Grilled Veggies for 4
Taziki's Mediterranean Cafe
9.3
% from protein48.84
% from carbs48.84
% from fatNutrition Facts
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Grilled Veggies for 4 Nutrients FAQs
Nutrients
- Vitamin A:Grilled Veggies for 4 has 1500 IU of Vitamin A.
- Vitamin C:Grilled Veggies for 4 has 174 mg of Vitamin C.
- Grilled Veggies for 4 has 195mg of Calcium.
- Grilled Veggies for 4 has 1130mg of Sodium, Na.
- Grilled Veggies for 4 has 4.5mg of Iron.
What is the calorie content of Grilled Veggies for 4?
A typical serving 1 Order of Grilled Veggies for 4 contains approximately 310 calories.
You can check the exact calorie content by logging Grilled Veggies for 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Veggies for 4 have?
The amount of fat in Grilled Veggies for 4 depends on the ingredients and preparation method. On average, one serving 1 Order of Grilled Veggies for 4 contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Veggies for 4 have?
The protein content in Grilled Veggies for 4 depends on the ingredients exists in it. On average, 1 Order of Grilled Veggies for 4 contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Veggies for 4, Download Nutribit app for healthier you!
How much sugar does a Grilled Veggies for 4 have?
On average, 1 Order contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Veggies for 4.
How Much carbohydrates (carbs) is in Grilled Veggies for 4?
The amount of carbohydrates (carbs) in Grilled Veggies for 4 depends on its serving size and preparation. On average, 1 Order contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Veggies for 4.
How Much Fiber is in Grilled Veggies for 4?
Grilled Veggies for 4 contains approximately 9 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Veggies for 4 for healthier you!
What vitamins and minerals are in a Grilled Veggies for 4?
Vitamins in Grilled Veggies for 4:
Grilled Veggies for 4 contains following minerals:
General
Does Grilled Veggies for 4 contain caffeine?
Grilled Veggies for 4 does not contain any caffeine.
Does Grilled Veggies for 4 contain alcohol?
Grilled Veggies for 4 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Veggies for 4?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Veggies for 4 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Veggies for 4 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Veggies for 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Veggies for 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Veggies for 4 for free?
Yes! Since Grilled Veggies for 4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Veggies for 4 with water tracking feature?
Nutribit automatically calculates the water content of Grilled Veggies for 4 and adds it to your daily hydration log. Simply log Grilled Veggies for 4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Veggies for 4 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Veggies for 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Veggies for 4 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Veggies for 4 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Veggies for 4
Protein and Vitamin A in Grilled Veggies for 4 supports bone health.
Protein in Grilled Veggies for 4 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Veggies for 4 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grilled Veggies for 4 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Veggies for 4 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Veggies for 4 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Veggies for 4 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Veggies for 4 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Veggies for 4 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Veggies for 4 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Veggies for 4 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Veggies for 4 aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Veggies for 4 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Veggies for 4 enhances brain function and helps improve memory and focus.
Glucose from Grilled Veggies for 4 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Veggies for 4 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Veggies for 4 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Veggies for 4 promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Veggies for 4 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Veggies for 4 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Veggies for 4 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Veggies for 4 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Veggies for 4, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Veggies for 4 supports building and repairing tissues.
Builds and repairs tissues in Grilled Veggies for 4 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Veggies for 4 supports immune function.
Supports immune function in Grilled Veggies for 4 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Veggies for 4 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Veggies for 4 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Veggies for 4 provides energy.
Provides energy in Grilled Veggies for 4 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Veggies for 4 supports muscle growth and strength.
Supports muscle growth and strength in Grilled Veggies for 4 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Veggies for 4 helps in weight management.
Helps in weight management in Grilled Veggies for 4 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Veggies for 4 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Veggies for 4 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Veggies for 4 improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Veggies for 4 is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Veggies for 4 regulates blood sugar levels.
Regulates blood sugar levels in Grilled Veggies for 4 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Veggies for 4 supports digestion.
Fiber in Grilled Veggies for 4 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Veggies for 4 supports heart health.
Soluble fiber in Grilled Veggies for 4 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Veggies for 4 aids in weight management.
Fiber-rich foods in Grilled Veggies for 4 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Veggies for 4 regulates blood sugar.
Fiber in Grilled Veggies for 4 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Veggies for 4 promotes gut health.
Fiber in Grilled Veggies for 4 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Veggies for 4 lowers the risk of colon cancer.
A high-fiber diet from Grilled Veggies for 4 is linked to a reduced risk of colon cancer.
Fiber in Grilled Veggies for 4 improves skin health.
Fiber in Grilled Veggies for 4 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Veggies for 4 helps lower blood pressure.
Adequate fiber in Grilled Veggies for 4 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Veggies for 4 boosts immune function.
Fiber in Grilled Veggies for 4 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Veggies for 4 reduces the risk of type 2 diabetes.
Fiber in Grilled Veggies for 4 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grilled Veggies for 4 supports eye health.
Vitamin A in Grilled Veggies for 4 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Veggies for 4 boosts immune function.
Vitamin A in Grilled Veggies for 4 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Veggies for 4 promotes healthy skin.
Vitamin A in Grilled Veggies for 4 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Veggies for 4 enhances reproductive health.
Vitamin A in Grilled Veggies for 4 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Veggies for 4 reduces the risk of certain cancers.
Vitamin A in Grilled Veggies for 4 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Veggies for 4 promotes healthy development during pregnancy.
Vitamin A in Grilled Veggies for 4 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Veggies for 4 maintains healthy mucous membranes.
Vitamin A in Grilled Veggies for 4 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Veggies for 4 improves wound healing.
Vitamin A in Grilled Veggies for 4 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Veggies for 4 may reduce the risk of macular degeneration.
Vitamin A in Grilled Veggies for 4, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grilled Veggies for 4 supports bone health.
Calcium in Grilled Veggies for 4 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Veggies for 4 supports muscle function.
Calcium in Grilled Veggies for 4 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Veggies for 4 supports heart health.
Calcium in Grilled Veggies for 4 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Veggies for 4 supports nerve transmission.
Calcium in Grilled Veggies for 4 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Veggies for 4 supports blood clotting.
Calcium in Grilled Veggies for 4 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Veggies for 4 supports hormonal secretion.
Calcium in Grilled Veggies for 4 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Veggies for 4 supports weight management.
Calcium in Grilled Veggies for 4 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Veggies for 4 supports dental health.
Calcium in Grilled Veggies for 4 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Veggies for 4 supports blood pressure regulation.
Calcium in Grilled Veggies for 4, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Veggies for 4 supports fluid balance.
Maintains Fluid Balance in Grilled Veggies for 4 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Veggies for 4 supports nerve function.
Supports Nerve Function in Grilled Veggies for 4 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Veggies for 4 helps regulate blood pressure.
Regulates Blood Pressure in Grilled Veggies for 4 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Veggies for 4 supports muscle function.
Aids Muscle Function in Grilled Veggies for 4 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Veggies for 4 aids nutrient absorption.
Improves Nutrient Absorption in Grilled Veggies for 4 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Veggies for 4 helps balance pH levels.
Balances pH Levels in Grilled Veggies for 4 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Veggies for 4 supports bone health.
Supports Bone Health in Grilled Veggies for 4 helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Order Grilled Veggies for 4
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.