Curry Tofu Sandwich

Molly's

Total Energy

500

kcal

37.33

% from carbs

12.95

% from protein

49.71

% from fats

In 252 g

% daily value

Total Fat

29g

44.6%

Saturated

0.5g

2.5%

Sodium, Na

790mg

34.3%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

10g

20%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Tofu Sandwich

A typical serving 1 container of Curry Tofu Sandwich (252 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Tofu Sandwich depends on the ingredients and preparation method. On average, one serving 1 container (252 grams) of Curry Tofu Sandwich contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Tofu Sandwich depends on the ingredients exists in it. On average, 1 container of Curry Tofu Sandwich (about 252 grams) contains approximately 17 grams of protein.

On average, 1 container (about 252 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 252 grams) contains about 49 grams of carbohydrates.

Curry Tofu Sandwich contains approximately 7 grams of fiber in 1 container (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container Curry Tofu Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.