BBQ Tofu Sandwich
Main Course, High Protein, Spicy
12.53
% from protein52.22
% from carbs52.22
% from fatNutrition Facts
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BBQ Tofu Sandwich Nutrients FAQs
Nutrients
- Vitamin C:BBQ Tofu Sandwich has 20 mg of Vitamin C.
- BBQ Tofu Sandwich has 40mg of Calcium.
- BBQ Tofu Sandwich has 700mg of Sodium, Na.
- BBQ Tofu Sandwich has 400mg of Potassium, K.
- BBQ Tofu Sandwich has 4mg of Iron.
What is the calorie content of BBQ Tofu Sandwich?
A typical serving 1 sandwich (250 grams) of BBQ Tofu Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging BBQ Tofu Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BBQ Tofu Sandwich have?
The amount of fat in BBQ Tofu Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of BBQ Tofu Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BBQ Tofu Sandwich have?
The protein content in BBQ Tofu Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of BBQ Tofu Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from BBQ Tofu Sandwich, Download Nutribit app for healthier you!
How much sugar does a BBQ Tofu Sandwich have?
On average, 1 sandwich (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Tofu Sandwich.
How Much carbohydrates (carbs) is in BBQ Tofu Sandwich?
The amount of carbohydrates (carbs) in BBQ Tofu Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from BBQ Tofu Sandwich.
How Much Fiber is in BBQ Tofu Sandwich?
BBQ Tofu Sandwich contains approximately 8 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Tofu Sandwich for healthier you!
What vitamins and minerals are in a BBQ Tofu Sandwich?
Vitamins in BBQ Tofu Sandwich:
BBQ Tofu Sandwich contains following minerals:
General
Does BBQ Tofu Sandwich contain caffeine?
BBQ Tofu Sandwich does not contain any caffeine.
Does BBQ Tofu Sandwich contain alcohol?
BBQ Tofu Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BBQ Tofu Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Tofu Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BBQ Tofu Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BBQ Tofu Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Tofu Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BBQ Tofu Sandwich for free?
Yes! Since BBQ Tofu Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BBQ Tofu Sandwich with water tracking feature?
Nutribit automatically calculates the water content of BBQ Tofu Sandwich and adds it to your daily hydration log. Simply log BBQ Tofu Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BBQ Tofu Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BBQ Tofu Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BBQ Tofu Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BBQ Tofu Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BBQ Tofu Sandwich
Fiber and Zinc in BBQ Tofu Sandwich improves skin health.
Fiber in BBQ Tofu Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in BBQ Tofu Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in BBQ Tofu Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BBQ Tofu Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BBQ Tofu Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BBQ Tofu Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BBQ Tofu Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BBQ Tofu Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BBQ Tofu Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BBQ Tofu Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BBQ Tofu Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from BBQ Tofu Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BBQ Tofu Sandwich enhances brain function and helps improve memory and focus.
Glucose from BBQ Tofu Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BBQ Tofu Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BBQ Tofu Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BBQ Tofu Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in BBQ Tofu Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BBQ Tofu Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BBQ Tofu Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BBQ Tofu Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BBQ Tofu Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in BBQ Tofu Sandwich supports building and repairing tissues.
Builds and repairs tissues in BBQ Tofu Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BBQ Tofu Sandwich supports immune function.
Supports immune function in BBQ Tofu Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BBQ Tofu Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in BBQ Tofu Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BBQ Tofu Sandwich provides energy.
Provides energy in BBQ Tofu Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BBQ Tofu Sandwich supports muscle growth and strength.
Supports muscle growth and strength in BBQ Tofu Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BBQ Tofu Sandwich helps in weight management.
Helps in weight management in BBQ Tofu Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BBQ Tofu Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in BBQ Tofu Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BBQ Tofu Sandwich supports bone health.
Supports bone health in BBQ Tofu Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BBQ Tofu Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in BBQ Tofu Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in BBQ Tofu Sandwich regulates blood sugar levels.
Regulates blood sugar levels in BBQ Tofu Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BBQ Tofu Sandwich supports digestion.
Fiber in BBQ Tofu Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BBQ Tofu Sandwich supports heart health.
Soluble fiber in BBQ Tofu Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BBQ Tofu Sandwich aids in weight management.
Fiber-rich foods in BBQ Tofu Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BBQ Tofu Sandwich regulates blood sugar.
Fiber in BBQ Tofu Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BBQ Tofu Sandwich promotes gut health.
Fiber in BBQ Tofu Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BBQ Tofu Sandwich lowers the risk of colon cancer.
A high-fiber diet from BBQ Tofu Sandwich is linked to a reduced risk of colon cancer.
Fiber in BBQ Tofu Sandwich helps lower blood pressure.
Adequate fiber in BBQ Tofu Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BBQ Tofu Sandwich boosts immune function.
Fiber in BBQ Tofu Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BBQ Tofu Sandwich reduces the risk of type 2 diabetes.
Fiber in BBQ Tofu Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BBQ Tofu Sandwich supports fluid balance.
Maintains Fluid Balance in BBQ Tofu Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BBQ Tofu Sandwich supports nerve function.
Supports Nerve Function in BBQ Tofu Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BBQ Tofu Sandwich helps regulate blood pressure.
Regulates Blood Pressure in BBQ Tofu Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BBQ Tofu Sandwich supports muscle function.
Aids Muscle Function in BBQ Tofu Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BBQ Tofu Sandwich aids nutrient absorption.
Improves Nutrient Absorption in BBQ Tofu Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BBQ Tofu Sandwich helps balance pH levels.
Balances pH Levels in BBQ Tofu Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BBQ Tofu Sandwich supports bone health.
Supports Bone Health in BBQ Tofu Sandwich helps retain calcium and prevent the loss of bone density over time.
Iodine in BBQ Tofu Sandwich supports thyroid health.
Thyroid Health in BBQ Tofu Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in BBQ Tofu Sandwich supports cognitive function.
Cognitive Function in BBQ Tofu Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in BBQ Tofu Sandwich strengthens the immune system.
Immune System Support in BBQ Tofu Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in BBQ Tofu Sandwich supports hormonal balance.
Hormonal Balance in BBQ Tofu Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in BBQ Tofu Sandwich supports skin health.
Skin Health in BBQ Tofu Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in BBQ Tofu Sandwich supports detoxification.
Detoxification in BBQ Tofu Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in BBQ Tofu Sandwich supports fetal development.
Fetal Development in BBQ Tofu Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in BBQ Tofu Sandwich helps regulate metabolism.
Metabolism Regulation in BBQ Tofu Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in BBQ Tofu Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in BBQ Tofu Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in BBQ Tofu Sandwich boosts immune system
Boosts Immune System in BBQ Tofu Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in BBQ Tofu Sandwich promotes wound healing
Promotes Wound Healing in BBQ Tofu Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in BBQ Tofu Sandwich supports growth and development
Supports Growth and Development in BBQ Tofu Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in BBQ Tofu Sandwich enhances brain function
Enhances Brain Function in BBQ Tofu Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in BBQ Tofu Sandwich regulates hormonal balance
Regulates Hormonal Balance in BBQ Tofu Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in BBQ Tofu Sandwich supports healthy vision
Supports Healthy Vision in BBQ Tofu Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in BBQ Tofu Sandwich improves digestive health
Improves Digestive Health in BBQ Tofu Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in BBQ Tofu Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in BBQ Tofu Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in BBQ Tofu Sandwich reduces inflammation
Reduces Inflammation in BBQ Tofu Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich BBQ Tofu Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.