Egg poached

Common Food

36.22

% from protein

2.08

% from carbs

2.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
71.5
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 1.6 g
7.8%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1.8 g
Cholesterol 185 mg
61.7%
Sodium, Na 148.5 mg
6.5%
Potassium, K 69 mg
1.5%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 6.3 g
12.5%
Water 37.9 g
Vitamin A 269 IU
Retinol 79.5 UG
Vitamin A, RAE 80 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 41 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 250.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 17.5 UG
Folic acid 0 UG
Folate, food 17.5 UG
Folate, DFE 17.5 UG
Vitamin B-12 0.4 UG
Choline, total 117.1 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 28 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus, P 98.5 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 15.3 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 298.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 0.8 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

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Egg poached Nutrients FAQs

Nutrients

What is the calorie content of Egg poached?

A typical serving 1 large (50 grams) of Egg poached contains approximately 72 calories.

You can check the exact calorie content by logging Egg poached in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg poached have?

The amount of fat in Egg poached depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg poached contains approximately 4.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg poached have?

The protein content in Egg poached depends on the ingredients exists in it. On average, 1 large (50 grams) of Egg poached contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from Egg poached, Download Nutribit app for healthier you!

How much sugar does a Egg poached have?

On average, 1 large (50 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg poached.

How Much carbohydrates (carbs) is in Egg poached?

The amount of carbohydrates (carbs) in Egg poached depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg poached.

How Much Fiber is in Egg poached?

Egg poached contains approximately 0 grams of fiber in 1 large (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg poached for healthier you!

What vitamins and minerals are in a Egg poached?

Vitamins in Egg poached:

  • Vitamin A:Egg poached has 269 IU of Vitamin A.
  • Vitamin B-12:Egg poached has 0.355 UG of Vitamin B-12.
  • Vitamin B-6:Egg poached has 0.072 mg of Vitamin B-6.
  • Vitamin D:Egg poached has 41 IU of Vitamin D.

Egg poached contains following minerals:

  • Egg poached has 28mg of Calcium.
  • Egg poached has 148.5mg of Sodium, Na.
  • Egg poached has 69mg of Potassium, K.
  • Egg poached has 0.875mg of Iron.

General

Does Egg poached contain caffeine?

Egg poached does not contain any caffeine.

Does Egg poached contain alcohol?

Egg poached does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg poached?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg poached and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg poached quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg poached in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg poached and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg poached for free?

Yes! Since Egg poached contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg poached with water tracking feature?

Nutribit automatically calculates the water content of Egg poached and adds it to your daily hydration log. Simply log Egg poached in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg poached as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg poached and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg poached nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg poached data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg poached

Selenium in Egg poached supports antioxidant protection.

Antioxidant Protection in Egg poached helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg poached supports thyroid function.

Thyroid Function in Egg poached helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg poached supports immune system health.

Immune System Support in Egg poached enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg poached supports heart health.

Heart Health in Egg poached helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg poached supports cancer prevention.

Cancer Prevention in Egg poached helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg poached supports cognitive function.

Cognitive Function in Egg poached may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg poached supports skin health.

Skin Health in Egg poached helps protect the skin from UV damage and supports wound healing.

Selenium in Egg poached supports reproductive health.

Reproductive Health in Egg poached regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg poached provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg poached helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 72 calories?

The amount of exercise required to burn off 1 large Egg poached

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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