Salmon Cream Cheese Bagel Sandwich
Sandwich, High in omega-3s, rich in protein
15.11
% from protein28.21
% from carbs28.21
% from fatNutrition Facts
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Salmon Cream Cheese Bagel Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Salmon Cream Cheese Bagel Sandwich has 6 mg of Vitamin C.
- Salmon Cream Cheese Bagel Sandwich has 250mg of Calcium.
- Salmon Cream Cheese Bagel Sandwich has 850mg of Sodium, Na.
- Salmon Cream Cheese Bagel Sandwich has 340mg of Potassium, K.
- Salmon Cream Cheese Bagel Sandwich has 3.2mg of Iron.
What is the calorie content of Salmon Cream Cheese Bagel Sandwich?
A typical serving 1 item (210 grams) of Salmon Cream Cheese Bagel Sandwich contains approximately 420 calories.
You can check the exact calorie content by logging Salmon Cream Cheese Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Cream Cheese Bagel Sandwich have?
The amount of fat in Salmon Cream Cheese Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (210 grams) of Salmon Cream Cheese Bagel Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Cream Cheese Bagel Sandwich have?
The protein content in Salmon Cream Cheese Bagel Sandwich depends on the ingredients exists in it. On average, 1 item (210 grams) of Salmon Cream Cheese Bagel Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Cream Cheese Bagel Sandwich, Download Nutribit app for healthier you!
How much sugar does a Salmon Cream Cheese Bagel Sandwich have?
On average, 1 item (210 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Cream Cheese Bagel Sandwich.
How Much carbohydrates (carbs) is in Salmon Cream Cheese Bagel Sandwich?
The amount of carbohydrates (carbs) in Salmon Cream Cheese Bagel Sandwich depends on its serving size and preparation. On average, 1 item (210 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Cream Cheese Bagel Sandwich.
How Much Fiber is in Salmon Cream Cheese Bagel Sandwich?
Salmon Cream Cheese Bagel Sandwich contains approximately 2.5 grams of fiber in 1 item (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Cream Cheese Bagel Sandwich for healthier you!
What vitamins and minerals are in a Salmon Cream Cheese Bagel Sandwich?
Vitamins in Salmon Cream Cheese Bagel Sandwich:
Salmon Cream Cheese Bagel Sandwich contains following minerals:
General
Does Salmon Cream Cheese Bagel Sandwich contain caffeine?
Salmon Cream Cheese Bagel Sandwich does not contain any caffeine.
Does Salmon Cream Cheese Bagel Sandwich contain alcohol?
Salmon Cream Cheese Bagel Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Cream Cheese Bagel Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Cream Cheese Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Cream Cheese Bagel Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Cream Cheese Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Cream Cheese Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Cream Cheese Bagel Sandwich for free?
Yes! Since Salmon Cream Cheese Bagel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Cream Cheese Bagel Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Salmon Cream Cheese Bagel Sandwich and adds it to your daily hydration log. Simply log Salmon Cream Cheese Bagel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Cream Cheese Bagel Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Cream Cheese Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Cream Cheese Bagel Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Cream Cheese Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Cream Cheese Bagel Sandwich
Magnesium and Sodium, Na in Salmon Cream Cheese Bagel Sandwich supports bone health.
Magnesium in Salmon Cream Cheese Bagel Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmon Cream Cheese Bagel Sandwich aids muscle function.
Magnesium in Salmon Cream Cheese Bagel Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salmon Cream Cheese Bagel Sandwich supports building and repairing tissues.
Builds and repairs tissues in Salmon Cream Cheese Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Cream Cheese Bagel Sandwich supports immune function.
Supports immune function in Salmon Cream Cheese Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Cream Cheese Bagel Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Cream Cheese Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Cream Cheese Bagel Sandwich provides energy.
Provides energy in Salmon Cream Cheese Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Cream Cheese Bagel Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Salmon Cream Cheese Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Cream Cheese Bagel Sandwich helps in weight management.
Helps in weight management in Salmon Cream Cheese Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Cream Cheese Bagel Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Cream Cheese Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Cream Cheese Bagel Sandwich supports bone health.
Supports bone health in Salmon Cream Cheese Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Cream Cheese Bagel Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Cream Cheese Bagel Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Cream Cheese Bagel Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Salmon Cream Cheese Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salmon Cream Cheese Bagel Sandwich supports bone health.
Calcium in Salmon Cream Cheese Bagel Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon Cream Cheese Bagel Sandwich supports muscle function.
Calcium in Salmon Cream Cheese Bagel Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon Cream Cheese Bagel Sandwich supports heart health.
