Quinoa & Grilled Veggies Salad

Salad, High in fiber

18.18

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 900 mg
19.1%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 30 g

Protein 15 g
30%

Water 250 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 125 UG

Calcium 150 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Quinoa & Grilled Veggies Salad Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Grilled Veggies Salad?

A typical serving 1 bowl (300 grams) of Quinoa & Grilled Veggies Salad contains approximately 320 calories.

You can check the exact calorie content by logging Quinoa & Grilled Veggies Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Grilled Veggies Salad have?

The amount of fat in Quinoa & Grilled Veggies Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Quinoa & Grilled Veggies Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Grilled Veggies Salad have?

The protein content in Quinoa & Grilled Veggies Salad depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Quinoa & Grilled Veggies Salad contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Grilled Veggies Salad, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Grilled Veggies Salad have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Grilled Veggies Salad.

How Much carbohydrates (carbs) is in Quinoa & Grilled Veggies Salad?

The amount of carbohydrates (carbs) in Quinoa & Grilled Veggies Salad depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Grilled Veggies Salad.

How Much Fiber is in Quinoa & Grilled Veggies Salad?

Quinoa & Grilled Veggies Salad contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Grilled Veggies Salad for healthier you!

What vitamins and minerals are in a Quinoa & Grilled Veggies Salad?

Vitamins in Quinoa & Grilled Veggies Salad:

  • Vitamin C:Quinoa & Grilled Veggies Salad has 15 mg of Vitamin C.

Quinoa & Grilled Veggies Salad contains following minerals:

  • Quinoa & Grilled Veggies Salad has 150mg of Calcium.
  • Quinoa & Grilled Veggies Salad has 600mg of Sodium, Na.
  • Quinoa & Grilled Veggies Salad has 900mg of Potassium, K.
  • Quinoa & Grilled Veggies Salad has 4mg of Iron.

General

Does Quinoa & Grilled Veggies Salad contain caffeine?

Quinoa & Grilled Veggies Salad does not contain any caffeine.

Does Quinoa & Grilled Veggies Salad contain alcohol?

Quinoa & Grilled Veggies Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Grilled Veggies Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Grilled Veggies Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Grilled Veggies Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Grilled Veggies Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Grilled Veggies Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Grilled Veggies Salad for free?

Yes! Since Quinoa & Grilled Veggies Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Grilled Veggies Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Grilled Veggies Salad and adds it to your daily hydration log. Simply log Quinoa & Grilled Veggies Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Grilled Veggies Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Grilled Veggies Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Grilled Veggies Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Grilled Veggies Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Grilled Veggies Salad

Fiber and Potassium, K in Quinoa & Grilled Veggies Salad supports heart health.

  • Soluble fiber in Quinoa & Grilled Veggies Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Quinoa & Grilled Veggies Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quinoa & Grilled Veggies Salad regulates blood sugar.

  • Fiber in Quinoa & Grilled Veggies Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quinoa & Grilled Veggies Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quinoa & Grilled Veggies Salad improves skin health.

  • Fiber in Quinoa & Grilled Veggies Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quinoa & Grilled Veggies Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Quinoa & Grilled Veggies Salad supports bone health.

  • Calcium in Quinoa & Grilled Veggies Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quinoa & Grilled Veggies Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quinoa & Grilled Veggies Salad supports muscle function.

  • Calcium in Quinoa & Grilled Veggies Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quinoa & Grilled Veggies Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Quinoa & Grilled Veggies Salad supports bone health.

  • Magnesium in Quinoa & Grilled Veggies Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quinoa & Grilled Veggies Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quinoa & Grilled Veggies Salad aids muscle function.

  • Magnesium in Quinoa & Grilled Veggies Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quinoa & Grilled Veggies Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quinoa & Grilled Veggies Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa & Grilled Veggies Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa & Grilled Veggies Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa & Grilled Veggies Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa & Grilled Veggies Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa & Grilled Veggies Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa & Grilled Veggies Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa & Grilled Veggies Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa & Grilled Veggies Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa & Grilled Veggies Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa & Grilled Veggies Salad enhances brain function and helps improve memory and focus.

Glucose from Quinoa & Grilled Veggies Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa & Grilled Veggies Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa & Grilled Veggies Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa & Grilled Veggies Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa & Grilled Veggies Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa & Grilled Veggies Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa & Grilled Veggies Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa & Grilled Veggies Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa & Grilled Veggies Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa & Grilled Veggies Salad supports building and repairing tissues.

Builds and repairs tissues in Quinoa & Grilled Veggies Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa & Grilled Veggies Salad supports immune function.

Supports immune function in Quinoa & Grilled Veggies Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa & Grilled Veggies Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa & Grilled Veggies Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa & Grilled Veggies Salad provides energy.

Provides energy in Quinoa & Grilled Veggies Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa & Grilled Veggies Salad supports muscle growth and strength.

Supports muscle growth and strength in Quinoa & Grilled Veggies Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa & Grilled Veggies Salad helps in weight management.

Helps in weight management in Quinoa & Grilled Veggies Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa & Grilled Veggies Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa & Grilled Veggies Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa & Grilled Veggies Salad supports bone health.

