Italian Flair Grilled Veggies & Burrata Prawns

Seafood, High in Protein, Moderate in Carbs

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
340
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 450 mg
19.6%

Potassium, K 450 mg
9.6%

Total Carbohydrates 24 g
8.7%

Fiber 6 g
21.4%

Sugars 7 g
14%

Starch 11 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 180 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 100 mg

Iron 2.8 mg

Magnesium 30 mg

Zinc 1.2 mg

Sucrose 2 g

Glucose 1 g

Italian Flair Grilled Veggies & Burrata Prawns Nutrients FAQs

Nutrients

What is the calorie content of Italian Flair Grilled Veggies & Burrata Prawns?

A typical serving 1 serving (250 grams) of Italian Flair Grilled Veggies & Burrata Prawns contains approximately 340 calories.

You can check the exact calorie content by logging Italian Flair Grilled Veggies & Burrata Prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Flair Grilled Veggies & Burrata Prawns have?

The amount of fat in Italian Flair Grilled Veggies & Burrata Prawns depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Italian Flair Grilled Veggies & Burrata Prawns contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Flair Grilled Veggies & Burrata Prawns have?

The protein content in Italian Flair Grilled Veggies & Burrata Prawns depends on the ingredients exists in it. On average, 1 serving (250 grams) of Italian Flair Grilled Veggies & Burrata Prawns contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Flair Grilled Veggies & Burrata Prawns, Download Nutribit app for healthier you!

How much sugar does a Italian Flair Grilled Veggies & Burrata Prawns have?

On average, 1 serving (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Flair Grilled Veggies & Burrata Prawns.

How Much carbohydrates (carbs) is in Italian Flair Grilled Veggies & Burrata Prawns?

The amount of carbohydrates (carbs) in Italian Flair Grilled Veggies & Burrata Prawns depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Flair Grilled Veggies & Burrata Prawns.

How Much Fiber is in Italian Flair Grilled Veggies & Burrata Prawns?

Italian Flair Grilled Veggies & Burrata Prawns contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Flair Grilled Veggies & Burrata Prawns for healthier you!

What vitamins and minerals are in a Italian Flair Grilled Veggies & Burrata Prawns?

Vitamins in Italian Flair Grilled Veggies & Burrata Prawns:

  • Vitamin C:Italian Flair Grilled Veggies & Burrata Prawns has 12 mg of Vitamin C.

Italian Flair Grilled Veggies & Burrata Prawns contains following minerals:

  • Italian Flair Grilled Veggies & Burrata Prawns has 100mg of Calcium.
  • Italian Flair Grilled Veggies & Burrata Prawns has 450mg of Sodium, Na.
  • Italian Flair Grilled Veggies & Burrata Prawns has 450mg of Potassium, K.
  • Italian Flair Grilled Veggies & Burrata Prawns has 2.8mg of Iron.

General

Does Italian Flair Grilled Veggies & Burrata Prawns contain caffeine?

Italian Flair Grilled Veggies & Burrata Prawns does not contain any caffeine.

Does Italian Flair Grilled Veggies & Burrata Prawns contain alcohol?

Italian Flair Grilled Veggies & Burrata Prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Flair Grilled Veggies & Burrata Prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Flair Grilled Veggies & Burrata Prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Flair Grilled Veggies & Burrata Prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Flair Grilled Veggies & Burrata Prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Flair Grilled Veggies & Burrata Prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Flair Grilled Veggies & Burrata Prawns for free?

Yes! Since Italian Flair Grilled Veggies & Burrata Prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Flair Grilled Veggies & Burrata Prawns with water tracking feature?

Nutribit automatically calculates the water content of Italian Flair Grilled Veggies & Burrata Prawns and adds it to your daily hydration log. Simply log Italian Flair Grilled Veggies & Burrata Prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Flair Grilled Veggies & Burrata Prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Flair Grilled Veggies & Burrata Prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Flair Grilled Veggies & Burrata Prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Flair Grilled Veggies & Burrata Prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Flair Grilled Veggies & Burrata Prawns

Protein in Italian Flair Grilled Veggies & Burrata Prawns supports building and repairing tissues.

Builds and repairs tissues in Italian Flair Grilled Veggies & Burrata Prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Flair Grilled Veggies & Burrata Prawns supports immune function.

Supports immune function in Italian Flair Grilled Veggies & Burrata Prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Flair Grilled Veggies & Burrata Prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Flair Grilled Veggies & Burrata Prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Flair Grilled Veggies & Burrata Prawns provides energy.

Provides energy in Italian Flair Grilled Veggies & Burrata Prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Flair Grilled Veggies & Burrata Prawns supports muscle growth and strength.

Supports muscle growth and strength in Italian Flair Grilled Veggies & Burrata Prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Flair Grilled Veggies & Burrata Prawns helps in weight management.

Helps in weight management in Italian Flair Grilled Veggies & Burrata Prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Flair Grilled Veggies & Burrata Prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Flair Grilled Veggies & Burrata Prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Flair Grilled Veggies & Burrata Prawns supports bone health.

Supports bone health in Italian Flair Grilled Veggies & Burrata Prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Flair Grilled Veggies & Burrata Prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Flair Grilled Veggies & Burrata Prawns is essential for the health and growth of hair, skin, and nails.

Protein in Italian Flair Grilled Veggies & Burrata Prawns regulates blood sugar levels.

Regulates blood sugar levels in Italian Flair Grilled Veggies & Burrata Prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns supports digestion.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns supports heart health.

Soluble fiber in Italian Flair Grilled Veggies & Burrata Prawns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns aids in weight management.

Fiber-rich foods in Italian Flair Grilled Veggies & Burrata Prawns increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns regulates blood sugar.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns promotes gut health.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns lowers the risk of colon cancer.

A high-fiber diet from Italian Flair Grilled Veggies & Burrata Prawns is linked to a reduced risk of colon cancer.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns improves skin health.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns helps lower blood pressure.

Adequate fiber in Italian Flair Grilled Veggies & Burrata Prawns may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns boosts immune function.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns reduces the risk of type 2 diabetes.

Fiber in Italian Flair Grilled Veggies & Burrata Prawns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns supports fluid balance.

Maintains Fluid Balance in Italian Flair Grilled Veggies & Burrata Prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns supports nerve function.

Supports Nerve Function in Italian Flair Grilled Veggies & Burrata Prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns helps regulate blood pressure.

Regulates Blood Pressure in Italian Flair Grilled Veggies & Burrata Prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns supports muscle function.

Aids Muscle Function in Italian Flair Grilled Veggies & Burrata Prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns aids nutrient absorption.

Improves Nutrient Absorption in Italian Flair Grilled Veggies & Burrata Prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns helps balance pH levels.

Balances pH Levels in Italian Flair Grilled Veggies & Burrata Prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Flair Grilled Veggies & Burrata Prawns supports bone health.

Supports Bone Health in Italian Flair Grilled Veggies & Burrata Prawns helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Italian Flair Grilled Veggies & Burrata Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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