Smoked Turkey And Cheddar Sandwich

Sandwich, Hearty, Protein-rich

Total Energy

420

kcal

27.71

% from carbs

20.32

% from protein

51.96

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

20g

Protein

22g

44%

Water

25g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

80UG

Iron, Fe

4.5mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey And Cheddar Sandwich

A typical serving 1 piece of Smoked Turkey And Cheddar Sandwich (200 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey And Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Smoked Turkey And Cheddar Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey And Cheddar Sandwich depends on the ingredients exists in it. On average, 1 piece of Smoked Turkey And Cheddar Sandwich (about 200 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 30 grams of carbohydrates.

Smoked Turkey And Cheddar Sandwich contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Smoked Turkey And Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.