Eggless Tofu Sandwich
Moshe's
28.47
% from protein29.89
% from carbs29.89
% from fatNutrition Facts
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Eggless Tofu Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Eggless Tofu Sandwich has 200 IU of Vitamin A.
- Vitamin C:Eggless Tofu Sandwich has 1.8 mg of Vitamin C.
- Eggless Tofu Sandwich has 325mg of Calcium.
- Eggless Tofu Sandwich has 399mg of Sodium, Na.
- Eggless Tofu Sandwich has 22.68mg of Iron.
What is the calorie content of Eggless Tofu Sandwich?
A typical serving 1 sandwich (170 grams) of Eggless Tofu Sandwich contains approximately 266 calories.
You can check the exact calorie content by logging Eggless Tofu Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggless Tofu Sandwich have?
The amount of fat in Eggless Tofu Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Eggless Tofu Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggless Tofu Sandwich have?
The protein content in Eggless Tofu Sandwich depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Eggless Tofu Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Eggless Tofu Sandwich, Download Nutribit app for healthier you!
How much sugar does a Eggless Tofu Sandwich have?
On average, 1 sandwich (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggless Tofu Sandwich.
How Much carbohydrates (carbs) is in Eggless Tofu Sandwich?
The amount of carbohydrates (carbs) in Eggless Tofu Sandwich depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggless Tofu Sandwich.
How Much Fiber is in Eggless Tofu Sandwich?
Eggless Tofu Sandwich contains approximately 5 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggless Tofu Sandwich for healthier you!
What vitamins and minerals are in a Eggless Tofu Sandwich?
Vitamins in Eggless Tofu Sandwich:
Eggless Tofu Sandwich contains following minerals:
General
Does Eggless Tofu Sandwich contain caffeine?
Eggless Tofu Sandwich does not contain any caffeine.
Does Eggless Tofu Sandwich contain alcohol?
Eggless Tofu Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggless Tofu Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggless Tofu Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggless Tofu Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggless Tofu Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggless Tofu Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggless Tofu Sandwich for free?
Yes! Since Eggless Tofu Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggless Tofu Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Eggless Tofu Sandwich and adds it to your daily hydration log. Simply log Eggless Tofu Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggless Tofu Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggless Tofu Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggless Tofu Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggless Tofu Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggless Tofu Sandwich
Protein in Eggless Tofu Sandwich supports building and repairing tissues.
Builds and repairs tissues in Eggless Tofu Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggless Tofu Sandwich supports immune function.
Supports immune function in Eggless Tofu Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggless Tofu Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggless Tofu Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggless Tofu Sandwich provides energy.
Provides energy in Eggless Tofu Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggless Tofu Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Eggless Tofu Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggless Tofu Sandwich helps in weight management.
Helps in weight management in Eggless Tofu Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggless Tofu Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggless Tofu Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggless Tofu Sandwich supports bone health.
Supports bone health in Eggless Tofu Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggless Tofu Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Eggless Tofu Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Eggless Tofu Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Eggless Tofu Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggless Tofu Sandwich supports digestion.
Fiber in Eggless Tofu Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggless Tofu Sandwich supports heart health.
Soluble fiber in Eggless Tofu Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggless Tofu Sandwich aids in weight management.
Fiber-rich foods in Eggless Tofu Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggless Tofu Sandwich regulates blood sugar.
Fiber in Eggless Tofu Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggless Tofu Sandwich promotes gut health.
Fiber in Eggless Tofu Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggless Tofu Sandwich lowers the risk of colon cancer.
A high-fiber diet from Eggless Tofu Sandwich is linked to a reduced risk of colon cancer.
Fiber in Eggless Tofu Sandwich improves skin health.
Fiber in Eggless Tofu Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggless Tofu Sandwich helps lower blood pressure.
Adequate fiber in Eggless Tofu Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggless Tofu Sandwich boosts immune function.
Fiber in Eggless Tofu Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggless Tofu Sandwich reduces the risk of type 2 diabetes.
Fiber in Eggless Tofu Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Eggless Tofu Sandwich supports bone health.
Calcium in Eggless Tofu Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggless Tofu Sandwich supports muscle function.
Calcium in Eggless Tofu Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggless Tofu Sandwich supports heart health.
Calcium in Eggless Tofu Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggless Tofu Sandwich supports nerve transmission.
Calcium in Eggless Tofu Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggless Tofu Sandwich supports blood clotting.
Calcium in Eggless Tofu Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggless Tofu Sandwich supports hormonal secretion.
Calcium in Eggless Tofu Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggless Tofu Sandwich supports weight management.
Calcium in Eggless Tofu Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggless Tofu Sandwich supports dental health.
Calcium in Eggless Tofu Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggless Tofu Sandwich supports blood pressure regulation.
Calcium in Eggless Tofu Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggless Tofu Sandwich supports fluid balance.
Maintains Fluid Balance in Eggless Tofu Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggless Tofu Sandwich supports nerve function.
Supports Nerve Function in Eggless Tofu Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggless Tofu Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Eggless Tofu Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggless Tofu Sandwich supports muscle function.
Aids Muscle Function in Eggless Tofu Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggless Tofu Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Eggless Tofu Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggless Tofu Sandwich helps balance pH levels.
Balances pH Levels in Eggless Tofu Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggless Tofu Sandwich supports bone health.
Supports Bone Health in Eggless Tofu Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 266 calories?
The amount of exercise required to burn off 1 sandwich Eggless Tofu Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.