BBQ Tofu Sandwich

Main Course, High Protein, Spicy

Total Energy

350

kcal

52.22

% from carbs

12.53

% from protein

35.25

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

35g

Protein

12g

24%

Water

140g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Tofu Sandwich

A typical serving 1 sandwich of BBQ Tofu Sandwich (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Tofu Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of BBQ Tofu Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Tofu Sandwich depends on the ingredients exists in it. On average, 1 sandwich of BBQ Tofu Sandwich (about 250 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 50 grams of carbohydrates.

BBQ Tofu Sandwich contains approximately 8 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich BBQ Tofu Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.