Egg 'N Cheese Sub

Subway

15.16

% from protein

29.74

% from carbs

29.74

% from fat

Egg 'N Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Egg 'N Cheese Sub?

A typical serving 1 Sub (6-inch) (259 grams) of Egg 'N Cheese Sub contains approximately 683 calories.

You can check the exact calorie content by logging Egg 'N Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg 'N Cheese Sub have?

The amount of fat in Egg 'N Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (259 grams) of Egg 'N Cheese Sub contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg 'N Cheese Sub have?

The protein content in Egg 'N Cheese Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (259 grams) of Egg 'N Cheese Sub contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Egg 'N Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Egg 'N Cheese Sub have?

On average, 1 Sub (6-inch) (259 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg 'N Cheese Sub.

How Much carbohydrates (carbs) is in Egg 'N Cheese Sub?

The amount of carbohydrates (carbs) in Egg 'N Cheese Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (259 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg 'N Cheese Sub.

How Much Fiber is in Egg 'N Cheese Sub?

Egg 'N Cheese Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg 'N Cheese Sub for healthier you!

What vitamins and minerals are in a Egg 'N Cheese Sub?

Egg 'N Cheese Sub contains following minerals:

  • Egg 'N Cheese Sub has 1636mg of Sodium, Na.

General

Does Egg 'N Cheese Sub contain caffeine?

Egg 'N Cheese Sub does not contain any caffeine.

Does Egg 'N Cheese Sub contain alcohol?

Egg 'N Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg 'N Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg 'N Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg 'N Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg 'N Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg 'N Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg 'N Cheese Sub for free?

Yes! Since Egg 'N Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg 'N Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Egg 'N Cheese Sub and adds it to your daily hydration log. Simply log Egg 'N Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg 'N Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg 'N Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg 'N Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg 'N Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg 'N Cheese Sub

Total Carbohydrates in Egg 'N Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg 'N Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg 'N Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg 'N Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg 'N Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg 'N Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg 'N Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg 'N Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg 'N Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg 'N Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg 'N Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Egg 'N Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg 'N Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg 'N Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg 'N Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg 'N Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg 'N Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg 'N Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg 'N Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg 'N Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Egg 'N Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Egg 'N Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg 'N Cheese Sub supports immune function.

Supports immune function in Egg 'N Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg 'N Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg 'N Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg 'N Cheese Sub provides energy.

Provides energy in Egg 'N Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg 'N Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Egg 'N Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg 'N Cheese Sub helps in weight management.

Helps in weight management in Egg 'N Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg 'N Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg 'N Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg 'N Cheese Sub supports bone health.

Supports bone health in Egg 'N Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg 'N Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Egg 'N Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Egg 'N Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Egg 'N Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg 'N Cheese Sub supports fluid balance.

Maintains Fluid Balance in Egg 'N Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg 'N Cheese Sub supports nerve function.

Supports Nerve Function in Egg 'N Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg 'N Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Egg 'N Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg 'N Cheese Sub supports muscle function.

Aids Muscle Function in Egg 'N Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg 'N Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Egg 'N Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg 'N Cheese Sub helps balance pH levels.

Balances pH Levels in Egg 'N Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg 'N Cheese Sub supports bone health.

Supports Bone Health in Egg 'N Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 683 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Egg 'N Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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