Turkey and Mild Cheddar Sandwich (Kid's)

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Total Energy

480

kcal

33.68

% from carbs

22.74

% from protein

43.58

% from fats

In 175.7 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

75mg

25%

Sodium, Na

760mg

33%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Mild Cheddar Sandwich (Kid's)

A typical serving 1 Serving of Turkey and Mild Cheddar Sandwich (Kid's) (175.72 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Mild Cheddar Sandwich (Kid's) depends on the ingredients and preparation method. On average, one serving 1 Serving (175.72 grams) of Turkey and Mild Cheddar Sandwich (Kid's) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Mild Cheddar Sandwich (Kid's) depends on the ingredients exists in it. On average, 1 Serving of Turkey and Mild Cheddar Sandwich (Kid's) (about 175.72 grams) contains approximately 27 grams of protein.

On average, 1 Serving (about 175.72 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 175.72 grams) contains about 40 grams of carbohydrates.

Turkey and Mild Cheddar Sandwich (Kid's) contains approximately 4 grams of fiber in 1 Serving (about 175.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Turkey and Mild Cheddar Sandwich (Kid's)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.