Quinoa & Grilled Veggies Salad

Salad, High in fiber

Total Energy

320

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

250g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

125UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Grilled Veggies Salad

A typical serving 1 bowl of Quinoa & Grilled Veggies Salad (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Grilled Veggies Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Quinoa & Grilled Veggies Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Grilled Veggies Salad depends on the ingredients exists in it. On average, 1 bowl of Quinoa & Grilled Veggies Salad (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 45 grams of carbohydrates.

Quinoa & Grilled Veggies Salad contains approximately 7 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Quinoa & Grilled Veggies Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.