Calcium in Salmon Cream Cheese Bagel Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Cream Cheese Bagel Sandwich supports nerve transmission.
Calcium in Salmon Cream Cheese Bagel Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Cream Cheese Bagel Sandwich supports blood clotting.
Calcium in Salmon Cream Cheese Bagel Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Cream Cheese Bagel Sandwich supports hormonal secretion.
Calcium in Salmon Cream Cheese Bagel Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Cream Cheese Bagel Sandwich supports weight management.
Calcium in Salmon Cream Cheese Bagel Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Cream Cheese Bagel Sandwich supports dental health.
Calcium in Salmon Cream Cheese Bagel Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Cream Cheese Bagel Sandwich supports blood pressure regulation.
Calcium in Salmon Cream Cheese Bagel Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Salmon Cream Cheese Bagel Sandwich promotes heart health.
Promotes Heart Health in Salmon Cream Cheese Bagel Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmon Cream Cheese Bagel Sandwich enhances nerve function.
Enhances Nerve Function in Salmon Cream Cheese Bagel Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmon Cream Cheese Bagel Sandwich improves sleep quality.
Improves Sleep Quality in Salmon Cream Cheese Bagel Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Salmon Cream Cheese Bagel Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmon Cream Cheese Bagel Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmon Cream Cheese Bagel Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Salmon Cream Cheese Bagel Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Salmon Cream Cheese Bagel Sandwich promotes digestive health.
Promotes Digestive Health in Salmon Cream Cheese Bagel Sandwich supports bowel function and helps prevent constipation.
Magnesium in Salmon Cream Cheese Bagel Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmon Cream Cheese Bagel Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmon Cream Cheese Bagel Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Salmon Cream Cheese Bagel Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich supports fluid balance.
Maintains Fluid Balance in Salmon Cream Cheese Bagel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich supports nerve function.
Supports Nerve Function in Salmon Cream Cheese Bagel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Salmon Cream Cheese Bagel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Salmon Cream Cheese Bagel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Cream Cheese Bagel Sandwich helps balance pH levels.
Balances pH Levels in Salmon Cream Cheese Bagel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Salmon Cream Cheese Bagel Sandwich supports thyroid health.
Thyroid Health in Salmon Cream Cheese Bagel Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Salmon Cream Cheese Bagel Sandwich supports cognitive function.
Cognitive Function in Salmon Cream Cheese Bagel Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Salmon Cream Cheese Bagel Sandwich strengthens the immune system.
Immune System Support in Salmon Cream Cheese Bagel Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Salmon Cream Cheese Bagel Sandwich supports hormonal balance.
Hormonal Balance in Salmon Cream Cheese Bagel Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Salmon Cream Cheese Bagel Sandwich supports skin health.
Skin Health in Salmon Cream Cheese Bagel Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Salmon Cream Cheese Bagel Sandwich supports detoxification.
Detoxification in Salmon Cream Cheese Bagel Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Salmon Cream Cheese Bagel Sandwich supports fetal development.
Fetal Development in Salmon Cream Cheese Bagel Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Salmon Cream Cheese Bagel Sandwich helps regulate metabolism.
Metabolism Regulation in Salmon Cream Cheese Bagel Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Salmon Cream Cheese Bagel Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Salmon Cream Cheese Bagel Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Salmon Cream Cheese Bagel Sandwich boosts immune system
Boosts Immune System in Salmon Cream Cheese Bagel Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salmon Cream Cheese Bagel Sandwich promotes wound healing
Promotes Wound Healing in Salmon Cream Cheese Bagel Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salmon Cream Cheese Bagel Sandwich supports growth and development
Supports Growth and Development in Salmon Cream Cheese Bagel Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salmon Cream Cheese Bagel Sandwich improves skin health
Improves Skin Health in Salmon Cream Cheese Bagel Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salmon Cream Cheese Bagel Sandwich enhances brain function
Enhances Brain Function in Salmon Cream Cheese Bagel Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salmon Cream Cheese Bagel Sandwich regulates hormonal balance
Regulates Hormonal Balance in Salmon Cream Cheese Bagel Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salmon Cream Cheese Bagel Sandwich supports healthy vision
Supports Healthy Vision in Salmon Cream Cheese Bagel Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salmon Cream Cheese Bagel Sandwich improves digestive health
Improves Digestive Health in Salmon Cream Cheese Bagel Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salmon Cream Cheese Bagel Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salmon Cream Cheese Bagel Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salmon Cream Cheese Bagel Sandwich reduces inflammation
Reduces Inflammation in Salmon Cream Cheese Bagel Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 item Salmon Cream Cheese Bagel Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.