'N Cheese Sub contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg 'N Cheese Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Egg 'N Cheese Sub (about 259 grams) contains approximately 26 grams of protein.

On average, 1 Sub (6-inch) (about 259 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 259 grams) contains about 51 grams of carbohydrates.

Egg 'N Cheese Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 683 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Egg 'N Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.