Supports bone health in Quinoa & Grilled Veggies Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa & Grilled Veggies Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa & Grilled Veggies Salad is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa & Grilled Veggies Salad regulates blood sugar levels.

Regulates blood sugar levels in Quinoa & Grilled Veggies Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa & Grilled Veggies Salad supports digestion.

Fiber in Quinoa & Grilled Veggies Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa & Grilled Veggies Salad aids in weight management.

Fiber-rich foods in Quinoa & Grilled Veggies Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa & Grilled Veggies Salad promotes gut health.

Fiber in Quinoa & Grilled Veggies Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa & Grilled Veggies Salad lowers the risk of colon cancer.

A high-fiber diet from Quinoa & Grilled Veggies Salad is linked to a reduced risk of colon cancer.

Fiber in Quinoa & Grilled Veggies Salad helps lower blood pressure.

Adequate fiber in Quinoa & Grilled Veggies Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa & Grilled Veggies Salad boosts immune function.

Fiber in Quinoa & Grilled Veggies Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa & Grilled Veggies Salad reduces the risk of type 2 diabetes.

Fiber in Quinoa & Grilled Veggies Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Quinoa & Grilled Veggies Salad supports heart health.

Calcium in Quinoa & Grilled Veggies Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quinoa & Grilled Veggies Salad supports nerve transmission.

Calcium in Quinoa & Grilled Veggies Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quinoa & Grilled Veggies Salad supports blood clotting.

Calcium in Quinoa & Grilled Veggies Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quinoa & Grilled Veggies Salad supports hormonal secretion.

Calcium in Quinoa & Grilled Veggies Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quinoa & Grilled Veggies Salad supports weight management.

Calcium in Quinoa & Grilled Veggies Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quinoa & Grilled Veggies Salad supports dental health.

Calcium in Quinoa & Grilled Veggies Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quinoa & Grilled Veggies Salad supports blood pressure regulation.

Calcium in Quinoa & Grilled Veggies Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Quinoa & Grilled Veggies Salad promotes heart health.

Promotes Heart Health in Quinoa & Grilled Veggies Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quinoa & Grilled Veggies Salad enhances nerve function.

Enhances Nerve Function in Quinoa & Grilled Veggies Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quinoa & Grilled Veggies Salad improves sleep quality.

Improves Sleep Quality in Quinoa & Grilled Veggies Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Quinoa & Grilled Veggies Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quinoa & Grilled Veggies Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quinoa & Grilled Veggies Salad reduces migraine frequency.

Reduces Migraine Frequency in Quinoa & Grilled Veggies Salad may help reduce the frequency and severity of migraines.

Magnesium in Quinoa & Grilled Veggies Salad promotes digestive health.

Promotes Digestive Health in Quinoa & Grilled Veggies Salad supports bowel function and helps prevent constipation.

Magnesium in Quinoa & Grilled Veggies Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quinoa & Grilled Veggies Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quinoa & Grilled Veggies Salad boosts protein synthesis.

Boosts Protein Synthesis in Quinoa & Grilled Veggies Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quinoa & Grilled Veggies Salad supports fluid balance.

Maintains Fluid Balance in Quinoa & Grilled Veggies Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Grilled Veggies Salad supports nerve function.

Supports Nerve Function in Quinoa & Grilled Veggies Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Grilled Veggies Salad helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Grilled Veggies Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Grilled Veggies Salad aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Grilled Veggies Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Grilled Veggies Salad helps balance pH levels.

Balances pH Levels in Quinoa & Grilled Veggies Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quinoa & Grilled Veggies Salad supports fluid balance.

Fluid Balance in Quinoa & Grilled Veggies Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quinoa & Grilled Veggies Salad supports nerve function.

Nerve Function in Quinoa & Grilled Veggies Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quinoa & Grilled Veggies Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quinoa & Grilled Veggies Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quinoa & Grilled Veggies Salad reduces water retention.

Reduces Water Retention in Quinoa & Grilled Veggies Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quinoa & Grilled Veggies Salad helps reduce hypertension.

Adequate Reduces Hypertension in Quinoa & Grilled Veggies Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Quinoa & Grilled Veggies Salad boosts immune system

Boosts Immune System in Quinoa & Grilled Veggies Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quinoa & Grilled Veggies Salad promotes wound healing

Promotes Wound Healing in Quinoa & Grilled Veggies Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quinoa & Grilled Veggies Salad supports growth and development

Supports Growth and Development in Quinoa & Grilled Veggies Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quinoa & Grilled Veggies Salad enhances brain function

Enhances Brain Function in Quinoa & Grilled Veggies Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quinoa & Grilled Veggies Salad regulates hormonal balance

Regulates Hormonal Balance in Quinoa & Grilled Veggies Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quinoa & Grilled Veggies Salad supports healthy vision

Supports Healthy Vision in Quinoa & Grilled Veggies Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quinoa & Grilled Veggies Salad improves digestive health

Improves Digestive Health in Quinoa & Grilled Veggies Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quinoa & Grilled Veggies Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quinoa & Grilled Veggies Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quinoa & Grilled Veggies Salad reduces inflammation

Reduces Inflammation in Quinoa & Grilled Veggies Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Quinoa & Grilled Veggies Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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