Egg poached

Common Food

Total Energy

71.5

kcal

2.32

% from carbs

36.47

% from protein

61.22

% from fats

In 50 g

% daily value

Total Fat

4.7g

7.3%

Saturated

1.6g

7.8%

Polyunsaturated

1g

Monounsaturated

1.8g

Cholesterol

185mg

61.7%

Sodium, Na

148.5mg

6.5%

Potassium, K

69mg

1.5%

Total Carbohydrates

0.4g

0.1%

Sugars

0.2g

0.4%

Protein

6.3g

12.5%

Water

37.9g

Ash

0.7g

Glucose

0.2g

Energy

298.5kJ

Calcium, Ca

28mg

Iron, Fe

0.9mg

Magnesium, Mg

6mg

Phosphorus, P

98.5mg

Zinc, Zn

0.6mg

Fluoride, F

0.6UG

Selenium, Se

15.3UG

Vitamin A, IU

269IU

Retinol

79.5UG

Vitamin A, RAE

80UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

250.5UG

Tocopherol, gamma

0.3mg

Riboflavin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

17.5UG

Vitamin B-12

0.4UG

Choline, total

117.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

17.5UG

Folate, DFE

17.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg poached

A typical serving 1 large of Egg poached (50 grams) contains approximately 71.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg poached depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Egg poached contains approximately 4.735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg poached depends on the ingredients exists in it. On average, 1 large of Egg poached (about 50 grams) contains approximately 6.255 grams of protein.

On average, 1 large (about 50 grams) contains about 0.185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large (about 50 grams) contains about 0.355 grams of carbohydrates.

Egg poached contains approximately 0 grams of fiber in 1 large (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 large Egg poached

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.