Turkey and Cheddar Wedge Sandwich

K&G

Total Energy

310

kcal

38.28

% from carbs

29.04

% from protein

32.67

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

860mg

37.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

180mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Cheddar Wedge Sandwich

A typical serving 1 sandwich of Turkey and Cheddar Wedge Sandwich (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Cheddar Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Turkey and Cheddar Wedge Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Cheddar Wedge Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Cheddar Wedge Sandwich (about 142 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 29 grams of carbohydrates.

Turkey and Cheddar Wedge Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Cheddar Wedge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.