Poached Pear Tart

Tart, Sweet

Total Energy

350

kcal

53.73

% from carbs

5.97

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

70g

Sucrose

15g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Poached Pear Tart

A typical serving 1 piece of Poached Pear Tart (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poached Pear Tart depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Poached Pear Tart contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poached Pear Tart depends on the ingredients exists in it. On average, 1 piece of Poached Pear Tart (about 150 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 45 grams of carbohydrates.

Poached Pear Tart contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Riesling Poached Pear Sorbet

Jenis

110 kcal

Pear UServe, Tart

Yogen Fruz

110 kcal

Poached Shrimp

Snap Kitchen Grocery

80 kcal

Poached Salmon

Nugget Markets

130 kcal

Egg poached

Common Food

72 kcal

Poached Eggs

Old Country Buffet

70 kcal

Poached Egg

Western Sizzlin

70 kcal

Poached Salmon Mousses

Waitrose

122 kcal

Poached Salmon Roll

Kikka

380 kcal

Miso-Poached Pollock

Amazon Meal Kits

400 kcal

Spicy Poached Dumpling

Dumpling, High Protein

150 kcal

Poached Eggs & Turkey

Eggsmart

450 kcal

2 Poached Eggs

Village Inn

140 kcal

2 Eggs, Poached

Abc Country Restaurants

140 kcal

Poached Eggs, Side

Another Broken Egg Cafe

160 kcal

Shallow-Poached Tilapia

Weight Watchers

300 kcal

Dill Poached Salmon

South Beach Diet

160 kcal

Poached Eggs (2)

Hilton Garden Inn

140 kcal

Tart UServe, Tart

Yogen Fruz

110 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Trout Poached Lemon & Pepper

Woolworths Food

70 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Poached Pear Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.